Aerobics exercise
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Aerobic exercises result in improved health and physical functioning. If you do regular aerobic exercises then it improves your cardiovascular fitness by increasing your capacity to inhale and use oxygen.
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Exercise to reduce saggy belly
No one in the whole world will ever want to have a Saggy Belly. I am sure neither of you would want to have such belly instead you will want slim belly with six-pack abs.
Importance of Aerobics
The document discusses the importance of aerobic fitness for health. It notes that over 800,000 people die each year in the US from coronary artery disease, which is linked to risk factors like inactivity, high cholesterol, smoking, overweight, high blood pressure, and diabetes. Numerous studies show that inactivity is the most important risk factor, twice as important as high cholesterol and four times more important than high blood pressure. Aerobic exercise can help lower these risk factors and reduce the risk of heart attacks by improving heart and blood vessel function. Aerobic fitness refers to endurance and the ability to sustain prolonged work through activities using oxygen like walking, running, swimming, and more.
Step Aerobics in schools
Step aerobics is a new type of aerobic exercise that provides physical benefits like increased strength, endurance, flexibility, and calorie burning by raising the heart rate, as well as mental benefits such as stress reduction. It is an easy and fun way to meet new people by working together towards shared goals of better physical and mental health while enjoying the experience.
Aerobics[1]
The document discusses aerobics, which is a type of exercise that improves flexibility, muscular strength, and cardiovascular fitness through rhythmic exercise, stretching, and strength training. Aerobics is generally performed in a group with music led by an instructor, but can also be done alone without music. The benefits of aerobics include making the heart stronger and more efficient, helping to control weight, increasing muscle strength and elasticity, reducing blood pressure, and preventing certain cancers. However, an intense aerobic routine can cause injuries, so pains should be consulted with a doctor and those with medical problems should check with a doctor before starting.
All about Aerobics
Physical exercise is any body movement that works your muscles and requires more energy than resting. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
1.Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
2.Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
3.Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.
Aerobics
Aerobics involves exercising to music and improves cardiovascular fitness, respiratory capacity, and muscular endurance. Some benefits of aerobic exercise include promoting strong bones, helping control stress, improving intellectual capacity, aiding weight loss, and providing protection from heart disease. A cardiovascular risk factor is a condition that increases the risk of heart disease, such as family history, age, gender, smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes.
Aerobic dance for health and fitness
The document discusses aerobic dancing as a form of exercise that provides various health benefits such as keeping arteries clear, managing cholesterol, reducing stress, and improving mood. It then lists specific types of aerobic dance like Zumba, jazzercise, ballroom dancing, and belly dancing. The document also discusses strength training and its benefits, providing examples of exercises and tips. Benefits of strength training include increased muscle mass, stronger bones, flexibility, weight control, and balance.
What are the Top Benefits of Aerobic Exercises
Aerobic Exercise is any physical activities that makes one sweat and breathe harder and results in more than normal heart beats and pumping of blood at a faster rate. It is to train the cardiovascular system to deliver oxygen more quickly and efficiently to all the body parts.
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Exercise to reduce saggy belly
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Importance of Aerobics
The document discusses the importance of aerobic fitness for health. It notes that over 800,000 people die each year in the US from coronary artery disease, which is linked to risk factors like inactivity, high cholesterol, smoking, overweight, high blood pressure, and diabetes. Numerous studies show that inactivity is the most important risk factor, twice as important as high cholesterol and four times more important than high blood pressure. Aerobic exercise can help lower these risk factors and reduce the risk of heart attacks by improving heart and blood vessel function. Aerobic fitness refers to endurance and the ability to sustain prolonged work through activities using oxygen like walking, running, swimming, and more.
Step Aerobics in schools
Step aerobics is a new type of aerobic exercise that provides physical benefits like increased strength, endurance, flexibility, and calorie burning by raising the heart rate, as well as mental benefits such as stress reduction. It is an easy and fun way to meet new people by working together towards shared goals of better physical and mental health while enjoying the experience.
Aerobics[1]
The document discusses aerobics, which is a type of exercise that improves flexibility, muscular strength, and cardiovascular fitness through rhythmic exercise, stretching, and strength training. Aerobics is generally performed in a group with music led by an instructor, but can also be done alone without music. The benefits of aerobics include making the heart stronger and more efficient, helping to control weight, increasing muscle strength and elasticity, reducing blood pressure, and preventing certain cancers. However, an intense aerobic routine can cause injuries, so pains should be consulted with a doctor and those with medical problems should check with a doctor before starting.
All about Aerobics
Physical exercise is any body movement that works your muscles and requires more energy than resting. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body:
1.Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.
2.Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
3.Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.
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Aerobics involves exercising to music and improves cardiovascular fitness, respiratory capacity, and muscular endurance. Some benefits of aerobic exercise include promoting strong bones, helping control stress, improving intellectual capacity, aiding weight loss, and providing protection from heart disease. A cardiovascular risk factor is a condition that increases the risk of heart disease, such as family history, age, gender, smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes.
Aerobic dance for health and fitness
The document discusses aerobic dancing as a form of exercise that provides various health benefits such as keeping arteries clear, managing cholesterol, reducing stress, and improving mood. It then lists specific types of aerobic dance like Zumba, jazzercise, ballroom dancing, and belly dancing. The document also discusses strength training and its benefits, providing examples of exercises and tips. Benefits of strength training include increased muscle mass, stronger bones, flexibility, weight control, and balance.
What are the Top Benefits of Aerobic Exercises
Aerobic Exercise is any physical activities that makes one sweat and breathe harder and results in more than normal heart beats and pumping of blood at a faster rate. It is to train the cardiovascular system to deliver oxygen more quickly and efficiently to all the body parts.
Top Benefits of Aerobics Exercise
Aerobics exercise provides several key benefits such as increasing respiratory and cardiovascular efficiency, improving the body's ability to use fat as energy, and strengthening muscles, ligaments, tendons and bones. It can also help decrease risks of diseases and improve body composition by reducing body fat. Aerobics makes the body more efficient at delivering blood to muscles and using oxygen while exercising.
History of Aerobic Exercise
The document discusses the history and types of aerobic exercise. It notes that aerobic exercise was developed in the 1960s by Dr. Kenneth Cooper to prevent heart disease and involves raising heart rate through low to high intensity exercises that use oxygen. Examples given include dance aerobics developed after Cooper's book and step aerobics created by Gin Miller in 1989. Aerobic exercise is now commonly done to music in classes like Zumba and has expanded to include water aerobics.
Anaerobic exercise
Anaerobic exercise relies on glycogen stores and produces lactic acid as a byproduct. It is short and intense activity that builds muscle strength without using oxygen. Examples include sprinting, weightlifting, circuit training, calisthenics, and many sports. Benefits include increased muscle and bone strength, a higher metabolism, and fat replacement by muscle. Risks involve high blood pressure during exercise and lactic acid buildup. Proper warmups, cool downs, nutrition, and checking with a doctor are recommended before starting an anaerobic exercise routine.
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The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
Fitness
The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
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Exercise Design For Major Muscle Groups
The document summarizes exercises that target the major muscle groups of the body. It lists exercises for the chest, biceps, triceps, shoulders, back, abdominals, quadriceps, and hamstrings. For each muscle group, 1-2 example exercises are named, such as push ups for the chest, seated bicep curls for the biceps, dumb bell extensions for the triceps, and lateral shoulder raises for the shoulders. The document stresses that strength training programs should be customized to individual needs and goals.
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Aerobic exercise involves physical activity that increases oxygen supply to the muscles and can be sustained for a period without rest. It helps improve cardiovascular health and lower resting heart rate. Examples include walking and jogging. Anaerobic exercise increases speed and muscle strength but cannot be sustained for more than a few minutes before needing rest. It focuses more on strength than cardiovascular health. Examples are sprinting. The document also provides tips for avoiding injuries like listening to your body and dressing appropriately for weather conditions.
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Maintaining an exercise sequence is important as it helps increase body growth rate. Sit-ups are key for strengthening the core but should be done carefully to avoid back injury. Working abs daily can hurt them, so they should only be exercised 2 times a week. Overcoming injuries by exercising the uninjured arm can both strengthen that arm and help recovery in the injured one.
Benefits of jogging
The document outlines 12 benefits of jogging:
1. Jogging can help with weight loss and achieving a better body figure by increasing calorie burning and metabolism.
2. It can improve appetite in overweight individuals by increasing metabolic needs.
3. Regular jogging builds confidence as it allows people to grow stronger and overcome challenges.
4. It trains the mind by building mental endurance and the ability to focus through overcoming obstacles while jogging.
5. Jogging improves attitude by releasing endorphins which create feelings of happiness and can help combat depression.
6. It fights aging by strengthening bones and muscles to prevent decline normally seen with age.
7. Jogging boosts immunity
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The document discusses the rectus abdominis muscle, commonly known as the six-pack muscle. It describes the muscle's location and function of stabilizing the trunk and organs. To develop a six-pack, the document recommends following an exercise routine that includes abdominal exercises like bicycles. It also stresses the importance of a balanced six-pack diet for visible abdominal muscles.
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This document discusses aerobics, including its definition, benefits, history, types, and rules for sport aerobics. It defines aerobics as physical activity performed in the presence of oxygen to strengthen the cardiovascular system. The history outlines how Dr. Kenneth Cooper developed the term and exercises in 1968, and how aerobic dance routines were later created. Types of aerobics covered are freestyle, step, water, kickboxing, and dance aerobics. Rules for sport aerobics competitions are also summarized.
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Physical fitness refers to the body's ability to function efficiently and carry out daily tasks. There are five main components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Each component provides benefits such as reducing disease risk, improving health and physical performance, increasing energy levels, and enhancing quality of life.
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Aerobics refers to rhythmic exercises like running, swimming, and dancing that elevate the heart rate for over 15 minutes to strengthen the heart and lungs. It burns calories, tones muscles, and improves cardiovascular health. Examples of aerobic exercises include jogging, jumping rope, swimming, and tennis. Non-aerobic activities like baseball interrupt exercise too frequently to provide benefits. Aerobic exercise requires music and proper clothing and shoes. Monitoring heart rate is important to determine exercise intensity and improvement over time.
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Top Benefits of Aerobics Exercise
Aerobics exercise provides several key benefits such as increasing respiratory and cardiovascular efficiency, improving the body's ability to use fat as energy, and strengthening muscles, ligaments, tendons and bones. It can also help decrease risks of diseases and improve body composition by reducing body fat. Aerobics makes the body more efficient at delivering blood to muscles and using oxygen while exercising.
History of Aerobic Exercise
The document discusses the history and types of aerobic exercise. It notes that aerobic exercise was developed in the 1960s by Dr. Kenneth Cooper to prevent heart disease and involves raising heart rate through low to high intensity exercises that use oxygen. Examples given include dance aerobics developed after Cooper's book and step aerobics created by Gin Miller in 1989. Aerobic exercise is now commonly done to music in classes like Zumba and has expanded to include water aerobics.
Anaerobic exercise
Anaerobic exercise relies on glycogen stores and produces lactic acid as a byproduct. It is short and intense activity that builds muscle strength without using oxygen. Examples include sprinting, weightlifting, circuit training, calisthenics, and many sports. Benefits include increased muscle and bone strength, a higher metabolism, and fat replacement by muscle. Risks involve high blood pressure during exercise and lactic acid buildup. Proper warmups, cool downs, nutrition, and checking with a doctor are recommended before starting an anaerobic exercise routine.
Fitness
The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
Fitness
The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
Gym exercises to lose belly fat
Men and women often have different fitness goals, but when it comes to losing belly fat; it's a common desire. However, the belly fat is not only present on people with an excess of fat. Even thin people have a belly fat, it is very frequent.
Exercise Design For Major Muscle Groups
The document summarizes exercises that target the major muscle groups of the body. It lists exercises for the chest, biceps, triceps, shoulders, back, abdominals, quadriceps, and hamstrings. For each muscle group, 1-2 example exercises are named, such as push ups for the chest, seated bicep curls for the biceps, dumb bell extensions for the triceps, and lateral shoulder raises for the shoulders. The document stresses that strength training programs should be customized to individual needs and goals.
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The document discusses physical fitness and injury prevention. It describes the five components of health-related fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. It also outlines ways to prevent sports injuries such as warming up, stretching, avoiding dehydration, and not overtraining. The RICE method of treating minor injuries is described as Rest, Ice, Compression, and Elevation. Common injuries like fractures, tendonitis, sunburn, and their treatments are also detailed.
Aerobic lecture,
Aerobic exercise involves activities that can be sustained for more than a few minutes while elevating the heart rate, such as walking, swimming, and biking. It provides numerous health benefits by strengthening the heart and increasing the muscles' and mitochondria's ability to consume oxygen, which allows the body to burn more fat and calories. Public health guidelines recommend at least 150 minutes of moderate aerobic exercise per week.
P.E. 10 Q1 Fitness Walking and Running
Fitness walking is an easy and inexpensive aerobic exercise that provides numerous health benefits such as weight loss, reduced risk of diabetes and heart disease, increased heart and lung efficiency, stress relief and youthfulness. To begin a fitness walking routine, one should create a schedule, use a pedometer or walking log to track progress, and properly warm up and cool down to minimize injury risk while applying correct walking techniques.
Aerobic training ppt
The document discusses running goals and injury-free running. It introduces the 180 Formula developed by Dr. Philip Maffetone, which recommends exercising at a heart rate below 180 minus one's age to use aerobic muscles for unlimited energy instead of anaerobic muscles with limited glycogen stores. Following this formula through aerobic training over several months can improve performance and body fat burning while reducing injuries. The document emphasizes patience, recovery, stress management, and avoiding using running as an excuse to overeat.
History of physical fitness in asian culture
Physical fitness has been an important part of Asian cultures for centuries. In ancient China from 2500-250 BC, people believed that inactivity could lead to illness and promoted regular exercise and activities like Kung Fu to keep the body healthy. Today in China, the government runs a nationwide physical fitness program to encourage daily exercise such as hiking, swimming, and martial arts. The program aims to improve overall health and fitness levels among the population.
Aerobic exercise and Anaerobic exercise
Aerobic exercise involves physical activity that increases oxygen supply to the muscles and can be sustained for a period without rest. It helps improve cardiovascular health and lower resting heart rate. Examples include walking and jogging. Anaerobic exercise increases speed and muscle strength but cannot be sustained for more than a few minutes before needing rest. It focuses more on strength than cardiovascular health. Examples are sprinting. The document also provides tips for avoiding injuries like listening to your body and dressing appropriately for weather conditions.
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Maintaining an exercise sequence is important as it helps increase body growth rate. Sit-ups are key for strengthening the core but should be done carefully to avoid back injury. Working abs daily can hurt them, so they should only be exercised 2 times a week. Overcoming injuries by exercising the uninjured arm can both strengthen that arm and help recovery in the injured one.
Benefits of jogging
The document outlines 12 benefits of jogging:
1. Jogging can help with weight loss and achieving a better body figure by increasing calorie burning and metabolism.
2. It can improve appetite in overweight individuals by increasing metabolic needs.
3. Regular jogging builds confidence as it allows people to grow stronger and overcome challenges.
4. It trains the mind by building mental endurance and the ability to focus through overcoming obstacles while jogging.
5. Jogging improves attitude by releasing endorphins which create feelings of happiness and can help combat depression.
6. It fights aging by strengthening bones and muscles to prevent decline normally seen with age.
7. Jogging boosts immunity
The rectus abdominis
The document discusses the rectus abdominis muscle, commonly known as the six-pack muscle. It describes the muscle's location and function of stabilizing the trunk and organs. To develop a six-pack, the document recommends following an exercise routine that includes abdominal exercises like bicycles. It also stresses the importance of a balanced six-pack diet for visible abdominal muscles.
Aerobics
This document discusses aerobics, including its definition, benefits, history, types, and rules for sport aerobics. It defines aerobics as physical activity performed in the presence of oxygen to strengthen the cardiovascular system. The history outlines how Dr. Kenneth Cooper developed the term and exercises in 1968, and how aerobic dance routines were later created. Types of aerobics covered are freestyle, step, water, kickboxing, and dance aerobics. Rules for sport aerobics competitions are also summarized.
Edfi644
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks. There are five main components of physical fitness: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Each component provides benefits such as reducing disease risk, improving health and physical performance, increasing energy levels, and enhancing quality of life.
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In this PPT, we have discussed about the history of Aqua Zumba and its benefits which provides greater resistance for your muscles and build up your strength.
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Introduction to Aqua Zumba and It’s Benefits – Karyna Alexandar Tijero
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Aerobic dance is a form of exercise that combines rhythmic dance steps with aerobic movements. It was invented in 1969 by Jacki Sorensen, who was inspired by Kenneth Cooper's book on aerobic exercise. Aerobic dance strengthens the heart and lungs while training the cardiovascular system to deliver oxygen more efficiently throughout the body. Some common types of aerobic dance include Zumba, Jazzercise, step aerobics, and hip hop aerobics, each providing benefits like calorie burning, weight loss, reduced stress, and improved cardiovascular health.
Easy Aerobics For Fitness
We are constantly taught that exercise is beneficial to the body.
Maintaining your desired heart rate range will help you live a longer and healthier life.
According to studies, 30 minutes of aerobics every day would be quite beneficial to the body.
Regular aerobic activity will progressively increase the size of the heart.
A larger and larger heart would be able to supply more oxygenated blood to the muscles for utilisation.
This could also mean having more energy to exercise or engage in physical activities for longer or shorter lengths of time.
Weight loss
Aerobics and any other form of physical activity can certainly aid in weight loss and control.
It works best when paired with a nutritious diet.
Including physical activity and exercise in your daily routine will undoubtedly aid in the development of a stronger, healthier lifestyle as well as an increase in energy.
Aerobics will assist your body in burning calories and preventing them from accumulating as fat.
Stronger resistance against sickness
Aerobics can help to strengthen the immune system.
Illnesses such as colds and flu would be avoided as a result of this.
It may also aid in the body's management of current health issues such as high blood pressure and blood sugar.
Obesity and excessive weight can lead to major health issues such as diabetes, heart disease, and stroke.
Aerobics may be beneficial in lowering the risk of certain diseases.
This type of exercise may aid in the removal of harmful cholesterol from the arteries of the heart.
Elderly benefits
Aging can have a variety of physical affects, and exercise can help you cope with these changes.
It may assist your body in becoming stronger and more mobile as you age.
Flexibility and movement are two issues that plague the elderly.
Aerobics and other forms of exercise, even when older, can assist to alleviate these issues.
Increase in stamina and energy
Aerobics and exercise, contrary to popular belief, will not leave you breathless or depleted of energy.
It has the potential to increase your endurance and energy levels.
Muscle development and increased physical endurance may arise from consistent and regular exercise.
Aside from that, aerobics can help you feel less tired and breathe easier.
Aerobics may aid in the body's ability to sleep better at night, resulting in a person who is more energised and fresh the next day.
Promote better mental health
Exercise not only relaxes and benefits the body, but it can also improve a person's mood.
Aerobics can help you improve your health and physical results, which can boost your self-esteem and confidence.
It's even been used to help people cope with stress, worry, and despair.
Aerobics has various advantages.
Indeed, some argue that, in addition to the physical and emotional benefits, aerobics may also aid in boosting sexual performance.
There are also several sorts of aerobic activities that may pique the interest of people of all ages and backgrounds.
Aerobios & Fun
Regular aerobic exercise is important for maintaining a healthy lifestyle. Aerobic activities include biking, swimming, running, brisk walking, dancing, skiing, and hiking. Engaging in 30-60 minutes of aerobic activity 4-5 times per week can provide significant health benefits such as improving cardiovascular health, mood, and weight management while reducing risks of diseases. People should choose low-impact aerobic activities like swimming if they have joint issues and ensure any exercise routine is enjoyable in order to stick with it.
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Aerobics is a form of exercise that combines rhythmic aerobic exercise, stretching, and strength training to improve flexibility, muscular strength, and cardiovascular fitness. It is usually performed to music and led by an instructor, though it can be done solo. Formal aerobics classes are divided into levels of intensity and complexity to accommodate different fitness levels. The benefits of aerobic exercise include strengthening the heart and circulatory system, controlling weight, reducing health risks like diabetes and heart disease, improving mood, and preventing illnesses.
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At the end of this lesson student will be able to . . .
○ Distinguishes aerobic from muscle-and bone-strengthening activities
○ Explains how to optimize the energy systems for safe and improved performance
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This document discusses aerobic dance as a form of exercise that provides various health benefits. It defines aerobic dance as a physical activity involving large muscle groups that elevates the heart rate for at least 10 minutes through continuous rhythmic movement. The benefits of aerobic dance and exercise outlined in the document include improved cardiovascular health, increased strength and endurance, weight management, better bone health, improved coordination and flexibility, and stress relief. Various types of aerobic dance are then listed such as Zumba, ballroom dancing, and belly dancing. A brief history is also provided, noting aerobic dance was developed in the 1960s based on Dr. Kenneth Cooper's research on cardiovascular fitness.
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descriptions of various types of active physical activities:
1. **Cardiovascular Exercise:**
Cardiovascular exercises, also known as aerobic exercises, are activities that increase your heart rate and breathing. Examples include jogging, cycling, swimming, and dancing. These activities improve cardiovascular health, endurance, and overall fitness.
2. **Strength Training:**
Strength training involves exercises that focus on building and toning muscles. This includes lifting weights, using resistance bands, or performing bodyweight exercises like push-ups and squats. Strength training helps improve muscle strength, bone density, and metabolism.
3. **Flexibility and Stretching:**
Flexibility exercises involve stretching the muscles and joints to improve range of motion and reduce the risk of injury. Activities like yoga, Pilates, and stretching routines can enhance flexibility, posture, and relaxation.
4. **High-Intensity Interval Training (HIIT):**
HIIT involves short bursts of intense exercise followed by brief periods of rest or lower-intensity activity. It can include exercises like sprinting, jumping, or cycling at maximum effort for short intervals. HIIT improves cardiovascular fitness, burns calories efficiently, and can be done in less time than traditional workouts.
5. **Functional Training:**
Functional training focuses on movements that mimic everyday activities or sports-specific actions. It often involves using equipment like stability balls, medicine balls, and kettlebells to improve balance, coordination, and overall functional strength.
6. **CrossFit:**
CrossFit is a high-intensity fitness program that incorporates elements from various disciplines, including weightlifting, gymnastics, and cardio. Workouts are typically intense and varied, aimed at improving strength, endurance, agility, and power.
7. **Team Sports:**
Team sports such as soccer, basketball, volleyball, and hockey provide opportunities for social interaction, teamwork, and competition while offering physical benefits like improved cardiovascular health, coordination, and agility.
8. **Martial Arts:**
Martial arts like karate, taekwondo, judo, and Brazilian jiu-jitsu combine physical activity with mental discipline and self-defense techniques. Practicing martial arts can improve flexibility, strength, balance, and focus.
9. **Outdoor Activities:**
Outdoor activities such as hiking, rock climbing, kayaking, and skiing provide opportunities to connect with nature while engaging in physical exercise. These activities offer a range of benefits including cardiovascular fitness, strength, and stress relief.
10. **Dance:**
Dance encompasses various styles such as ballet, hip-hop, salsa, and Zumba. It offers a fun and expressive way to improve cardiovascular health, flexibility, coordination, and mood.
Incorporating a mix of these activities into your routine can provide a well-rounded approach to physical fitness, targe
5 Best Cardio Exercises You Can Do at Home to Burn Fat.pdf
People do not need a lot of equipment for cardiovascular exercise. Instead, they can take part in cardio training at home by working on their own body weight.
The following exercises allow a person to perform cardio almost anywhere, such as in their home, public park, or outdoor space.
People can choose the exercises that suit their current fitness level. They could also move on to more difficult movements over time as their fitness improves.
The following are calorie-burning exercises that a person can do at home with minimal equipment.
These exercises can form a cardiovascular exercise program.
For example, a person could do each exercise for 45 seconds to 1 minute, rest for 30 seconds, and move on to the next set.
As their fitness levels increase, people may wish to perform these exercises in circuits.
To perform circuits, a person completes 30–60 second rounds of each chosen exercise in succession before resting for 30–60 seconds. They then perform the entire course again, as many times as they prefer.
Beginner
Beginner exercises do not require previous experience with physical activity or special training to perform. A person can usually increase the intensity as they advance in their cardiovascular ability.
Jogging in place
jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.
To perform, bounce lightly from one foot to the other. At the same same, swing the arms from side to side.
Air jump rope
The air rope jumps require a person to “swing” an imaginary jump rope in the air. The exercise provides an alternative to jogging in place and is suitable as part of a warm-up routine.
To perform, stand with the feet together and jump up and down while swinging the arms in a circular direction.
Jumping jacks
jumper a beginner cardiovascular exercise that a person can perform almost anywhere.
To perform:
Begin with the feet hip-width apart and arms down.
Raise the arms out to the sides, straight in the air while jumping out with the feet apart.
Jump back into the starting position and land softly on the balls of the feet, bringing the arms back into the body.
A person can increase the exercise intensity by jumping higher or faster. They can also reduce intensity by performing slower or smaller jumping jacks.
Squat jumps
squat jumps are a way to increase the exercise intensity while working the glutes, quadriceps, hamstrings, and calves.
To perform:
Stand with the feet hip-width apart and arms at the sides.
Bend at the knees to squat.
From the squat position, jump in the air and extend the hips until the body is straight.
Land softly on the balls of the feet, rolling backward to absorb the shock in the heels.
Repeat using different arm movements to adjust the difficulty.
Stair climb
A person can incorporate stairs into a workout by going up and down them several times.
Taking the stairs two at a time and increasing speed to a running pace can
Best Sports to Lose Weight
The document discusses several sports that are effective for weight loss. It identifies boxing, team sports like soccer and football, running and bicycling, swimming, strength training combined with a healthy diet, rowing, and racket sports like tennis and racquetball as activities that burn calories and help to lose weight. Many of these sports can burn 300-700 calories in a 30 minute workout. Choosing a sport you enjoy will help you stick with a regular exercise routine to effectively lose weight through sports.
Exercise for Fitness - Aerobic Activities.pdf
Here are the key differences between aerobic, muscle strengthening, and bone strengthening activities:
AEROBIC: Activities performed at a moderate intensity for an extended period of time that use the cardiovascular/aerobic energy system (e.g. walking, running, swimming, cycling).
MUSCLE STRENGTHENING: Activities that cause the muscles to work or hold against an applied force or weight, through a full range of motion (e.g. weight lifting, push-ups, sit-ups).
BONE STRENGTHENING: Weight-bearing and high impact activities that produce force or impact through the body to promote bone growth and density (e.g. jumping, running
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TABATA - AN EFFECTIVE CALORIE BURNING WORKOUT
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Ketogenic diets
The document discusses how a ketogenic diet can help build muscle faster through restricting carbohydrates and calories while maintaining sufficient protein intake. A ketogenic diet causes the body to burn fat for fuel instead of carbohydrates, allowing for fat loss while preserving muscle mass during a calorie deficit. Foods recommended for a ketogenic diet focused on muscle growth include eggs, nuts, seeds, meat, poultry, and low-carb vegetables. The diet works best when done in rotations of a few weeks on and a few weeks off.
Zumba workout
Zumba workouts will make you fitter and healthier by the day. Sweat inducing pace and calorie burning dance steps make Zumba the perfect workout for you. Losing fat and torching excess calories is the main target of Zumba. The main aim is to make you leaner, fitter and healthier.
Kick boxing
Kickboxing is an effective full-body workout that tones muscles, increases flexibility and cardiovascular endurance, and relieves stress. It involves punching and kicking techniques to target the entire body while also providing self-defense benefits. Kickboxing has become a popular fitness activity in Delhi, India, where many gyms offer classes focused on cardio kickboxing which engages all major muscle groups for a fun and effective cardio workout. In addition to physical benefits, kickboxing also cultivates mental strengths like discipline, confidence, and coordination.
Obesity
Obesity is when your body has too much fat and at that time your body will be termed as an unfit body. Accumulation of excessive body fat is known as Obesity. Here we'll discuss the cause, problems, and how to overcome from obesity.
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CrossFit is a high-intensity fitness program that uses bodyweight exercises and functional movements to build strength across all parts of the body. It involves constantly varied, full-body workouts that incorporate exercises like pull-ups, push-ups, squats, and movements using weights like snatches and deadlifts. CrossFit has grown significantly in popularity since the 2000s due to the benefits it provides, such as improved conditioning, versatility in physical abilities, and the ability to continuously challenge the muscles and prevent plateaus from occurring.
Fitpass India - Monthly Fitness Pass
Fitpass has revolutionalised fitness accessibility by giving its users the ability to freely workout across 1,000+ gyms and fitness studios in the city with more than 100,000 daily workout options to choose from. From Pilates, Zumba, yoga, spinning to boot camp, kickboxing and aerobics, you can workout how you want, when you want and where you want.
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This is a presentation on the overview of the role of monitoring and evaluation in public health. It describes the various components and how a robust M&E system can possitively impact the results or effectiveness of a public health intervention.
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Electrocardiogram_20240614_173859_0000.pdf
Basics of Electrocardiogram
CONTENTS
●Conduction System of the Heart
●What is ECG or EKG?
●ECG Leads
●Normal waves of ECG.
●Dimensions of ECG.
● Abnormalities of ECG
CONDUCTION SYSTEM OF THE HEART
ECG:
●ECG is a graphic record of the electrical activity of the heart.
●Electrical activity precedes the mechanical activity of the heart.
●Electrical activity has two phases:
Depolarization- contraction of muscle
Repolarization- relaxation of muscle
ECG Leads:
●6 Chest leads
●6 Limb leads
1. Bipolar Limb Leads:
Lead 1- Between right arm(-ve) and left arm(+ve)
Lead 2- Between right arm(-ve) and left leg(+ve)
Lead 3- Between left arm(-ve)
and left leg(+ve)
2. Augmented unipolar Limb Leads:
AvR- Right arm
AvL- Left arm
AvF- Left leg
3.Chest Leads:
V1 : Over 4th intercostal
space near right sternal margin
V2: Over 4th intercostal space near left sternal margin
V3:In between V2 and V4
V4:Over left 5th intercostal space on the mid
clavicular line
V5:Over left 5th intercostal space on the anterior
axillary line
V6:Over left 5th intercostal space on the mid
axillary line.
Normal ECG:
Waves of ECG:
P Wave
•P Wave is a positive wave and the first wave in ECG.
•It is also called as atrial complex.
Cause: Atrial depolarisation
Duration: 0.1 sec
QRS Complex:
•QRS’ complex is also called the initial ventricular complex.
•‘Q’ wave is a small negative wave. It is continued as the tall ‘R’ wave, which is a positive wave.
‘R’ wave is followed by a small negative wave, the ‘S’ wave.
Cause:Ventricular depolarization and atrial repolarization
Duration: 0.08- 0.10 sec
T Wave:
•‘T’ wave is the final ventricular complex and is a positive wave.
Cause:Ventricular repolarization Duration: 0.2 sec
Intervals and Segments of ECG:
P-R Interval:
•‘P-R’ interval is the interval
between the onset of ‘P’wave and onset of ‘Q’ wave.
•‘P-R’ interval cause atrial depolarization and conduction of impulses through AV node.
Duration:0.18 (0.12 to 0.2) sec
Q-T Interval:
•‘Q-T’ interval is the interval between the onset of ‘Q’
wave and the end of ‘T’ wave.
•‘Q-T’ interval indicates the ventricular depolarization
and ventricular repolarization,
i.e. it signifies the
electrical activity in ventricles.
Duration:0.4-0.42sec
S-T Segment:
•‘S-T’ segment is the time interval between the end of ‘S’ wave and the onset of ‘T’ wave.
Duration: 0.08 sec
R-R Interval:
•‘R-R’ interval is the time interval between two consecutive ‘R’ waves.
•It signifies the duration of one cardiac cycle.
Duration: 0.8 sec
Dimension of ECG:
How to find heart rhytm of the heart?
Regular rhytm:
Irregular rhytm:
More than or less than 4
How to find heart rate using ECG?
If heart Rhytm is Regular :
Heart rate =
300/No.of large b/w 2 QRS complex
= 300/4
=75 beats/mins
How to find heart rate using ECG?
If heart Rhytm is irregular:
Heart rate = 10×No.of QRS complex in 6 sec 5large box = 1sec
5×6=30
10×7 = 70 Beats/min
Abnormalities of ECG:
Cardiac Arrythmias:
1.Tachycardia
Heart Rate more than 100 beats/min
Columbia毕业证书退学办理
哥伦比亚大学毕业证成绩单(留信网认证)【176555708微信】24小时办理学位证书编号怎么查
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nursing management of patient with Empyema ppt
prepared by Prof. BLESSY THOMAS, SPN
Empyema is a disease of respiratory system It is defines as the accumulation of thick, purulent fluid within the pleural space, often with fibrin development.
Empyema is also called pyothorax or purulent pleuritis.
It’s a condition in which pus gathers in the area between the lungs and the inner surface of the chest wall. This area is known as the pleural space.
Pus is a fluid that’s filled with immune cells, dead cells, and bacteria.
Pus in the pleural space can’t be coughed out. Instead, it needs to be drained by a needle or surgery.
Empyema usually develops after pneumonia, which is an infection of the lung tissue. it is mainly caused due in infectious micro-organisms. It can be treated with medications and other measures.
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留信网认证的作用:
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4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
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留信网服务项目：
1、留学生专业人才库服务（留信分析）
2、国（境）学习人员提供就业推荐信服务
3、留学人员区块链存储服务
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：客户在留信官方认证查询网站查询到认证通过结果后付款，不成功不收费！
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USF毕业证offer【微信95270640】《旧金山大学毕业证购买》《如何办理USF毕业证旧金山大学文凭学历》Q微信95270640实体公司，专业可靠，办理毕业证办美国成绩单,做加拿大文凭学历认证,办新西兰学位证，学位证书是什么?《制作旧金山大学毕业证多少钱》《USF学历证书丢了怎么办理》办澳洲文凭认证，办留信网认证（网上可查，实体公司，专业可靠）
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如果你回国在学历认证方面有以下难题请联系我们我们将竭诚为你解决认证瓶颈
1所有材料真实但资料不全无法提供完全齐整的原件。【如：成绩单丶毕业证丶回国证明等材料中有遗失的。】
2获得真实的国外最终学历学位但国外本科学历就读经历存在问题或缺陷。【如：国外本科是教育部不承认的或者是联合办学项目教育部没有备案的或者外本科没有正常毕业的。】
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如果你是以上情况之一请联系我们我们将在第一时间内给你免费咨询相关信息。我们将帮助你整理认证所需的各种材料.帮你解决国外学历认证难题。
国外旧金山大学旧金山大学硕士学位证成绩单办理方法：
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BAHAGIAN PEMBANGUNAN KESIHATAN KELUARGA
1比1制作(uofm毕业证书)美国密歇根大学毕业证学位证书原版一模一样
原版定制【微信:bwp0011】《(uofm毕业证书)美国密歇根大学毕业证学位证书》【微信:bwp0011】成绩单 、雅思、外壳、留信学历认证永久存档查询，采用学校原版纸张、特殊工艺完全按照原版一比一制作（包括：隐形水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠，文字图案浮雕，激光镭射，紫外荧光，温感，复印防伪）行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备，十五年致力于帮助留学生解决难题，业务范围有加拿大、英国、澳洲、韩国、美国、新加坡，新西兰等学历材料，包您满意。
【业务选择办理准则】
一、工作未确定，回国需先给父母、亲戚朋友看下文凭的情况，办理一份就读学校的毕业证【微信bwp0011】文凭即可
二、回国进私企、外企、自己做生意的情况，这些单位是不查询毕业证真伪的，而且国内没有渠道去查询国外文凭的真假，也不需要提供真实教育部认证。鉴于此，办理一份毕业证【微信bwp0011】即可
三、进国企，银行，事业单位，考公务员等等，这些单位是必需要提供真实教育部认证的，办理教育部认证所需资料众多且烦琐，所有材料您都必须提供原件，我们凭借丰富的经验，快捷的绿色通道帮您快速整合材料，让您少走弯路。
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
【关于价格问题（保证一手价格）】
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
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Aerobics exercise
- 1. Aerobics: Stay Engaged, Stay Fit Do you know about the numerous health benefits of aerobic exercises? Let’s peep into the world of aerobics. Aerobic exercises result in improved health and physical functioning. If you do regular aerobic exercises then it improves your cardiovascular fitness by increasing your capacity to inhale and use oxygen. Examples of aerobic exercises include walking, jogging, rowing, swimming and steppes. They reduce cholesterol level, lower blood pressure and relax your heart rate. Also, they improve lung function along with reduce fat and the risk of heart disease. Have a look on the health benefits of aerobic exercises: Improves your health. Doing aerobics will lead to lower blood pressure and improve your blood cholesterol. Regular aerobics improves bone and muscle health Weight Control Aerobics help to burns up more and more energy. Regular sessions of aerobic exercises can be an important part of weight loss. It will pace up your weight loss and encourage your weight control.
- 2. Stress Control Aerobics reduces your stress. You always need to do regular aerobics and make it a part of your life. Make it a habit and you will never want to give it up. It will make you feel so relaxed and good!! Types of Aerobic Exercises: Dancing Fast dancing steps can provide an excellent aerobic workout. This brings flexibility in your body. You will enjoy doing aerobics in the form of dance and get strength as well as a lot of fun. Cycling Cycling is a good exercise for improving strength and toning leg and buttock muscles. It is a simple and easy aerobic workout as well as being a low cost form of fitness. Cycling is also an eco friendly form of transport and we should definitely encourage it. Boxing Boxing is a good aerobic workout that boosts your upper body strength. To do this amazing aerobic workout you just have to use your hands and eye coordination to punch the opponent. Rowing Rowing is a low impact aerobic workout. You can improve your heart and over all fitness. It strengthens the muscle of the upper body, back and abdomen. Running One of the most inexpensive aerobic workouts of all. You can do it anywhere, anytime. It is beneficial in helping to improve your cardio fitness and burns calories at a greater rate. If you run for only 30 minutes then definitely you will burn kilojoules of calories. Aerobic exercises will make your body toned and fit. It promotes cardiovascular fitness by raising your pulse to a targeted level.
- 3. So, do your aerobic workouts as per your target heart rate and your body needs.