Social media refers to online platforms that allow users to connect, share content, and interact. Popular social media sites include Facebook, Twitter, Instagram, and WhatsApp. In Pakistan, over 44 million people use social media, with Facebook having 30 million users. Worldwide, over 3.7 billion people use the internet, with 2.3 billion active on social media. While social media allows for connection and information sharing, it can also have negative effects on youth like increased risk of psychological disorders, addiction, and negative impact on physical health from excessive screen time. However, social media also has benefits such as easier communication, information dissemination, and professional networking opportunities.