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Barley Bhel Puri
- The healthy snack!
Ingredients Required
•150g barley
•150ml rapeseed oil
•125g bean sprouts, steamed for
5 minutes
•1 large boiled potato, peeled,
cubed and cooled
•1 small onion, finely chopped
•1 medium sized tomato, diced
•1 tsp cumin powder
•1 tsp chaat masala
•½ tsp cayenne pepper
•3 tbs roasted peanuts
•2 tsp lemon juice
•2tbs tamarind sauce
•125g sev (chickpea flour noodles,
pre-made and bought)
•Small bunch of chopped coriander
leaves
Mint Coriander
Chutney
• 25g coriander leaves
• 25g mint leaves
• 1 green chilli
• 1 inch of fresh ginger, peeled
• 2 tbs lemon juice
• 1 tsp cumin powder
• 50ml water
• Salt
How to cook?
•Take a pan and pour the rapeseed oil. Once it is
hot add the barley and fry it for 10 minutes.
•Once the grains have started to bob use a
slotted spoon to drain out the barley.
•Allow this mixture to cool.
•Take a mixing bowl and mix all the ingredients
except the sev and coriander leaves.
•Divide the bhel and serve with chutney.
•Sprinkle some coriander leaves on top.
For more information log onto:
www.urbanrajah.com
Barley Bhel Puri
Barley Bhel Puri

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Barley Bhel Puri

  • 1. Barley Bhel Puri - The healthy snack!
  • 2. Ingredients Required •150g barley •150ml rapeseed oil •125g bean sprouts, steamed for 5 minutes •1 large boiled potato, peeled, cubed and cooled •1 small onion, finely chopped •1 medium sized tomato, diced
  • 3. •1 tsp cumin powder •1 tsp chaat masala •½ tsp cayenne pepper •3 tbs roasted peanuts •2 tsp lemon juice •2tbs tamarind sauce •125g sev (chickpea flour noodles, pre-made and bought) •Small bunch of chopped coriander leaves
  • 4. Mint Coriander Chutney • 25g coriander leaves • 25g mint leaves • 1 green chilli • 1 inch of fresh ginger, peeled • 2 tbs lemon juice • 1 tsp cumin powder • 50ml water • Salt
  • 5. How to cook? •Take a pan and pour the rapeseed oil. Once it is hot add the barley and fry it for 10 minutes. •Once the grains have started to bob use a slotted spoon to drain out the barley. •Allow this mixture to cool. •Take a mixing bowl and mix all the ingredients except the sev and coriander leaves. •Divide the bhel and serve with chutney. •Sprinkle some coriander leaves on top.
  • 6. For more information log onto: www.urbanrajah.com