This story is about two brothers, Much Effort and Little Effort, who are on a journey to lead healthier lives. Much Effort believes in going to extremes and loves food, while Little Effort believes in developing smarter habits. Throughout the day, Little Effort eats small, balanced meals while Much Effort overeats. However, in the middle of the night, Much Effort is caught having a large secret meal, showing that his extreme efforts are not sustainable. In the end, Little Effort's balanced approach proves more effective for healthy living.