This practice is a one pointed concentration on the form and Nada or sound of the sacred Pranava AUM, known as the Mantra of all Mantras. This can be done from any of the sitting postures but make sure that your back is erect. It is best to do this after performing a few rounds of conscious deep breathing so that the mind is in a calm state.
Pranava Dhyana harmonizes the body, emotions and mind. It is an important part of the Rishiculture Ashtanga Yoga tradition as taught by Yogamaharishi Dr Swami Gitananda Giri. In this practice emphasis is first placed on making the sounds AAA, UUU and MMM separately and then in combination. This is followed by the performance of the practice mentally without the audible sound.
Sit in Vajrasana and place the Chin Mudra on your thighs. Breathe in deeply into your lower chest area 2-3-4-5-6. Breathe out with the sound Aaaaa…….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound Aaaaa mentally and perform the same practice three times without the audible sound.
Curl your fingers inward to form the Chinmaya Mudra and place it on your thighs. Breathe deeply into your mid chest region 2-3-4-5-6. Breathe out with the sound Ooooo …….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound Ooooo… mentally and perform the same practice three times without the audible sound.
Perform the Adhi Mudra by clenching your fists with your thumb in the centre and place the Mudra on your thighs. Breathe deeply into your upper chest and clavicular regions 2-3-4-5-6. Now, exhale with the sound Mmmm…….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound mentally and perform the same practice three times without the audible sound.
To perform the fourth part of the practice that unites the three earlier parts perform Adhi Mudra and then place it with the knuckles of both hands touching in front of the navel. This is now known as the Brahma Mudra.
Take a deep breath into the low ……..mid ……..and upper chest ……..regions. Now let the breath out with the sounds of Aaaaa…Ooo… Mmmm ….
Breathe in 2-3-4-5-6.
Breathe out ----------
Breathe in 2-3-4-5-6.
Breathe out ----------------
Now concentrate on the sound Aaaaa------Ooooo------Mmmm and perform the same practice three times without the audible sound.
A performance of three to nine rounds of the Pranava Dharana when done daily helps to relax the Body-Emotion-Mind complex and provides complete healing through the production of healing vibrations at all levels of our existence. This is the cornerstone of Yogic breath therapy and can produce health and wellbeing for all.
When the concentrative aspect of the practice is taken to its peak, a state of mediation or Pranava Dhyana can ensue.
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
tags - meditation,meditation music,meditation for sleep,meditation guide,meditations Marcus Aurelius,meditation benefits,meditation meaning,meditation definition,meditation cushion,meditation for beginners,meditation gif,meditation online,meditation before sleep,meditation hashtags,meditation in german, mindfulness meditation. #meditation
spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation.
progressive relaxation.
This practice is a one pointed concentration on the form and Nada or sound of the sacred Pranava AUM, known as the Mantra of all Mantras. This can be done from any of the sitting postures but make sure that your back is erect. It is best to do this after performing a few rounds of conscious deep breathing so that the mind is in a calm state.
Pranava Dhyana harmonizes the body, emotions and mind. It is an important part of the Rishiculture Ashtanga Yoga tradition as taught by Yogamaharishi Dr Swami Gitananda Giri. In this practice emphasis is first placed on making the sounds AAA, UUU and MMM separately and then in combination. This is followed by the performance of the practice mentally without the audible sound.
Sit in Vajrasana and place the Chin Mudra on your thighs. Breathe in deeply into your lower chest area 2-3-4-5-6. Breathe out with the sound Aaaaa…….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound Aaaaa mentally and perform the same practice three times without the audible sound.
Curl your fingers inward to form the Chinmaya Mudra and place it on your thighs. Breathe deeply into your mid chest region 2-3-4-5-6. Breathe out with the sound Ooooo …….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound Ooooo… mentally and perform the same practice three times without the audible sound.
Perform the Adhi Mudra by clenching your fists with your thumb in the centre and place the Mudra on your thighs. Breathe deeply into your upper chest and clavicular regions 2-3-4-5-6. Now, exhale with the sound Mmmm…….
Breathe in 2-3-4-5-6.
Breathe out ----
Breathe in 2-3-4-5-6.
Breathe out ----
Now concentrate on the sound mentally and perform the same practice three times without the audible sound.
To perform the fourth part of the practice that unites the three earlier parts perform Adhi Mudra and then place it with the knuckles of both hands touching in front of the navel. This is now known as the Brahma Mudra.
Take a deep breath into the low ……..mid ……..and upper chest ……..regions. Now let the breath out with the sounds of Aaaaa…Ooo… Mmmm ….
Breathe in 2-3-4-5-6.
Breathe out ----------
Breathe in 2-3-4-5-6.
Breathe out ----------------
Now concentrate on the sound Aaaaa------Ooooo------Mmmm and perform the same practice three times without the audible sound.
A performance of three to nine rounds of the Pranava Dharana when done daily helps to relax the Body-Emotion-Mind complex and provides complete healing through the production of healing vibrations at all levels of our existence. This is the cornerstone of Yogic breath therapy and can produce health and wellbeing for all.
When the concentrative aspect of the practice is taken to its peak, a state of mediation or Pranava Dhyana can ensue.
The power of meditation | meditation guideMallTake
The power of meditation | meditation guide
Mediation for the Modern Life Somewhere in Silicon Valley, a group of computer programmers sit silently in a room together, legs crossed and eyes half-closed, listening to the sound of their own breath. Elsewhere, the owner of a small real estate company starts her day by breathing deeply and engaging in yoga poses. Still, elsewhere, a data entry specialist finishes his turkey sandwich and returns to his cubicle, puts on his headphones, and breathes deeply while listening to the sounds of bells and waterfalls.
Meditation looks different for different people, but one thing is for sure: it is quickly gaining popularity in Western culture. It has many professional and personal benefits including increased productivity, reduction of stress and depression, and reduction of troubling physical symptoms such as headaches and muscle tension, to name a few.
tags - meditation,meditation music,meditation for sleep,meditation guide,meditations Marcus Aurelius,meditation benefits,meditation meaning,meditation definition,meditation cushion,meditation for beginners,meditation gif,meditation online,meditation before sleep,meditation hashtags,meditation in german, mindfulness meditation. #meditation
spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation.
progressive relaxation.
There are numerous frequently asked questions about yoga education. The most frequently asked questions about yoga are, "What is yoga?" What is the yoga philosophy? What is the primary goal of yoga? What are the primary Benefits of yoga?
In this article, we attempted to resolve the majority of the frequently asked questions about yoga. Let us take a look.
types of meditation - cheakout different types of meditation including the views of science and religion and choose the best meditation technique for you.
cheak out more about types of meditation at bestmeditationtechniques.net
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on "Managing Stress through Yoga : Concepts and Methods" during the FDP organized by Central University of Rajasthan from 1 to 5 March 2021.
Superbrain yoga is a technique developed by Grand Master Choa kok Sui which puts your brainn on exercise. A very effective technique to improve memory and brain power. Try! :)
There are numerous frequently asked questions about yoga education. The most frequently asked questions about yoga are, "What is yoga?" What is the yoga philosophy? What is the primary goal of yoga? What are the primary Benefits of yoga?
In this article, we attempted to resolve the majority of the frequently asked questions about yoga. Let us take a look.
types of meditation - cheakout different types of meditation including the views of science and religion and choose the best meditation technique for you.
cheak out more about types of meditation at bestmeditationtechniques.net
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on "Managing Stress through Yoga : Concepts and Methods" during the FDP organized by Central University of Rajasthan from 1 to 5 March 2021.
Superbrain yoga is a technique developed by Grand Master Choa kok Sui which puts your brainn on exercise. A very effective technique to improve memory and brain power. Try! :)
Yoga Alliance, USA, registered RYT 200 Yoga Teacher Training at SAVY International Inc/ SAVY Healing Yoga Studios. World's Most Economical RYT 200 program.
UK Spectrum Policy Forum – Trevor Faulkes, HS2 - Railway input to UK Spectrum...techUK
UK Spectrum Policy Forum
Cluster 2 Meeting – 25 September 2014
Trevor Faulkes, Head of Signalling and Telecommunications, HS2
Railway input to UK Spectrum Policy Forum
More information at: http://www.techuk.org/about/uk-spectrum-policy-forum
All rights reserved
UK Spectrum Policy Forum - Tony Lavender, Plum Consulting - Update from Clust...techUK
UK Spectrum Policy Forum
Plenary Meeting – 9 October 2014
Tony Lavender, Cluster 3 Chair and CEO, Plum Consulting
Update from Cluster 3: Economic Analysis
More information at: http://www.techuk.org/about/uk-spectrum-policy-forum
All rights reserved
UK Spectrum Policy Forum -Tony Lavender, Plum Consulting - Cluster 3techUK
UK Spectrum Policy Forum
Cluster 3 Meeting – 17 September 2014
Tony Lavender, CEO, Plum Consulting
Cluster 3
More information at: http://www.techuk.org/about/uk-spectrum-policy-forum
All rights reserved
The First 16 Pages of the first year course EEL 203, titled, An Introduction to ElectroMechanic Machines. For more Visit www.study-india.co.in or www.iitnotes.com
Особое значение в конце ХХ - начале ХХI века приобрели виды научно-технической деятельности, направленные, главным образом, на решение практических и социально-значимых проблем.
Проблемы в промышленности, экологии, медицине и обществе в целом направляют исследования и разработку существенной части современной науки в развитых странах. Такая наука обусловлена контекстом будущего применения ее результатов и существует почти что исключительно благодаря этому контексту. Такие исследования являются основой для производства инноваций, задавая его высокий темп.
Современная наука и техника является очень сложным объектом для изучения и философского анализа. На ту часть науки и техники, что создается в контексте применения, современная философия только начинает обращать внимание. До сих пор мало изучались и концептуализировались механизмы зарождения и развития такого вида научно-технической деятельности, ее отношения к другим видам научной деятельности. В современной литературе поднимаются вопросы об эпистемологии, методологии, этике и коммуникации в ней. Именно проблемы, связанные с методологической рефлексией и коммуникацией, в современных видах исследовательской практики, производимой в контексте применения, и составят основной предмет исследования.
Зарисовкам концептов и онтологий такой "науки" посвящены эти слайды.
Особое значение в конце ХХ - начале ХХI века приобрели виды научно-технической деятельности, направленные, главным образом, на решение практических и социально-значимых проблем.
Проблемы в промышленности, экологии, медицине и обществе в целом направляют исследования и разработку существенной части современной науки в развитых странах. Такая наука обусловлена контекстом будущего применения ее результатов и существует почти что исключительно благодаря этому контексту. Такие исследования являются основой для производства инноваций, задавая его высокий темп.
Современная наука и техника является очень сложным объектом для изучения и философского анализа. На ту часть науки и техники, что создается в контексте применения, современная философия только начинает обращать внимание. До сих пор мало изучались и концептуализировались механизмы зарождения и развития такого вида научно-технической деятельности, ее отношения к другим видам научной деятельности. В современной литературе поднимаются вопросы об эпистемологии, методологии, этике и коммуникации в ней. Именно проблемы, связанные с методологической рефлексией и коммуникацией, в современных видах исследовательской практики, производимой в контексте применения, и составят основной предмет исследования.
На слайдах представлены размышления о концептах и онтологиях нового вида интеллектуально-практической деятельности - "науки контекста применения".
The Agile PMO - practical value driven change leadership in projects and portfolios
Conclusive research findings show that approximately %50 of PMOs are disbanded in two years. Yet, we repeat the same mistakes in our PMO implementations – wasting money, resources and most important – wasting time. In this presentation we focus on the value driven PMO as an integrator, enabler, differentiator, and change agent in business, development and the organization in general.
We analyze the essential model for PMO value enablement which answers:
• What is the strategic role of the value driven PMO in business;
• How to ensure effective streamlined delivery;
• How to effectively select and prioritize opportunities;
• How to manage resource allocation.
Key take away – a PMO must deliver value to the organization constantly. Value isn’t templates, tools and processes rather it is the ability to finish the right projects faster!
Meditation has been practiced since ancient times in various forms in many parts of the world, although it has been mostly associated with oriental tradition. Today, in the busy and dynamic, even agitated modern world, meditation has become a must-know technique. This is how you can reap all its benefits the easiest way.
How to overcome your stage fright and become an authentic public speaker? Learn more about the 4 B's Method of Mindful Presenting, developed by the School of Mindful Presenting.
Yogacharya Dr Ananda Balayogi Bhavanani's talk for the World Yoga Festival 2020 Sunday afternoon sessions held on 19 July 2020 .
Yoga is the original mind body medicine and is one of the greatest treasures of the unique Indian cultural heritage. As both an art and science it has a lot to offer humankind in terms of an understanding of both the human mind as well as all aspects of our multilayered existence. Yogic lifestyle, Yogic diet, Yogic attitudes and various Yogic practices help man to strengthen himself and develop positive health thus enabling him to withstand stress better. This Yogic “health insurance” is achieved by normalizing the perception of stress, optimizing the reaction to it and by releasing it effectively through various practices. Yoga is truly a wholesome and integral science of life that deals with multidimensional aspects of health in both the individual and society.
Yoga helps us to take the appropriate attitude towards our challenges and thus tackle them effectively and efficiently. “To have the will (iccha shakti) to change (kriya shakti) that which can be changed, the strength to accept that which cannot be changed, and the wisdom (jnana shakti) to know the difference” is the attitude that needs to the cultivated. An attitude of letting go of the worries, the problems and a greater understanding of our mental process helps to create a harmony in our body, and mind whose disharmony is the main cause of ‘aadi – vyadhi’ or psychosomatic disorders.
“Health and happiness are your birthright, claim them and develop them to your maximum potential” (Giri, 1995). This message of Swamiji Gitananda Giri Guru Maharaj is a firm reminder that the goal of human existence is not health and happiness but is moksha (liberation). Most people today are so busy trying to find health and happiness that they forget why they are here in the first place. Yoga is the best way for us to regain our birthrights and attain the goal of our human existence.
I’d like to emphasize that mindfulness cannot be cultivated from discussion or thinking alone. It must be developed in the same way one learns a musical instrument – one ungraceful and arduous step at a time. Also as with studying an instrument, the most reliable way to practice it well is to study with a well-trained and experienced teacher – and practice it daily – until your skill with it has developed to the point where you don’t need to talk about it any more.
42 PROCTOR December 2017MindfulnessEnhancing mental he.docxtroutmanboris
42 PROCTOR | December 2017
Mindfulness
Enhancing mental health in the law
As a litigation lawyer, I often
found myself over-engineering
courtroom scenarios in my head
and when things didn’t go to plan
it would retrospectively cause me
mental angst.
Many of my friends practising law are burnt
out and share these sentiments, with some
maintaining that whilst they may have the
resilience to adequately deal with stress in
the workplace, they are seeing an influx
of their colleagues taking stress leave and
suffering from anxiety and depression.
Recent studies show that one in five
Australian employees have taken time off
work due to feeling mentally unwell in the
past 12 months and that untreated mental
health conditions cost Australian workplaces
approximately $10.9 billion per year.1
What is mindfulness?
You can be forgiven for being a little flippant
when you hear the term mindfulness, as it
seems to be the ‘buzzword’ used by every
self-proclaimed personal development guru
out there. In essence though, mindfulness is
simply the psychological process of bringing
our complete and undivided attention to our
internal and external experiences, as they are
occurring in the present moment.
What are the benefits?
The benefits of practising mindfulness are
abundant. From a mental health perspective,
it is a simple, non-prescriptive measure
that can be used to alleviate stress, anxiety,
depression, chronic pain and addiction.
Generally speaking, practising mindfulness
vastly improves mental health and
performance in the course of our personal
and professional lives.
Where’s the evidence?
As a lawyer I insisted; show me the
evidence! So I did some research and
found that a technique known as functional
magnetic resonance imaging, used to detect
blood flow in the brain, confirms that when
people are practising mindfulness, only
the pre-frontal cortex becomes enlivened.
This is the part of the brain associated with
awareness, attention, control, concentration
and decision making.
With prolonged practice, mindfulness
increases neuroplasticity, which in turn
enhances mental agility and performance.
It is because of this scientific evidence –
transcending it from a mere ‘buzzword’ to
being a credible and powerful tool to enhance
mental health – that we now have a range
of successful CEOs, business professionals
and leading institutions utilising mindfulness
to enhance their performance.2
The question I then asked myself was:
“If these successful bodies and people are
using mindfulness to reduce stress and
enhance their performance, why aren’t I?”
How can I start
practising mindfulness?
Daily meditation
The most powerful tool we know that can
be used to practise mindfulness is meditation.
I’ve personally been meditating for ten years
now and don’t believe I’d be able to get
through my day without it. It anchors my being
to everything that is important in my life and
has taught me.
Benefits of Meditation and Profound Meditation (Ubiquity University)Pam Dupuy, LMFT
This presentation explores the benefits to meditating and in particular the benefits to working with iAwake Technologies' Profound Meditation Program 3.0
Inner Wisdom Light | Best Reiki Healer In Gurgaon and DelhiSoma Chatterjee
You're invited to Inner Wisdom Light, a place where deep spiritual growth is waiting for you. Through our Reiki Healing, you can take a life-changing trip and learn about the amazing ability of heavenly energies to heal, guide, and uplift your life.
In the fast-paced world, we live in, it’s easy to get lost in our thoughts and forget to live in the present moment. This can lead to us feeling stressed, anxious, and overwhelmed. One way to help counter these negative feelings is to practice mindfulness meditation.
Mindfulness meditation is a form of mindfulness that helps us focus on our breath and the present moment. It has been shown to provide numerous benefits, such as reducing stress, anxiety, and depression. It can also help to improve sleep, focus, and productivity.
If you’re looking for a way to improve your mental well-being and be more productive, then mindfulness meditation is a great place to start. Keep reading to learn how to do mindfulness meditation.
Scaling up meditation and mindfulness via wellness programs and biofe...SharpBrains
(Session held at the 2014 SharpBrains Virtual Summit; October 28-30th, 2014)
12:30-2pm. Scaling up meditation and mindfulness via wellness programs and biofeedback sensors
- Dr. Douglass Ziedonis, Professor and Chair of the Department of Psychiatry at UMass Medical School
- Dr. Dharma Singh Khalsa, President of the Alzheimer’s Research and Prevention Foundation
- Ariel Garten, CEO of InteraXon
- Dr. Evian Gordon, Executive Chairman of Brain Resource
- Chair: Rajiv Pant, Chief Technology Officer of The New York Times
Learn more here:
http://sharpbrains.com/summit-2014/agenda/
2. SAVY INTERNATIONAL INC.
(SAHDEV’S ASHTANGA AND VINYASA YOGA
INTERNATIONAL INC.)
“Know, O disciple that those who have passed through
the silence, and felt its peace, and retained its strength,
they long that you shall pass through it also. Therefore, in
the Hall of Learning, when he is capable of entering
there, the disciple will always find his master.”
Light on the Path
savyint@gmail.com www.savy-international.com 519.701.2609
3. SAVY INTERNATIONAL INC.
(SAHDEV’S ASHTANGA AND VINYASA YOGA
INTERNATIONAL INC.)
“Yoga is a science beyond nano-science! Even to
appreciate yoga in its full length, breadth, height,
depth, reach and expanse, one has to be equipped
with an advanced and mature intellect and an
expanded, well-aware consciousness. It is the most
complete and self-sufficient scientific system. We have
to do a lot of growing up to comprehend its full
potential. Its applications in their entirety are just mind-
boggling!”
- Dr Jitender K Sahdev
savyint@gmail.com www.savy-international.com 519.701.2609
7. INTRODUCTION
This e-course is 100% free
Considered base level of Dr. Sahdev’s ‘Breathe and Heal’
Therapy
Lays a solid foundation for increasingly deeper, intense and more
elaborate levels of DSBH Therapy
savyint@gmail.com www.savy-international.com 519.701.2609
8. INTRODUCTION
The absolute best way to learn MBH is one-on-one sessions or with
a live MBH class
If not possible, financially or logistically – then MBH E-course!
Also for those who have experienced a live class and would like
a structured review.
savyint@gmail.com www.savy-international.com 519.701.2609
9. INTRODUCTION – WHAT IS MBH?
This is the science of ‘mind over matter’.
A blend of mindfulness, mediation, body awareness, breathing
exercises and other elements of yoga
Learning through practice and discussion how our body handles
(and can resolve) stress and almost every other health issue at more
advanced levels.
Basic Purpose: prepare good humans – healthy in body, mind,
spirit and social skills.
savyint@gmail.com www.savy-international.com 519.701.2609
10. INTRODUCTION– WHAT IS MBH?
Yoga is truly a science of neuro-physio-endocrinology
it acts through its effect on the human system at least at the
Central Nervous System level, creating a balance in the body by
stabilizing:
Autonomic Nervous System (ANS) – through balancing activities of
Sympathetic Nervous System (SNS) and Parasympathetic Nervous
System (PNS)
Pituitary or the master gland of the body
other neurological inputs, tendencies and hormones and
The balance, poise, tranquility and insight which Yoga can
bestow upon its practitioner Is simply unparalleled.
This program is a step in that direction.
savyint@gmail.com www.savy-international.com 519.701.2609
11. INTRODUCTION– WHAT IS MBH?
Unique fusion of modern and ancient science, wisdom and
methods of scientific inquiry, and a result of years and thousands
of hours of dedicated, qualified research
These mindfulness and breathing exercises when done in a very
specific order, harmonize milieu interiur, and help overcome
health issues and achieve positive health.
savyint@gmail.com www.savy-international.com 519.701.2609
12. INTRODUCTION– WHAT IS MBH?
Through mindfulness and breathing you can heal not only
yourself, but your environment also!
This introductory free MBH e-course is designed to be the
beginning of that journey, and to the fact that yoga really is the
way towards greater, expanded consciousness.
savyint@gmail.com www.savy-international.com 519.701.2609
13. INTRODUCTION– BENEFITS OF MBH
Some of the benefits participants can expect are:
Anxiety Reduction
Stress Management
Cope better with everyday challenges
Deal with disturbing events with grace and composure
Be fully present and alive in this moment
Better Focus, Concentration & Memory
Better Creativity
Speed Learning
savyint@gmail.com www.savy-international.com 519.701.2609
14. INTRODUCTION– BENEFITS OF MBH
Benefits (contd.):
Positive Attitude
Confidence Building
Management of Depression, other Mood Disorders
Energy Boosting
Better Physical Health
Psychic Development
Sleep Improvement
MBH will also help prepare your Respiratory and Cardiovascular
Systems for more intense breath work at advanced levels.
savyint@gmail.com www.savy-international.com 519.701.2609
15. IS THIS E-COURSE REALLY 100% FREE?
• Yes, there is no catch. Offering the free MBH E-course for free is in
accordance with our philosophy of being accessible to more
and more people.
• Even as a Physician in India I’ve done a lot of charitable work. At
SAVY, ever since its inception, our goal has been to make our
services as widely available as possible.
savyint@gmail.com www.savy-international.com 519.701.2609
16. WHO IS THIS COURSE FOR?
This free e-course is for everyone!
This e-course is designed for professionals as well as layman.
Yoga Teachers
Yoga Teacher Trainees
Those who are planning to opt for Yoga teaching as a career
Serious as well as non-serious students of Yoga
Health Professionals and all those related with Health field
Medics and Paramedics
Executives/ Office-goers/ Administrators
Students
Anybody interested in maintaining/ regaining good health
savyint@gmail.com www.savy-international.com 519.701.2609
17. WHO THIS COURSE IS NOT FOR?
Though there are no contra-indications, a person who is
physically too weak, or has some serious health problem might
not be able to derive full benefit from this e-course – he/ she will
have better chance with live sessions of Yoga Therapy.
The same is true of someone suffering from an acute health
problem, including psychiatric problems, or someone undergoing
emotional upheavals; all acute problems should get medical
attention first.
savyint@gmail.com www.savy-international.com 519.701.2609
18. WHAT DOES THIS COURSE INVOLVE?
This E- course begins with an Introduction to give you an idea of
mindfulness and breathing.
It introduces you to the basics of mindfulness, some structure and
function of the brain, an overview of studies done so far and an
idea about how meditation affects the brain.
savyint@gmail.com www.savy-international.com 519.701.2609
19. WHAT DOES THIS COURSE INVOLVE?
Then, it goes on to explain some basic mindfulness and breathing
exercises.
We have included helpful material for your practice.
We’ll also introduce you to the concept of GROW* in this course
which will show you how to implement mindfulness to solve your
problems.
savyint@gmail.com www.savy-international.com 519.701.2609
20. CREDITS
This three-hour course will be credited towards non-contact hours
in DSBH Breathing Educator Program.
Yoga professionals can apply for a certificate for claiming non-
contact CEU’s at a nominal cost.
Professionals from other fields should check with their regulatory
bodies.
savyint@gmail.com www.savy-international.com 519.701.2609
21. BEGIN WHENEVER YOU'RE READY
savyint@gmail.com www.savy-international.com 519.701.2609
22. BEGIN WHENEVER YOU’RE READY!
There is no fee and no one will be monitoring your progress.
After successful completion of the MBH E-course, you can request
a certificate of completion if you need it for claiming CEU’s.
There are very nominal charges for this.
You simply submit the practice sheet and a one page description
of what you learned and how you will be incorporating what you
learned into your life.
If you have any queries, please let us know. We’d love to hear
what you think of this course.
savyint@gmail.com www.savy-international.com 519.701.2609
23. WE HOPE YOU ENJOY THIS COURSE
savyint@gmail.com www.savy-international.com 519.701.2609