Exercise provides significant physical and psychological benefits. Physically, regular exercise of at least 30 minutes per day can improve overall health and help manage conditions like heart disease and diabetes, while more intense exercise may be needed for weight loss. Psychologically, exercise reduces stress and improves mood by triggering the release of endorphins, which act as the body's natural painkillers. Regular exercise also boosts self-confidence and mental alertness while alleviating depression.

1. THE BENEFITS OF EXERCISE

2. Research
"Exercise and physical activity are a great way to feel better, gain health
benefits and have fun. As a general goal, aim for at least 30 minutes of
physical activity every day. If you want to lose weight or meet specific
fitness goals, you may need to exercise more. Remember to check with
your doctor before starting a new exercise program, especially if you
haven't exercised for a long time, have chronic health problems, such
as heart disease, diabetes or arthritis, or you have any concerns."

3. Psychological Benefits
The psychological benefits of exercise are often overlooked. Today most people tend to focus on
only the physical benefits of exercise and don't seem to think about the great things it does to your
mind too. The psychological benefits can be even more significant than the physical benefits
depending on your goals.
Research shows that doing exercise often gives you a mental and emotional boost, it makes you
happier and increases your confidence. Some studies also show it helps the functioning of your
brain. “Scientists believe that when exercising, chemicals called endorphins are produced in the
brain and released into the body. The word endorphin is abbreviated from the phrase “endogenous
morphine” which means morphine produced naturally by the body.” Endorphins are said to help rid
stress and pain naturally. You may recognise the term “runner’s high?”
A popular opinion is that exercise may create a distraction and provide an “outlet” from stress. Also it
is said that muscle tension is reduced after being active which helps with relaxation.

4. Here is a list of some of the psychological benefits.
Decreased Daily and Chronic Stress
Improved Self-Confidence and Body Image
Enhanced Moods
Alleviate Depression
Increased Mental Alertness
Feeling Great Overall