The document discusses assertiveness and how to be more assertive. It defines assertiveness as being direct and appropriately expressive while standing up for yourself in a respectful manner without blaming others or violating their rights. It contrasts assertiveness with aggression and passive behavior. The document provides tips for how to be assertive such as being honest about your feelings and needs, expressing yourself firmly and directly, saying no to unreasonable expectations, and respecting the rights of others.