How supplementation can help improve memory in the elderly

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What Causes Poor Memory?

1. Sleep
deprivation.

2. Stress and
Depression.

3. Nutritional
deficiency.

4. Bad Habits.

5. Medications.

6. Head injury.

How to Prevent Age-Related
Memory Loss

1. Exercise
regularly.

2. Eat a healthy,
balance diet.

3. Get enough
rest and sleep.

4. Quit the
smoking habit.

5. Get a hobby to stimulate
brain activity.

6. Have meaningful
social interactions.

7. Get proper treatment
for medical conditions.

8. Take health
supplements.

Health Supplements that Help
Improve Memory

Omega-3 fatty acids
Regular intake of omega-3
fatty acids can help reduce
the risk of Alzheimer’s
disease.

Huperzine A
It works similarly as drugs
used to treat Alzheimer’s
disease.

Acetyl-L-carnitine
An amino acid that help with
memory problems related to
dementia.

Vitamin E
It helps slow the progression
of memory loss due to
Alzheimer’s.

Asian ginseng
It helps reduce fatigue,
improve memory and quality
of life.

Ginkgo biloba
It helps improve blood flow
to the brain in people with
clogged blood vessels.

Coenzyme Q10
Antioxidant, muscular, and
immune support.

Melatonin
For improved sleep and
immune support.

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