Why Boxing Makes a Great Workout

1. Why Boxing Makes a
GreatWorkout
by Perry Mandera

2. Why Boxing Makes a GreatWorkout
With its high intensity drills and constant movement, boxing can equal
strenuous exercise. A typical boxing workout consists of multiple drills
between 30-second breaks. Boxing can pay important dividends physically for
two reasons:

3. Why Boxing Makes a GreatWorkout
1. Boxing is a great cardio workout. On average, a boxing workout burns more
calories than an activity such as lifting weights or dancing. According to
research, boxing burns an average of 420 to 650 calories per hour for a boxer
weighing 155 pounds.This approximately equates to the burn rate of
moderate jogging or high-impact aerobics.

4. Why Boxing Makes a GreatWorkout
2. Boxing includes workout drills that build muscles and thereby strength . A
typical boxing workout, including exercises for upper arms, chest, and hips,
focuses on building upper-body strength. Boxing constructs muscles faster
than other activities such as running or cycling.

5. Why Boxing Makes a GreatWorkout
About the Author
Perry Mandera is a successful entrepreneur and boxing enthusiast. He has
managed several competitors in the sport, including U.S. Olympic Super
Heavyweight Fighter Donnell "Doc" Nickelson. ng.