Limiting social media use through setting daily time limits and avoiding upsetting content can help prevent negative impacts to mental health like comparison and issues with relationships. Self-care activities like exercise, mindfulness, meditation, and time with loved ones can also help mitigate social media's damaging effects. If social media is substantially depressing someone, seeking help from a mental health professional is important, and staying informed on related research and best practices can help people protect their mental well-being.

14. Limiting social media use is one of the
best ways to prevent mental health
issues. Individuals should set and adhere
to a daily social media usage time limit
to limit the amount of time spent
comparing oneself to others and
engaging in unpleasant relationships.
They should also be selective about the
content they interact with on social
media, avoiding material that stirs up
bad feelings.
Self-care is a fine decision. Self-care can
help mitigate the damaging effects of
social media on mental health. Exercise,
mindfulness, and meditation exercises,
in addition to quality time with loved
ones, all belong to this category.
Get professional guidance. It's vital to do
so if using social media is substantially
depressing you. When social media has a
detrimental effect on a person's mental
health, a mental health professional can
offer help and guidance. Keep yourself
informed and educated. It's critical to
remain knowledgeable about any
potential harm that social media use may
cause to one's mental health. This can
include reading research regarding the
subject and staying up-to-date on best
practices for social media use.