Here some effective tips are explained by Dr Arvinder Singh through which the person can maintain body's fitness and can also get mental peace by spirituality. These steps are simple and a person can enjoy meditation completely.

1. 4
Steps for
Gym
With Meditation

2. We believe that the person who is doing
meditation is inclined towards spirituality
and is away from physical pleasures.

3. In addition, we think
a person doing
meditation should sit
alone closing hisalone closing his
eyes rather doing any
other activity.

4. But the fact is meditation and
spirituality are ingrained in our day-
to-day life.
What is Meditation and
Spirituality???
Meditation is nothing but creating
the awareness about your body,
mind and emotions. For creating
that awareness it is not mandatory
for one to be in a particular state of
mind performing some rituals.

5. Understand Different Stages
Of Meditation
Physical Quotient
In the earlier era, the humanity was
confined to the perspective ofconfined to the perspective of
physical power known as a physical
quotient. It means that more the
physical power, stronger the human
is.

6. Understand Different Stages
Of Meditation
Intelligence Quotient
Later the focus was more on intelligence quotient (IQ).
All the organizations test IQ and take a decision aboutAll the organizations test IQ and take a decision about
person’s intelligence.

7. Understand Different Stages
Of Meditation
Spiritual Quotient
It is the spirituality quotient what we call SQ is the most
important parameter. SQ is the master which controls
PQ, IQ, and EQ.

10. People can be meditative and have a
spiritual mind when they are doing theirspiritual mind when they are doing their
routine work or doing work out in a gym.

11. Now let’s discuss the technique of
doing weight training in a spiritual
and meditative way. These
Spirituality in Weight Training
and meditative way. These
techniques help you to work on
your PQ (physical quotient) and
connect you to spiritual
intelligence.

12. Step 1: Set your goals for doing that particular
workout. For example, you want 15 repetitions
of biceps with 5 Kg dumbbell.
Effective Workout Tips
Goal Setting

13. Step 2: Before picking up the dumbbell, take a
deep breath and mentally rehearse the whole
workout in your mind.
Effective Workout Tips

14. Step 3: Now pick the dumbbell and do the biceps
exercise being fully aware of your breathing, your
body and especially the muscles of your arm.
Effective Workout Tips

15. Step 4: While doing repetitions
and being fully aware you will
come to a point when your
Effective Workout Tips
muscles get tired and start
signalling you minor discomfort.

16. Step 5: Now you can play with that point either by
advising that point that it can do more repetitions
or you can get your awareness detached from the
Effective Workout Tips
point of discomfort and take it to your mind eye
from there you can command your body to perform
more.

17. Keep on trying these steps and sooner you will
realize the power of your subconscious inner
mind. As we know that any new technique is
resisted by the mind so when you are doing it for
initial days just play with it. Meditation and
spirituality are all about being playful and
awareness about your mind and body.

18. To know more creative methods to do meditation,
Please check outPlease check out
http://drarvindersingh.com