Apple cider vinegar is promoted as having various health benefits, though many studies have only been conducted on rats. It contains nutrients like vitamins, minerals, amino acids, and pectin. While apple cider vinegar has been used since 400 BC and is generally safe, its health benefits are still being studied, and its effects may depend on individual health conditions. More research is needed to determine the full extent and applications of its potential benefits for conditions like high cholesterol, blood sugar, skin issues, hair growth, and digestion.

1. Apple Cide Vinegar
Benefits: A Reality Check
http://mercuryinformationmanage
mentplatform.blogspot.in

2. Apple Cide Vinegar Benefits
Apple cide vinegar is being promoted as
a wonder health supplement. To what
extent is it right to dub it as a health
wonder?

3. Is Apple Cide Vinegar A Health
Wonder?
Well, according to a number of studies, this type of vinegar made from
fermented apples does work wonders for health.
But remember, most of these studies have been conducted on rats.
Nevertheless I decided to research about the apple cide vinegar benefits after I
heard some of my relatives using it as a remedy for high cholesterol and heart
problems.
The best thing about ACV is that it hasn’t yet been associated with any side
effects! Wahooooo!!

4. Apple Cide Vinegar: A Hit With
Nature’s Pharmacy
Surprisingly, apple cide vinegar comprises more
than thirty essential nutrients, several enzymes,
half a dozen vitamins and minerals and crucial
amino acids.
Besides, it has a good amount of pectin for a
healthy heart.

5. A little bit of history
ACV has been in use since 400
BC, thanks to its vitamin, mineral,
pectin, and beta-carotene
content, all of which are crucial
for the human body to stay fit
and healthy.

6. Apple Cide Vinegar Composition
• Made of fresh organic apples, apple cide
vinegar is known to have terrific powers to
eradicate toxic wastes from the body, helping
the skin glow.
• (So all you girls out there, are you going to
give it a try for that much-needed glow on
your face?)

7. Helps Tummy Troubles
Sip some apple cider vinegar mixed with water. If
a bacterial infection is at the root of your
diarrhea, apple cider vinegar could help contain
the problem, thanks to its antibiotic properties.
What's more, some folk remedy experts contend
that ACV contains pectin, which can help soothe
intestinal spasms. Add 1 tablespoon of ACV to
drinking water to get rid of stomach problems.

8. Relieves From Sunburns
With apple cide vinegar in your kitchen, you never have
to use those sunscreens again! Yes, this is no rhetoric.
ACV can be used to effectively cure sunburns.
Add a few drops of ACV to water and enjoy your bath.
It will not only have a relaxing impact on your body, but
also relieve you from sunburns.

9. Weight Loss Remedy
Add a few teaspoon of ACV to your
drinking water and drink it every
morning.
It will work wonders on your weight
and the noticeable results will be
apparent in a few weeks.

10. Removes Yellow Stain From Teeth
Next time you feel like going to a dentist for
teeth whitening, think again!
ACV benefits teeth color – removing the
yellowish stains, killing bacteria and germs,
thus making the teeth white and sparkling.

11. Promotes Hair Growth
Gone are the days when you had to splurge dollars on buying expensive
shampoos and hair treatment packages.
With ACV, you can have a wonderful aid for your hair growth. Apple cide vinegar
benefits hair health, making hair shiny and strengthening hair follicles.
Apply ACV right after shampooing, and after two minutes, rinse it off to treat
yourself with beautiful hair.
Boost your hair growth and add volume to your hair with apple cide vinegar.

12. Helps skin problems
As a natural astringent, ACV can be used to treat severe
pimple problems and acne breakouts by eliminating toxins
and cleansing the skin.
ACV restores the pH level in the skin, which helps in
treating acne breakouts and adding to your skin luster.
What’s more, it can help clean up warts. If you soak a
cotton ball in ACV and apply it to the wart before going to
bed, you can wake up with amazing results in the morning!

13. Fights allergy
If you are vulnerable to allergy, Apple Cider Vinegar
benefits would be immense for you. ACV can help
fight allergy, as it breaks up mucus and relieves
allergy and chronic sinusitis symptoms.
Rich in potassium, ACV can be an effective remedy for
runny noses. Drinking two tbsp of ACV mixed with
water in the morning will work magic toward healing
your allergy problem.

14. Aids in digestion
ACV encourages healthy gut flora and works similar to
probiotics, which are friendly bacteria within the body.
It also helps acid reflux problems and offers an excellent
natural remedy to heartburn problems.
Being rich in acetic acid, apple cider vinegar, taken before
or with meals, might help in improving the body's ability to
digest essential minerals in foods.

15. Reduces blood sugar
Vinegar benefits in digestion by inactivating some digestive enzymes
that break carbohydrates into sugar. As a result, this slows the
absorption of sugar in the bloodstream.
Slowed absorption of sugar allows the insulin-resistant body ample
time to source sugar from the blood and prevents any spike in sugar
levels. According to a 2004 study published in the Diabetes Care, a
publication of the American Diabetes Association, vinegar holds
great promise for people with diabetes, as it increases insulin
sensitivity in insulin-resistant people.

16. Calcium Rich
Vinegar may prove extremely useful
to women, who lack adequate
calcium in their bodies.
ACV comes as a great alternative to
dietary calcium, and helps
absorption of more valuable calcium.

17. Lowers High Blood Pressure
ACV is rich in acetic acid, which helps in lowering blood
pressure.
A 2001 study conducted on lab animals, and published
in Bioscience, Biotechnology, and Biochemistry, found
that acetic acid helped lower blood pressure in rats.
Thus it is being seen as quite beneficial for humans.

18. Reduces High Cholesterol
There is too much hue and cry over apple cide vinegar
benefits for high cholesterol and heart blockages and
heart risks.
According to a 2006 study, published in the British Journal
of Nutrition, lab rats fed acetic acid reported significant
drop in the levels of total cholesterol and triglyceride.
The theory behind it is that ACV comprises a good amount
of pectin, which is soluble fiber that binds to cholesterol
and then helps in removing it from the body.

19. Are Apple Cide Vinegar Benefits for
Real?
Mix apple cide vinegar with garlic, ginger, and lemon
juices and honey. Taken daily, one-two tablespoon of this
blend is claimed to help in heart disease, blockages, high
bp, weight loss, cancer, asthma, and muscular problems.
While apple cide vinegar benefits are still under scrutiny, it
is important to consult your physician and understand
your physical health condition before going ahead with
this remedy.

20. Thank You
Thank you for
spending time
reading! Please do not
treat this information
as advice from a
registered health
specialist. The
purpose of this video
is only to dig deeper
into apple cide vinegar
benefits.

21. References
• http://mercuryinformationmanagementplatform.blogs
pot.in/2014/05/amazing-apple-cide-vinegar-benefits.
html
• http://altmedicine.about.com/od/applecidervinegardie
t/a/applecidervineg.htm
• http://www.pacificcollege.edu/acupuncture-massage-news/
articles/1324-what-does-apple-cider-vinegar-not-
do.html
• http://goaskalice.columbia.edu/apple-cider-vinegar
• http://water.cisc.gmu.edu/web/amoore9900/benefits-of-
apple-cider-vinegar-in-detail