Lucid dreaming allows one to become aware that they are dreaming while dreaming. With practice of dream recall, reality checks, and dream stabilization techniques, one can learn to control their dreams and fulfill fantasies by doing things like flying or walking on water. However, achieving lucid dreaming requires dedication to improving dream awareness through keeping a dream journal and performing regular reality checks, as it does not happen overnight and takes practice to gain control over one's dreams.

1. LUCID DREAMING

2. Meaning
• One is aware that he is dreaming
• Realizing that you are dreaming while in a dream

3. Taking Control
• Control our dreams
• Only limits are your imagination

4. You can fly!

5. As high as you want!

6. You can walk on water!

7. Run faster than Flash!

8. Batman!

9. Dream within dream! (Recursion)

10. With control you can:
• Explore your dreamworld
• Fulfil any fantasy
• Overcome personal issues like nightmares

11. Not so easy!
• Will not happen overnight
• Requires a lot of dedication and practice

12. How to do Lucid Dreaming?
• Janderson Method

13. 1. Dream Recall
• Remember your dreams
• Recognize patterns and scenarios

14. 5 Stages of Sleep

16. Dream Journal
• Write down everything you remember
• Improves your awareness of dream state

17. 2. Reality Checks

18. Is this a dream?
• Question the reality around you
• Key is to develop awareness

19. Reality Checks
• How you are where you are!
• Check your phone
• Look at a clock
• Jump!

20. 3. Dream Stabilization
• Don’t get too excited
• Relax and focus

21. Don’t wake up!
• Rub your hands together
• Spin around in a circle

22. 4. Dream Control
• Time to have fun
• KNOW and BELIEVE

23. THANK YOU 
GOOD NIGHT!
SWEET DREAMS!