Value at Risk (VaR) and stress testing are important risk management tools used by banks and insurance companies. VaR measures potential losses within a given probability level but fails to capture losses in the tail of a distribution. Stress testing assesses the impact of potential adverse scenarios by stressing key risk factors. It helps entities understand their risk profile and maintain adequate capital. Stress testing in the life insurance sector helps assess risks related to business planning, products, assets/liabilities, and capital. Both sensitivity testing (small changes to factors) and scenario testing (alternative future states) are used. The success of stress testing depends on using appropriate scenarios, management/board understanding of results, and realistic action plans. Regulators also require stress