Aerobics involves exercising to music and improves cardiovascular fitness, respiratory capacity, and muscular endurance. Some benefits of aerobic exercise include promoting strong bones, helping control stress, improving intellectual capacity, aiding weight loss, and providing protection from heart disease. A cardiovascular risk factor is a condition that increases the risk of heart disease, such as family history, age, gender, smoking, high blood pressure, high cholesterol, physical inactivity, obesity, and diabetes.