Benefits of exercise
•Download as ODP, PDF•
0 likes•229 views
The document discusses the benefits of different types of exercise including aerobic, muscle training, bone strengthening, and stretching exercises. It also provides examples of aerobic exercises like walking, weight lifting, swimming, biking, and running. Finally, it recommends that adults get at least 2.5 hours per week of moderate exercise while children and adolescents should engage in 60 minutes or more of physical activity daily.
Report
Share
Report
Share
Recommended
Health Benefits Of Running
Running has many health benefits. It helps burn calories and lose fat, reduces stress, and tones muscles especially in the legs. Running also aids weight loss by boosting metabolism, improves heart health by increasing blood circulation, and strengthens bones. Additional benefits include burning fat, boosting immunity, improving brain function, aiding digestion, having anti-aging effects, and improving general health.
The Benefits of Running
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
The Benefits of Running
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
Brisk Walking
This document discusses the health benefits of regular brisk walking. It states that heart disease is a major cause of death for executives due to stress, smoking, poor diet, and lack of exercise. Regular brisk walking of 30 minutes per day can help lower cholesterol, blood pressure, and stress levels while improving heart health, fitness, and muscle tone. Simple stretches like knee extensions and flexions are also recommended to relieve knee pain and strengthen muscles when walking.
EUmIND: Fitness Activity
The EUmIND Fitness group conducted a workshop during an IGCSE student assembly to raise awareness about aerobics. They gave a PowerPoint presentation covering various topics related to aerobic exercises. Each member of the group explained a different point - types of aerobic exercises, importance of warm-up exercises, exercise intensity, and cool down exercises. The presentation recommended aerobic activities like walking, swimming, and cycling and emphasized the importance of warming up, exercising at a moderate intensity, and cooling down after exercise.
Benefits of jogging
The document outlines 12 benefits of jogging:
1. Jogging can help with weight loss and achieving a better body figure by increasing calorie burning and metabolism.
2. It can improve appetite in overweight individuals by increasing metabolic needs.
3. Regular jogging builds confidence as it allows people to grow stronger and overcome challenges.
4. It trains the mind by building mental endurance and the ability to focus through overcoming obstacles while jogging.
5. Jogging improves attitude by releasing endorphins which create feelings of happiness and can help combat depression.
6. It fights aging by strengthening bones and muscles to prevent decline normally seen with age.
7. Jogging boosts immunity
Exercise Design For Major Muscle Groups
The document summarizes exercises that target the major muscle groups of the body. It lists exercises for the chest, biceps, triceps, shoulders, back, abdominals, quadriceps, and hamstrings. For each muscle group, 1-2 example exercises are named, such as push ups for the chest, seated bicep curls for the biceps, dumb bell extensions for the triceps, and lateral shoulder raises for the shoulders. The document stresses that strength training programs should be customized to individual needs and goals.
Why Boxing Makes a Great Workout, by Perry Mandera
Boxing is a great cardio and strength workout according to the article. It burns 420 to 650 calories per hour for a 155 pound boxer through high intensity drills and constant movement between short breaks, similar to jogging or aerobics. Boxing also builds muscles through targeted drills for the arms, chest, and hips, developing strength faster than other exercises like running or cycling. The article concludes that boxing provides important physical benefits due to its calorie burning and muscle strengthening nature.
Recommended
Health Benefits Of Running
Running has many health benefits. It helps burn calories and lose fat, reduces stress, and tones muscles especially in the legs. Running also aids weight loss by boosting metabolism, improves heart health by increasing blood circulation, and strengthens bones. Additional benefits include burning fat, boosting immunity, improving brain function, aiding digestion, having anti-aging effects, and improving general health.
The Benefits of Running
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
The Benefits of Running
Running has many health benefits such as helping with weight control by burning calories and suppressing appetite. It also aids in muscular development by improving tone, strength, and endurance. Psychologically, running helps with sleep, reduces depression, and increases vitality. Physically, it strengthens the heart and cardiovascular system by lowering blood pressure and improving blood circulation. Overall, running is an excellent form of exercise that provides both mental and physical health benefits.
Brisk Walking
This document discusses the health benefits of regular brisk walking. It states that heart disease is a major cause of death for executives due to stress, smoking, poor diet, and lack of exercise. Regular brisk walking of 30 minutes per day can help lower cholesterol, blood pressure, and stress levels while improving heart health, fitness, and muscle tone. Simple stretches like knee extensions and flexions are also recommended to relieve knee pain and strengthen muscles when walking.
EUmIND: Fitness Activity
The EUmIND Fitness group conducted a workshop during an IGCSE student assembly to raise awareness about aerobics. They gave a PowerPoint presentation covering various topics related to aerobic exercises. Each member of the group explained a different point - types of aerobic exercises, importance of warm-up exercises, exercise intensity, and cool down exercises. The presentation recommended aerobic activities like walking, swimming, and cycling and emphasized the importance of warming up, exercising at a moderate intensity, and cooling down after exercise.
Benefits of jogging
The document outlines 12 benefits of jogging:
1. Jogging can help with weight loss and achieving a better body figure by increasing calorie burning and metabolism.
2. It can improve appetite in overweight individuals by increasing metabolic needs.
3. Regular jogging builds confidence as it allows people to grow stronger and overcome challenges.
4. It trains the mind by building mental endurance and the ability to focus through overcoming obstacles while jogging.
5. Jogging improves attitude by releasing endorphins which create feelings of happiness and can help combat depression.
6. It fights aging by strengthening bones and muscles to prevent decline normally seen with age.
7. Jogging boosts immunity
Exercise Design For Major Muscle Groups
The document summarizes exercises that target the major muscle groups of the body. It lists exercises for the chest, biceps, triceps, shoulders, back, abdominals, quadriceps, and hamstrings. For each muscle group, 1-2 example exercises are named, such as push ups for the chest, seated bicep curls for the biceps, dumb bell extensions for the triceps, and lateral shoulder raises for the shoulders. The document stresses that strength training programs should be customized to individual needs and goals.
Why Boxing Makes a Great Workout, by Perry Mandera
Boxing is a great cardio and strength workout according to the article. It burns 420 to 650 calories per hour for a 155 pound boxer through high intensity drills and constant movement between short breaks, similar to jogging or aerobics. Boxing also builds muscles through targeted drills for the arms, chest, and hips, developing strength faster than other exercises like running or cycling. The article concludes that boxing provides important physical benefits due to its calorie burning and muscle strengthening nature.
Cardio Exercises for Weight Loss
Cardio workout would be any exercise that gets your heart rate up, and keeps it elevated for a significant amount of time.
English workout visual
The document provides tips and recommendations for working out, including using a food pyramid as a guide for nutrition, proper weight lifting techniques to avoid injury, meal replacements to supplement protein intake, inexpensive weight bands as an alternative to weights, appropriate workout clothing and shoes, keeping a workout journal, staying hydrated, importance of rest and sleep, benefits of a workout partner or buddy, using music for motivation, and how a gym membership can provide resources and routine.
Jack Ryger: How to Become a Better Skiier
Jack Ryger, who is well-acquainted with the slopes, discusses ways in which you can improve your skiing skills in just a few weeks.
Cardio Exercise What Is It?
Cardio exercise strengthens the heart and lungs while aiding in weight loss and muscle building. To calculate your maximum heart rate, subtract your age from 220 if male or 226 if female, with a target rate of 50% of that number. Choosing an enjoyable cardio exercise like running, biking, or step aerobics can help you stay consistent, and starting slow before gradually increasing duration, resistance, and speed provides benefits while reducing injury risk.
PEShare.co.uk Shared Resource
A document discusses how physical fitness and a healthy, balanced lifestyle affect the components of health-related fitness. It describes the five components - cardiovascular endurance, muscular endurance, speed, strength, and flexibility - and explains how each is improved by regular physical activity and healthy choices. Maintaining a healthy lifestyle enhances the body's ability to transport and use oxygen, strengthens muscles, joints, and tissues, and reduces risks to physical and mental health.
Living Healthy with Tennis
This document discusses the health benefits of playing tennis and how burpee exercises can improve tennis skills. It states that playing tennis for 3 hours a week can reduce the risk of death and provides cardiovascular, mental, and physical benefits. It also explains that burpees work the major muscle groups and cardiovascular system to condition the body for tennis in a short workout. Burpees are recommended for tennis warmups to improve stamina, power, and the results of playing tennis when added to regular training. A step-by-step guide for performing burpees is also provided.
15 Benefits of Exercise – Beyond Losing Weight
The document discusses the many physical and mental health benefits of regular exercise. It states that exercise helps maintain weight loss by burning calories, builds muscle through resistance, and makes you feel better and more comfortable with physical activity over time. It also improves heart and lung health, sleep, mood, and reduces risks of chronic conditions like osteoporosis while increasing overall well-being.
Edfi644
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks. There are five main components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Each component provides benefits such as reducing disease risk, improving health and physical performance, increasing energy levels, and enhancing quality of life.
Roadmap to success triathlon off season webinar
Find out how to get strong, powerful, and FAST with the finest triathlon training there is at Pursuit Athletic Performance. We are the only training that starts with a clinical gait analysis for every athlete then builds those results directlyinto your training.
Children and sports
This document discusses the importance of sports and physical activity for children's development. It outlines how activities help children develop gross motor skills which involve the large muscles and allow actions like crawling, walking, and jumping. Fine motor skills involve smaller muscle movements like writing or drawing. The document recommends various activities to aid motor development such as hopping, rope jumping, gymnastics, athletics, swimming, and racket sports. Factors like nutrition, environment, and rest also impact children's motor skills growth.
Benefits Of Walking
Walking with headphones and listening to one’s favourite songs or audiobooks has become a rage with fitness lovers. Walking is a simple, gentle and low impact exercise, with the help of which, high levels of fitness can be achieved – maintaining weight, increasing bone strength, improving circulation and it’s good for cardiovascular health and Type 2 diabetes.
Golden rules to stay fit and healthy
This document provides information on physical fitness, nutrition, diet, and common questions related to sports and exercise. It discusses the importance of cardiovascular fitness, strength training, flexibility and other components of physical health. It also outlines the role of carbohydrates, protein, fat, hydration and other nutrients in fueling exercise and supporting recovery. The document addresses questions about low-carb diets, hydration, protein needs and supplements. Overall, it offers guidance on developing a balanced nutrition plan to support physical activity goals.
Session 4 Move those Muscles
This document discusses how exercising the muscles every day can help reverse insulin resistance and prevent diabetes. Regular physical activity makes the muscles better at using oxygen to burn fuel, which decreases how much insulin the pancreas needs to produce. Staying active helps the body's own insulin work more effectively at moving glucose into cells. The document also mentions metformin as a medication that can help for pre-diabetes and diabetes when blood sugar levels are not controlled through diet and exercise alone.
Ppt on how to stay fit
This ppt will show how to stay fit in your professional life.What are bsics of professinal fitness.what are different problems occurred due to our profession. Presentation also presents golden tips to stay fit.
How and When to Effectively Stretch Muscles
Cody Saltsman, an accomplished student athlete, has begun a conditioning program incorporating weight training and stretching after surgery to regain his abilities. Stretching is an important part of any athlete's routine, as the American College of Sports Medicine recommends stretching each major muscle group at least twice per week to keep muscles flexible. Both static and dynamic stretches can be effective, with dynamic stretches best before workouts and static stretches addressing muscles when warmed up and flexible. All stretches require proper form and posture to avoid injury and should not be extended to the point of pain.
Aerobics exercise
Aerobic exercises result in improved health and physical functioning. If you do regular aerobic exercises then it improves your cardiovascular fitness by increasing your capacity to inhale and use oxygen.
Does Coffee Enhance Athletic Performance?
Coffee can enhance athletic performance for some sports by increasing adrenaline, heart rate, and blood flow. Caffeine is considered an ergogenic aid that can boost endurance and speed when consumed in moderate amounts, such as 3-6 mg per kg of body weight or about 1-2 cups, an hour before exercise. While coffee may improve performance in sports requiring focus or endurance, there is no evidence it enhances power sports like weightlifting. Coffee is allowed in organized sports and its antioxidants provide general health benefits, though weightlifters likely won't see increased muscle mass from drinking it.
Aerobics
Aerobics involves exercising to music and improves cardiovascular fitness, respiratory capacity, and muscular endurance. Some benefits of aerobic exercise include promoting strong bones, helping control stress, improving intellectual capacity, aiding weight loss, and providing protection from heart disease. A cardiovascular risk factor is a condition that increases the risk of heart disease, such as family history, age, gender, smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes.
Exercise type detection
Meetup presentation Jonatan Samoocha, Thursday August 20th, Enschede
Jonatan was a (very) casual runner until 3y ago, when he decided without apparent reason to run a 10k race, 45m or faster… He found out that there are lots of “expert opinions”, some seem more “reasonable” or “sophisticated” than others. Jonatan ventured out with the plan for “beginning competitive” runners.
Being a data expert, Jonatan decided to collect data from sports app Strava, and start analyzing this, creating a machine learning model to recognize different exercise types including the difference between road cycling and mountain biking.
Peer gynt 2003mmm BY HERZUL ARIE
The document discusses Henrik Ibsen's play Peer Gynt and the autobiographical elements it contains. [1] Ibsen modeled several characters after his own family, such as Peer Gynt's father Jon being based on Ibsen's father who lost the family's wealth. [2] Peer Gynt's journey of self-discovery and time abroad also reflect periods in Ibsen's own life, such as his time living outside of Norway for 27 years. [3] The play captures Ibsen's experience of growing up in a once-wealthy family that fell into poverty, and his own marriage and time spent away from his wife.
Benefits of-exercise vs2
The document discusses the importance of exercise for reducing health risks like cardiovascular disease, obesity, stroke, and diabetes. It explains that exercise helps manage chronic conditions, strengthens the heart, improves mood and energy levels, and can help people live longer. The conclusion emphasizes that exercise is key to a healthier life and should become a daily routine.
session 4 Benefits of exercise
The document discusses the health benefits of exercise. It states that exercise can boost energy, improve mood, manage weight, increase self-confidence, promote better sleep, and decrease the risk of chronic conditions like type 2 diabetes. Regular physical activity delivers nutrients to tissues, makes the cardiovascular system more efficient, and makes muscles more sensitive to insulin, helping to prevent diabetes and its complications. The conclusion emphasizes that exercise is good for both physical and mental health.
More Related Content
What's hot
Cardio Exercises for Weight Loss
Cardio workout would be any exercise that gets your heart rate up, and keeps it elevated for a significant amount of time.
English workout visual
The document provides tips and recommendations for working out, including using a food pyramid as a guide for nutrition, proper weight lifting techniques to avoid injury, meal replacements to supplement protein intake, inexpensive weight bands as an alternative to weights, appropriate workout clothing and shoes, keeping a workout journal, staying hydrated, importance of rest and sleep, benefits of a workout partner or buddy, using music for motivation, and how a gym membership can provide resources and routine.
Jack Ryger: How to Become a Better Skiier
Jack Ryger, who is well-acquainted with the slopes, discusses ways in which you can improve your skiing skills in just a few weeks.
Cardio Exercise What Is It?
Cardio exercise strengthens the heart and lungs while aiding in weight loss and muscle building. To calculate your maximum heart rate, subtract your age from 220 if male or 226 if female, with a target rate of 50% of that number. Choosing an enjoyable cardio exercise like running, biking, or step aerobics can help you stay consistent, and starting slow before gradually increasing duration, resistance, and speed provides benefits while reducing injury risk.
PEShare.co.uk Shared Resource
A document discusses how physical fitness and a healthy, balanced lifestyle affect the components of health-related fitness. It describes the five components - cardiovascular endurance, muscular endurance, speed, strength, and flexibility - and explains how each is improved by regular physical activity and healthy choices. Maintaining a healthy lifestyle enhances the body's ability to transport and use oxygen, strengthens muscles, joints, and tissues, and reduces risks to physical and mental health.
Living Healthy with Tennis
This document discusses the health benefits of playing tennis and how burpee exercises can improve tennis skills. It states that playing tennis for 3 hours a week can reduce the risk of death and provides cardiovascular, mental, and physical benefits. It also explains that burpees work the major muscle groups and cardiovascular system to condition the body for tennis in a short workout. Burpees are recommended for tennis warmups to improve stamina, power, and the results of playing tennis when added to regular training. A step-by-step guide for performing burpees is also provided.
15 Benefits of Exercise – Beyond Losing Weight
The document discusses the many physical and mental health benefits of regular exercise. It states that exercise helps maintain weight loss by burning calories, builds muscle through resistance, and makes you feel better and more comfortable with physical activity over time. It also improves heart and lung health, sleep, mood, and reduces risks of chronic conditions like osteoporosis while increasing overall well-being.
Edfi644
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks. There are five main components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Each component provides benefits such as reducing disease risk, improving health and physical performance, increasing energy levels, and enhancing quality of life.
Roadmap to success triathlon off season webinar
Find out how to get strong, powerful, and FAST with the finest triathlon training there is at Pursuit Athletic Performance. We are the only training that starts with a clinical gait analysis for every athlete then builds those results directlyinto your training.
Children and sports
This document discusses the importance of sports and physical activity for children's development. It outlines how activities help children develop gross motor skills which involve the large muscles and allow actions like crawling, walking, and jumping. Fine motor skills involve smaller muscle movements like writing or drawing. The document recommends various activities to aid motor development such as hopping, rope jumping, gymnastics, athletics, swimming, and racket sports. Factors like nutrition, environment, and rest also impact children's motor skills growth.
Benefits Of Walking
Walking with headphones and listening to one’s favourite songs or audiobooks has become a rage with fitness lovers. Walking is a simple, gentle and low impact exercise, with the help of which, high levels of fitness can be achieved – maintaining weight, increasing bone strength, improving circulation and it’s good for cardiovascular health and Type 2 diabetes.
Golden rules to stay fit and healthy
This document provides information on physical fitness, nutrition, diet, and common questions related to sports and exercise. It discusses the importance of cardiovascular fitness, strength training, flexibility and other components of physical health. It also outlines the role of carbohydrates, protein, fat, hydration and other nutrients in fueling exercise and supporting recovery. The document addresses questions about low-carb diets, hydration, protein needs and supplements. Overall, it offers guidance on developing a balanced nutrition plan to support physical activity goals.
Session 4 Move those Muscles
This document discusses how exercising the muscles every day can help reverse insulin resistance and prevent diabetes. Regular physical activity makes the muscles better at using oxygen to burn fuel, which decreases how much insulin the pancreas needs to produce. Staying active helps the body's own insulin work more effectively at moving glucose into cells. The document also mentions metformin as a medication that can help for pre-diabetes and diabetes when blood sugar levels are not controlled through diet and exercise alone.
Ppt on how to stay fit
This ppt will show how to stay fit in your professional life.What are bsics of professinal fitness.what are different problems occurred due to our profession. Presentation also presents golden tips to stay fit.
How and When to Effectively Stretch Muscles
Cody Saltsman, an accomplished student athlete, has begun a conditioning program incorporating weight training and stretching after surgery to regain his abilities. Stretching is an important part of any athlete's routine, as the American College of Sports Medicine recommends stretching each major muscle group at least twice per week to keep muscles flexible. Both static and dynamic stretches can be effective, with dynamic stretches best before workouts and static stretches addressing muscles when warmed up and flexible. All stretches require proper form and posture to avoid injury and should not be extended to the point of pain.
Aerobics exercise
Aerobic exercises result in improved health and physical functioning. If you do regular aerobic exercises then it improves your cardiovascular fitness by increasing your capacity to inhale and use oxygen.
Does Coffee Enhance Athletic Performance?
Coffee can enhance athletic performance for some sports by increasing adrenaline, heart rate, and blood flow. Caffeine is considered an ergogenic aid that can boost endurance and speed when consumed in moderate amounts, such as 3-6 mg per kg of body weight or about 1-2 cups, an hour before exercise. While coffee may improve performance in sports requiring focus or endurance, there is no evidence it enhances power sports like weightlifting. Coffee is allowed in organized sports and its antioxidants provide general health benefits, though weightlifters likely won't see increased muscle mass from drinking it.
Aerobics
Aerobics involves exercising to music and improves cardiovascular fitness, respiratory capacity, and muscular endurance. Some benefits of aerobic exercise include promoting strong bones, helping control stress, improving intellectual capacity, aiding weight loss, and providing protection from heart disease. A cardiovascular risk factor is a condition that increases the risk of heart disease, such as family history, age, gender, smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes.
What's hot (18)
Viewers also liked
Exercise type detection
Meetup presentation Jonatan Samoocha, Thursday August 20th, Enschede
Jonatan was a (very) casual runner until 3y ago, when he decided without apparent reason to run a 10k race, 45m or faster… He found out that there are lots of “expert opinions”, some seem more “reasonable” or “sophisticated” than others. Jonatan ventured out with the plan for “beginning competitive” runners.
Being a data expert, Jonatan decided to collect data from sports app Strava, and start analyzing this, creating a machine learning model to recognize different exercise types including the difference between road cycling and mountain biking.
Peer gynt 2003mmm BY HERZUL ARIE
The document discusses Henrik Ibsen's play Peer Gynt and the autobiographical elements it contains. [1] Ibsen modeled several characters after his own family, such as Peer Gynt's father Jon being based on Ibsen's father who lost the family's wealth. [2] Peer Gynt's journey of self-discovery and time abroad also reflect periods in Ibsen's own life, such as his time living outside of Norway for 27 years. [3] The play captures Ibsen's experience of growing up in a once-wealthy family that fell into poverty, and his own marriage and time spent away from his wife.
Benefits of-exercise vs2
The document discusses the importance of exercise for reducing health risks like cardiovascular disease, obesity, stroke, and diabetes. It explains that exercise helps manage chronic conditions, strengthens the heart, improves mood and energy levels, and can help people live longer. The conclusion emphasizes that exercise is key to a healthier life and should become a daily routine.
session 4 Benefits of exercise
The document discusses the health benefits of exercise. It states that exercise can boost energy, improve mood, manage weight, increase self-confidence, promote better sleep, and decrease the risk of chronic conditions like type 2 diabetes. Regular physical activity delivers nutrients to tissues, makes the cardiovascular system more efficient, and makes muscles more sensitive to insulin, helping to prevent diabetes and its complications. The conclusion emphasizes that exercise is good for both physical and mental health.
Health care tips
This document provides 27 health tips across various topics from fighting aging and managing anxiety to caring for the heart while sleeping, avoiding cancer from smoking, reducing eye strain from screens, treating asthma, losing weight through the Pakistani method, treating eye injuries, reducing insect bites, and removing liver spots. The tips are presented in a list format by the editors of "Practical Health Guides" copyright 1999.
Incredible Benefits of Exercise
Some of the benefits of exercise that may surprise you. Suleman Rashid Iddrissu gives tips to everyone for getting started.
Health Benefits of Exercise 3
Happiness, joy and peace are linked to exercise. The body is the connection between the mind and the soul. It is of paramount importance that we take care of our bodies. The more we exercise the easier it is for us to realize the purposes in our soul for which we were placed on this earth.
Unbelievable facts about the human body
The document discusses several unbelievable facts about the human body. The human body is an incredibly complex biological machine that remains full of mysteries even in an age of advanced technology. Some examples that illustrate the amazing nature of the human body include how it is able to send people into space and develop new inventions while its internal workings are still being discovered.
Activity exercise pattern (baqar)
An activity-exercise pattern refers to a person's routine of exercise, daily activities, leisure, and recreation. It includes activities of daily living that require energy expenditure as well as the type, quality, and quantity of exercise a person engages in. Exercise is defined as planned, structured, repetitive bodily movement done to improve or maintain physical fitness. There are different types of exercise classified by muscle contraction and energy source, including isotonic, isometric, aerobic, and anaerobic exercise. Regular exercise provides benefits to many body systems such as the musculoskeletal, cardiovascular, respiratory, and nervous systems. Factors like physiological changes, development, behaviors, and environment can affect a person's oxygenation.
Amazing facts about human body
Some amazing facts about human body you never heard about.
Get more at http://bit.ly/YV6Cnv
Connect with us,
On Facebook: https://www.facebook.com/dmmedcity
On Twitter: https://twitter.com/AsterMedcity14
Some Unusual Facts About The Human Body
1. The human body has several unusual facts including that everyone has a unique tongue print like fingerprints and that adults have fewer bones than babies due to bone fusion.
2. Additional facts include that humans shed about 600,000 skin particles per hour and get a new stomach lining every 3-4 days to prevent the stomach from digesting itself.
3. The human nose can remember over 50,000 scents, the small intestine is about 4 times as tall as a person if uncoiled, and every square inch of skin contains about 32 million bacteria.
Why Exercise Is Important
Exercise is important for both physical and mental health as it can help prevent diseases, improve stamina, strengthen muscles and bones, enhance flexibility, control weight, and improve quality of life. Specifically, exercise reduces the risk of heart disease, cancer, and other illnesses; trains the body to use energy more efficiently; develops muscles, bones and ligaments for increased strength; reduces injuries and improves balance; burns calories to aid in weight control; and reduces stress while lifting moods and aiding sleep.
Healthy employees ppt full
The document discusses the benefits of promoting active and healthy lifestyles among employees. It notes that many Americans lead sedentary lifestyles, which can negatively impact their health and increase healthcare costs. The document then outlines strategies that employers can implement to encourage physical activity among employees, such as providing incentives for biking or walking to work, hosting wellness programs, and setting up competitions. It provides examples of successful workplace wellness programs that have led to reduced healthcare costs, lower absenteeism, and increased productivity for companies.
Healthy Food
The document discusses nutrients found in food and provides information about healthy eating. It explains that while fats are an essential nutrient, too much bad fat from sources like red meat can be unhealthy. Instead, people should consume more good fats found naturally in foods like nuts, seeds, olives, avocados and fish. The document concludes by recommending that people eat less fat, sugar and salt and more fresh fruits and vegetables to promote healthy eating.
Exercises And Health
Exercise is the activity that results in contraction of skeletal muscle. The term is usually used in reference to any activity that promotes physical fitness. Although muscle contraction is the common element of all forms of exercise, many other organs and systems are affected, for example, the heart and lungs. Many people also find that regular exercise enhances their sense of mental well-being along with their general physical health.The importance of exercise in contributing to health is mentioned in this presentation.
Activity And Exercise
The document discusses mobility, exercise, and positioning as they relate to nursing fundamentals. It defines types of exercise and their benefits. It also outlines complications of immobility like contractures and DVT. Nursing interventions for impaired mobility include proper positioning, range of motion exercises, ambulation assistance, and skin integrity measures to prevent pressure ulcers.
Exercise ppt (Mili Aggarwal)
The document discusses exercise, recommending 60 minutes per day for children, 30 minutes most days for adults, and 150 minutes per week for pregnant women. It describes aerobic and iso-kinetic exercises and their benefits. Regular exercise provides physical benefits like reducing obesity and disease risk, and psychological benefits such as stress relief, boosted mood, and improved cognition. Characteristics of those who exercise regularly include enjoying their activity and having a positive attitude towards physical fitness. Common intervention strategies aim to modify determinants of activity through family, workplace, nutrition, school and environmental programs. Potential unintended negative effects need to be guarded against.
Resistance exercise
The document defines various terms related to resistance exercise such as resisted exercise, strength, power, endurance, isometric muscle work, isotonic muscle work, and types of muscle contractions. It describes the principles of resistance exercise including overload, SAID, reversibility, and individual variability. It discusses ranges of muscle work, group actions of muscles, and indications for resistance exercise. Overall, the document provides an overview of key concepts in resistance training.
Basic Exercise physiology
This document provides an overview of basic exercise physiology, covering the cardiovascular, respiratory, neuromuscular, and endocrine systems as well as energy systems. It describes the structure and function of each system at rest and in response to exercise. The cardiovascular system increases cardiac output to meet oxygen demands during exercise. The respiratory system increases ventilation to supply more oxygen to working muscles. The neuromuscular system controls voluntary movement through motor neurons. Hormones released by the endocrine system prepare and regulate the body's response to exercise. There are three energy systems - phosphogen, anaerobic and aerobic - that provide ATP for muscle contraction depending on exercise intensity and duration.
Benefits of exercise
The document outlines the physical, mental, and social benefits of exercise. Physically, exercise improves body shape, strengthens bones and muscles, and reduces illness. Mentally, exercise helps with stress and tension while boosting self-confidence and motivation. Socially, exercise allows people to meet new friends and improve teamwork. The document recommends starting exercise gradually and increasing intensity over time, exercising often for 20 minutes three times a week, and avoiding overexertion.
Viewers also liked (20)
Recently uploaded
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Euro 2024 Predictions - Group Stage Outcomes
Here are our Euro 2024 predictions for the group stages
Will England make it through the group stages?, Will Germany use the home advantage to full effect?
Follow our progress, see how many we get right
If you want to join in let us know before the first game kick off and we can invite you to our private league
or join in with our friends at DeeperThanBlue
https://www.linkedin.com/posts/activity-7204868572995538944-qejG
https://www.selectdistinct.co.uk/2024/06/13/euro-2024-match-predictions/
#EURO2024 #Germany2024 #England #EURO2024predictions
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favorites athletes as they compete for glory.
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Satta BOSS Matka | DpBoss Matka | Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143 · SATTA KING · ➥ SATTA MATKA TIME TEBAL · SATTA KING · ➥ Weekly ...
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Georgia is the clear outsider in Collection F which also has Cristiano Ronaldo’s Portugal, Turkey and the Czech Republic
快速制作加拿大西蒙菲莎大学毕业证（sfu毕业证书）硕士学位证书原版一模一样
原版一模一样【微信：741003700 】【加拿大西蒙菲莎大学毕业证（sfu毕业证书）硕士学位证书】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
UEFA Euro 2024 fans worldwide can book Poland vs Netherlands Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
Football World Cup enthusiasts worldwide can secure their FIFA World Cup 2026 Tickets through our online platform, eticketing.co. With a user-friendly interface and exclusive deals, fans can effortlessly book FIFA World Cup Tickets for thrilling matches, all at discounted prices.
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
The Netherlands kicked off their Euro Cup 2024 campaign on Sunday against Poland but will have to navigate the tournament without two pivotal players Frenkie de Jong and Teun Koopmeiners
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
Columbia毕业证假文凭【微信95270640】办文凭{哥伦比亚大学毕业证}Q微Q微信95270640Columbia毕业证书成绩单/学历认证Columbia Diploma未毕业、挂科怎么办？+QQ微信：Q微信95270640-大学Offer（申请大学）、成绩单（申请考研）、语言证书、在读证明、使馆公证、办真实留信网认证、真实大使馆认证、学历认证
(诚招代理)办理国外高校毕业证成绩单文凭学位证,真实使馆公证（留学回国人员证明）真实留信网认证国外学历学位认证雅思代考国外学校代申请名校保录开请假条改GPA改成绩ID卡
1.高仿业务:【本科硕士】毕业证,成绩单（GPA修改）,学历认证（教育部认证）,大学Offer,,ID,留信认证,使馆认证,雅思,语言证书等高仿类证书；
2.认证服务: 学历认证（教育部认证）,大使馆认证（回国人员证明）,留信认证（可查有编号证书）,大学保录取,雅思保分成绩单。
3.技术服务：钢印水印烫金激光防伪凹凸版设计印刷激凸温感光标底纹镭射速度快。
办理哥伦比亚大学哥伦比亚大学硕士学位证成绩单流程：
1客户提供办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）
-办理真实使馆公证（即留学回国人员证明）
-办理各国各大学文凭（世界名校一对一专业服务,可全程监控跟踪进度）
-全套服务：毕业证成绩单真实使馆公证真实教育部认证。让您回国发展信心十足！
（详情请加一下 文凭顾问+微信:95270640）欢迎咨询！将要跨出门槛的一刹那山娃突然抱紧父亲的大腿嚎啕大哭父亲吃力地掰开山娃的手哽咽道山娃好好听话好好念书到了暑假爸也接你进城爸的城好远好大好美山娃于是天天扳着手指算计着读书也格外刻苦无奈时间总过得太慢太慢每次父亲往家打电话山娃总抢着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果不
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
We offer Euro Cup Tickets to admirers who can get Turkiye vs Georgia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
Curtin硕士学位证成绩单【微信95270640】科廷大学没毕业>办理科廷大学毕业证成绩单【微信Curtin】Curtin毕业证成绩单Curtin学历证书Curtin文凭《Curtin毕业套号文凭网认证科廷大学毕业证成绩单》《哪里买科廷大学毕业证文凭Curtin成绩学校快递邮寄信封》《开版科廷大学文凭》Curtin留信认证本科硕士学历认证
【实体公司】办科廷大学科廷大学毕业证offer学历认证学位证文凭认证办留信网认证办留服认证办教育部认证（网上可查实体公司专业可靠）
— — — 留学归国服务中心 — — -
【主营项目】
一.科廷大学毕业证成绩单使馆认证教育部认证成绩单等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
国外毕业证学位证成绩单办理流程：
1客户提供科廷大学科廷大学毕业证offer办理信息：姓名生日专业学位毕业时间等（如信息不确定可以咨询顾问：我们有专业老师帮你查询）；
2开始安排制作毕业证成绩单电子图；
3毕业证成绩单电子版做好以后发送给您确认；
4毕业证成绩单电子版您确认信息无误之后安排制作成品；
5成品做好拍照或者视频给您确认；
6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
专业服务请勿犹豫联系我！本公司是留学创业和海归创业者们的桥梁。一次办理终生受用一步到位高效服务。详情请在线咨询办理,欢迎有诚意办理的客户咨询!洽谈。
招聘代理：本公司诚聘英国加拿大澳洲新西兰美国法国德国新加坡各地代理人员如果你有业余时间有兴趣就请联系我们咨询顾问：+微信:95270640着接听一个劲地提醒父亲别忘了正月说的话电话那头总会传来父亲嘿嘿的笑连连说记得记得但别忘了拿奖状进城啊考试一结束山娃就迫不及待地给父亲挂电话：爸我拿奖了三好学生接我进城吧父亲果然没有食言第二天就请假回家接山娃离开爷爷奶奶的那一刻山娃又伤心得泪如雨下宛如军人奔赴前线般难舍和悲壮卧空调大巴挤长蛇列车山娃发现车上挤满了叽叽喳喳的同龄人皆一脸惊喜地四处瞅山娃不认识他们也无暇去套近乎一味地跟着父亲昼夜兼程第无
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Recently uploaded (20)
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Turkey vs Georgia Prospects and Challenges in Euro Cup Germany.docx
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
Italy FIFA World Cup Italy's Ambition for FIFA 2026.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Benefits of exercise
- 2. Types of Exercise ● ● ● ● Aerobic-make you breathe harder and increase your heart rate. Muscle training-strengthens muscles. Bone strengthening- Makes bone stronger and less likely to break. Stretching-increase flexibility reduces chance of injury.
- 3. Different ways to Exercise ● ● Walking Weight lifting ● Swimming ● ● Riding a bike Running
- 4. How much Ages 18+ Adults should get at least 2 1/2 each week of moderateintensity aerobic physical activity Ages 6-17 Children and adolescents should get 60 minutes+ of physical activity daily.
- 5. How much Ages 18+ Adults should get at least 2 1/2 each week of moderateintensity aerobic physical activity Ages 6-17 Children and adolescents should get 60 minutes+ of physical activity daily.