1. “ YOU ARE WHAT YOUR DEEP, DRIVING
DESIRE IS. AS YOU DESIRE, SO IS YOUR
DEED. AS YOUR DEED IS, SO IS YOUR
DESTINY.”
- BRIHADARANYAKA UPANISHAD
2. BODY MIND PROGRAMMING
Developed by
Sri.K.N.Krishnaswamy- Retired Prof of Management
Studies , Indian Institute of Science, Bangalore.
Dr.R.K.Dham – Secretary, Institute of Health and
Harmony.
Extracted and compiled for S9 Consulting by
K.A.KUMAR
3. BODY MIND PROGRAMMING
Body Mind Programming is a technique of self
transformation aimed at achieving one’s goals and ideas.
BMP is a 7 step process
Derived from : 1.Psychology
2.Physics
3.Medicine
4.Computers
5.Eastern Mysticism
6.Great Achievers
BMP uses Breathing-Relaxation-Visualization –
Purification-Feedback
4. SOURCES OF BMP
BMP can be broadly classified into 4 categories
A. Great Achievers
B. Research
C. Cybernetics
D. Mysticism
5. GREAT ACHIEVERS
SELF BELIEF
COMMITMENT TO GOAL[S]
TREMENDOUS EFFORT
POSITIVE AUTO SUGGGESTION
VISUALISED THEIR SUCCESS
SILENCE AND OBSERVATION
CLOSE CONTACT WITH SIMILAR INTEREST GROUP
“Thoughts and strong desires planted in the supraconscious mind get
realized completely”
6. RESEARCH
Findings in the fields of Physics Medicine and Psychology
have found that meditation induces an altered state of
consciousness.
Mind is very alert, sensitive and more creative
Brain and nervous system can function like an automatic goal
seeking mechanism.
The Sub or Supraconscious mind cannot distinguish between
real and created experience.
Left Brain: Logical thinking ; Right brain: Integrative and
Intuitive thinking
Negative emotions hamper the self healing process and Positive
emotions help people self heal
7. CYBERNETICS
Just as a computer, Programmes in the brain process
information from every situation and environment to form
individual perceptions, attitudes, beliefs etc.
Maltz principles of psycho-cybernetics is employed to get
feedback continually to attain goals.
BMP uses the goal seeking behavior of the human brain by
logically and intuitively directing the whole brain to the goal.
8. MYSTICISM
Patanjali’s yoga is a scientific method for transforming
individuals and taking them to transcendental goals.
It emphasizes
A. Cleansing the mind
B. Controlled breathing &
C. Quietening the conscious mind
D. Visualization
This plays a dominant role in the transformation process
9. BMP TECHNIQUE
The BMP cycle is a meditative technique to be practised daily
Each BMP cycle has 5 steps :
Alignment : Orienting the mind to the programming task
Entry : Diving into deeper levels of consciousness
Programming : Embedding of the goal into depths of mind
Surrendering : Let go : Lord Krishna : BHAGAVAD GITA
Exit : Calm and gentle exit
“I am more afraid of my own heart than of the pope and all
his cardinals. I have within me the great pope, SELF”
10. BMP VEHICLES - Rhythmic Balance
The BMP cycle runs on vehicles that establish balance and
harmony of the body-mind complex.
Rhythmic Balance : Connection between breathing and
state of mind.
Disturbed: more than the normal
Concentrating : Holding your breath
Slow and rhythmic breathing induces relaxation-
START IT FROM ABDOMEN and gradually observe the
incoming and outgoing breath – Presidential salute to all your
thoughts
Sit comfortably.
11. PACIFIC HARMONY
Pacification, which is deep relaxation is basic for BMP.
A few minutes of deep relaxation every day is a must for BMP
When the conscious mind is peaceful, we can reach our
subconscious mind easily.
Keep all your worries , tensions, stresses etc on hold.
Sit quietly in a time-tested pose without moving any part of
the body.
12. IMPLANTATION
This is a process of consciously planting a desire verbally into
the mind and embedding it into the subconscious mind so
that it may grow to fruition. This is called affirmation
To be effective, the affirmation should be acceptable to us
and should be made with the belief that it will get realised.
This needs to strengthened by imagination through
visualisation.
The will should not enter now
Keep your mind receptive and the process should be effortless
and easy
13. SYNTHETIC NURTURING
Our nervous system cannot distinguish between real
experience and synthetic [imagined] experience.
This aspect is used for nurturing the goal embedded in the
implantation process.
Augments the implantation
Speeds up the development and growth from the seed [goal].
Visualisation is seeing through our mental eyes or the
deliberate creation of mental images, which are translations of
affirmations
In visualisation,avoid the effort of will
14. SYNTHETIC NURTURING
We have to make clear visual plans.
We have to picture ourselves in our mind’s eye as though we
have already achieved the goal.
Visualise the way you will talk, feel, behave and fel on
achieving the goal.
Feel being successful very strongly.
“If one advances confidently in the direction of his/her dreams
and endeavours to live the life which he/she has imagined,
He/She will meet with a success unexpected in common
hours”.
- HENRY DAVID THOREAU
15. 7 Steps to self transformation
1.Prep/Select goal
Improvement Cycle
Control Cycle
2.Alignment
3.Entry
4.Programming
5.Surrendering
6.Exit – calmly
7.Follow Up
16. PREPARATION OF GOAL – STEP 1
Preparation of Goal
Mind cleansing Clarify goal Specific Affirmation Emotional Fusion with goal
17. ALIGNMENT – STEP 2
Withdrawal
Orientation of mind Relaxation Anchoring
18. DIVING INTO DEEPER LEVELS OF CONSCIOUSNESS
STEP 3
Rhythmic Balance
Pacific Harmony Programming Lab Alpha state
19. PROCESS – STEP 4
SYNTHETIC NURTURING PROCESS
GOAL IMPLANTATION
