This document discusses augmented reality (AR) and virtual reality (VR) technologies. It begins with an introduction to how life has changed with technology in fields like communication, business, education and medicine. It then provides background on AR, which supplements the real world with computer-generated input, and VR, which replicates immersive virtual worlds. Several problems with AR and VR are outlined, such as need for markers, software optimization and health issues. Potential solutions proposed include moving processes to the cloud, improving frameworks for 3D content, preventing health issues, using wireless technologies and integrating these technologies in more areas. The document concludes that research and improvements are needed to solve implementation problems and inform society about this new technology.