The document provides the weekly breakfast menu for an elementary school from May 1-17, including the menu items and average nutritional information for each day. The menu includes a variety of breakfast foods like breakfast burritos, yogurt, cereal, fruit, and juice that meet the school's target nutritional values of 500 calories or less with adequate protein and fiber per serving.

1. Ellensburg Food Services
Page 1 Elementary (K-5) Breakfast Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 1 May - 2 May - 3 Avg Nutrients Target
Cals... 500 100%
Breakfast-burrito Yogurt Parfait-Small-7oz Early Release Chol... 23* mg
Cereal Choice Crackers-Goldfish Choc Breakfast-Maple Bar-whl Sodium. 472* mg
Fiber.. 3.9* g
Yogurt-4 oz assorted Cereal Choice Cereal Choice
Prot 14.0*g 11.2%Cal
Milk-Chocolate/white Milk-Chocolate/white Yogurt-4 oz assorted Carb 95.8*g 76.7%Cal
1/2 Cup Fruit 1/2 Cup Fruit Milk-Chocolate/white T.Fat 7.0*g 12.6%Cal
Juice-apple & orange ind. Juice-apple & orange ind. 1/2 Cup Fruit S.Fat 2.3*g 4.1%Cal
Salsa Juice-apple & orange ind.
Nutrients Target Nutrients Target Nutrients Target
Cals... 503 101% Cals... 483 100% Cals... 512 102%
Chol... 48 mg Chol... 10 mg Chol... 10* mg
Sodium. 638 mg Sodium. 345 mg Sodium. 432* mg
Fiber.. 3.0 g Fiber.. 5.1 g Fiber.. 3.5* g
Prot 15.6g 12.4%Cal Prot 13.2g 11.0%Cal Prot 13.1*g 10.2%Cal
Carb 92.5g 73.6%Cal Carb 99.0g 81.9%Cal Carb 96.0*g 75.0%Cal
T.Fat 8.1g 14.6%Cal T.Fat 4.3g 8.0%Cal T.Fat 8.6*g 15.2%Cal
S.Fat 1.7g 3.1%Cal S.Fat 1.3g 2.4%Cal S.Fat 3.8*g 6.7%Cal
May - 6 May - 7 May - 8 May - 9 May - 10 Avg Nutrients Target
Cals... 495 100%
Sausage Breakfast Pizza Turnover-Cherry-Whole Breakfast-Biscuit Ham/C Bread-Bagel, Mini, Whole Breakfast-Maple Bar-whl Chol... 18* mg
Yogurt-4 oz assorted Cereal Choice Cereal Choice 12.Cheese,Cream, plain/ Cereal Choice Sodium. 537* mg
Fiber.. 3.7* g
Cereal Choice String Cheese Yogurt-4 oz assorted Cereal Choice Yogurt-4 oz assorted
Prot 15.0*g 12.1%Cal
Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Yogurt-4 oz assorted Milk-Chocolate/white Carb 92.8*g 74.9%Cal
1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit Milk-Chocolate/white 1/2 Cup Fruit T.Fat 7.4*g 13.5%Cal
Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. 1/2 Cup Fruit Juice-apple & orange ind. S.Fat 2.7*g 5.0%Cal
Juice-apple & orange ind.
Nutrients Target Nutrients Target Nutrients Target Nutrients Target Nutrients Target
Cals... 481 100% Cals... 506 101% Cals... 526 105% Cals... 453 100% Cals... 512 102%
Chol... 18* mg Chol... 15* mg Chol... 24* mg Chol... 23* mg Chol... 10* mg
Sodium. 518* mg Sodium. 498* mg Sodium. 867* mg Sodium. 368* mg Sodium. 432* mg
Fiber.. 4.0* g Fiber.. 4.2* g Fiber.. 3.0* g Fiber.. 3.5* g Fiber.. 3.5* g
Prot 16.1*g 13.4%Cal Prot 15.1*g 11.9%Cal Prot 17.6*g 13.4%Cal Prot 13.3*g 11.8%Cal Prot 13.1*g 10.2%Cal
Carb 92.0*g 76.6%Cal Carb 93.5*g 74.0%Cal Carb 94.3*g 71.7%Cal Carb 88.0*g 77.7%Cal Carb 96.0*g 75.0%Cal
T.Fat 5.6*g 10.6%Cal T.Fat 8.4*g 14.9%Cal T.Fat 8.9*g 15.2%Cal T.Fat 5.6*g 11.2%Cal T.Fat 8.6*g 15.2%Cal
S.Fat 1.7*g 3.2%Cal S.Fat 3.2*g 5.7%Cal S.Fat 1.7*g 2.9%Cal S.Fat 3.2*g 6.4%Cal S.Fat 3.8*g 6.7%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.

2. Ellensburg Food Services
Page 2 Elementary (K-5) Breakfast Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 13 May - 14 May - 15 May - 16 May - 17 Avg Nutrients Target
Cals... 498 100%
Sausage Breakfast Pizza Sausage Breakfast Bar Breakfast-Stix,saus/panc Breakfast-French Tst Stix Chocolate LongJohn Chol... 22* mg
Yogurt-4 oz assorted Cereal Choice Cereal Choice Cereal Choice Cereal Choice Sodium. 462* mg
Fiber.. 3.0* g
Cereal Choice Yogurt-4 oz assorted Yogurt-4 oz assorted String Cheese Yogurt-4 oz assorted
Prot 14.8*g 11.9%Cal
Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Carb 91.8*g 73.8%Cal
1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit T.Fat 8.3*g 15.0%Cal
Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. S.Fat 2.3*g 4.1%Cal
Maple Syrup
Nutrients Target Nutrients Target Nutrients Target Nutrients Target Nutrients Target
Cals... 481 100% Cals... 470 100% Cals... 492 100% Cals... 522 104% Cals... 524 105%
Chol... 18* mg Chol... 45* mg Chol... 17* mg Chol... 19* mg Chol... 13* mg
Sodium. 518* mg Sodium. 507* mg Sodium. 441* mg Sodium. 436* mg Sodium. 410* mg
Fiber.. 4.0* g Fiber.. 2.5* g Fiber.. 2.6* g Fiber.. 2.5* g Fiber.. 3.2* g
Prot 16.1*g 13.4%Cal Prot 14.6*g 12.4%Cal Prot 14.1*g 11.4%Cal Prot 15.5*g 11.8%Cal Prot 13.7*g 10.5%Cal
Carb 92.0*g 76.6%Cal Carb 83.0*g 70.6%Cal Carb 89.3*g 72.7%Cal Carb 97.7*g 74.9%Cal Carb 96.7*g 73.8%Cal
T.Fat 5.6*g 10.6%Cal T.Fat 9.1*g 17.4%Cal T.Fat 8.9*g 16.4%Cal T.Fat 8.4*g 14.5%Cal T.Fat 9.4*g 16.2%Cal
S.Fat 1.7*g 3.2%Cal S.Fat 3.2*g 6.1%Cal S.Fat 0.7*g 1.3%Cal S.Fat 3.3*g 5.7%Cal S.Fat 2.4*g 4.1%Cal
May - 20 May - 21 May - 22 May - 23 May - 24 Avg Nutrients Target
Cals... 490 100%
Sausage Breakfast Pizza Turnover-Cherry-Whole Scrambled Eggs Breakfast-Mini Pancake/ Chol... 57* mg
Yogurt-4 oz assorted Cereal Choice Buttered Toast Cereal Choice Sodium. 484* mg
Fiber.. 3.8* g
Cereal Choice String Cheese Cereal Choice Yogurt-4 oz assorted
Prot 15.7*g 12.8%Cal
Milk-Chocolate/white Milk-Chocolate/white Yogurt-4 oz assorted Milk-Chocolate/white Carb 91.6*g 74.7%Cal
1/2 Cup Fruit 1/2 Cup Fruit Milk-Chocolate/white 1/2 Cup Fruit T.Fat 7.3*g 13.4%Cal
Juice-apple & orange ind. Juice-apple & orange ind. 1/2 Cup Fruit Juice-apple & orange ind. S.Fat 2.3*g 4.2%Cal
Juice-apple & orange ind.
Nutrients Target Nutrients Target Nutrients Target Nutrients Target
Cals... 481 100% Cals... 506 101% Cals... 514 103% Cals... 461 100%
Chol... 18* mg Chol... 15* mg Chol... 179* mg Chol... 14* mg
Sodium. 518* mg Sodium. 498* mg Sodium. 540* mg Sodium. 378* mg
Fiber.. 4.0* g Fiber.. 4.2* g Fiber.. 3.5* g Fiber.. 3.5* g
Prot 16.1*g 13.4%Cal Prot 15.1*g 11.9%Cal Prot 18.8*g 14.6%Cal Prot 12.8*g 11.1%Cal
Carb 92.0*g 76.6%Cal Carb 93.5*g 74.0%Cal Carb 86.8*g 67.5%Cal Carb 94.0*g 81.6%Cal
T.Fat 5.6*g 10.6%Cal T.Fat 8.4*g 14.9%Cal T.Fat 10.7*g 18.6%Cal T.Fat 4.4*g 8.6%Cal
S.Fat 1.7*g 3.2%Cal S.Fat 3.2*g 5.7%Cal S.Fat 3.2*g 5.6%Cal S.Fat 1.1*g 2.1%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.

3. Ellensburg Food Services
Page 3 Elementary (K-5) Breakfast Menu Apr 23, 2013
Monday Tuesday Wednesday Thursday Friday Nutrients
May - 27 May - 28 May - 29 May - 30 May - 31 Avg Nutrients Target
Cals... 485 100%
Sausage Breakfast Pizza Cinnamon rolls-dough, w Yogurt Parfait-Small-7oz Breakfast-Maple Bar-whl Chol... 14* mg
Yogurt-4 oz assorted Cereal Choice Crackers-Goldfish Choc Cereal Choice Sodium. 431* mg
Fiber.. 4.3* g
Cereal Choice Yogurt-4 oz assorted Cereal Choice Yogurt-4 oz assorted
Prot 14.0*g 11.5%Cal
Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Milk-Chocolate/white Carb 95.6*g 78.8%Cal
1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit 1/2 Cup Fruit T.Fat 5.6*g 10.4%Cal
Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. Juice-apple & orange ind. S.Fat 2.1*g 4.0%Cal
Nutrients Target Nutrients Target Nutrients Target Nutrients Target
Cals... 481 100% Cals... 466 100% Cals... 483 100% Cals... 512 102%
Chol... 18* mg Chol... 18* mg Chol... 10* mg Chol... 10* mg
Sodium. 518* mg Sodium. 428* mg Sodium. 345* mg Sodium. 432* mg
Fiber.. 4.0* g Fiber.. 4.5* g Fiber.. 5.1* g Fiber.. 3.5* g
Prot 16.1*g 13.4%Cal Prot 13.6*g 11.7%Cal Prot 13.2*g 11.0%Cal Prot 13.1*g 10.2%Cal
Carb 92.0*g 76.6%Cal Carb 95.5*g 82.1%Cal Carb 99.0*g 81.9%Cal Carb 96.0*g 75.0%Cal
T.Fat 5.6*g 10.6%Cal T.Fat 3.9*g 7.5%Cal T.Fat 4.3*g 8.0%Cal T.Fat 8.6*g 15.2%Cal
S.Fat 1.7*g 3.2%Cal S.Fat 1.7*g 3.3%Cal S.Fat 1.3*g 2.4%Cal S.Fat 3.8*g 6.7%Cal
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient.
* - denotes combined nutrient totals with either missing or incomplete nutrient data.
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child
with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for
or treating medical conditions.