Recognizing Psychological Problems in Those You ServeTerry Ledford
This workshop, presented to International Christian School Chaplains, provided a basic understanding of various psychological problems commonly seen in students.
A presentation I did in May 2017 at the Australian Acupuncture and Chinese Medicine Association conference (AACMAC). It discusses how acupuncture and Chinese medicine can treat depression.
Recognizing Psychological Problems in Those You ServeTerry Ledford
This workshop, presented to International Christian School Chaplains, provided a basic understanding of various psychological problems commonly seen in students.
A presentation I did in May 2017 at the Australian Acupuncture and Chinese Medicine Association conference (AACMAC). It discusses how acupuncture and Chinese medicine can treat depression.
“Anxiety Disorders,”
Scarborough, Maine; May 7, 2003
Community presentation, Scarborough Campus of Maine Medical Center.
*Anxiety disorders and how to cope
Depression, its true nature: a comprehensive course for mental health practit...Dr. Terry Lynch
Five decades ago, depression was considered to be relatively uncommon. Now, we are told that depression affects up to 1 in 5 people. But what exactly is this thing we now refer to as "depression"?
In this presentation, Dr. Terry Lynch sets out why he has created a comprehensive online course on the nature of depression for mental health practitioners.
Bottom line; the current prevailing view of depression is seriously flawed. A far more psychologically-oriented approach is required. In this presentation, Terry Lynch provides a glimpse of the comprehensive understanding of depression that is presented in detail in his online course.
Information About Anxiety, Separation Anxiety Disorder, Social
Anxiety Disorder, G.A.D, Child Anxiety , and Anxiety Natural
Remedies For Treating Disorders and Anxiety Attack Symptoms.
If you have been seriously researching for helpful information concerning anxiety natural remedies for treating anxiety disorders attacks symptoms, then we feel this e-booklet may be what you are looking for.
REGIE R. CUMAWAS, LPT
KABANKALAN CATHOLIC COLLEGE
PERSONAL DEVELOPMENT (Maricel Ilag- Ramos)
*UNDERSTANDING MENTAL HEALTH
*COMMON PROBLEMS AMONG ADOLESCENTS
“Anxiety Disorders,”
Scarborough, Maine; May 7, 2003
Community presentation, Scarborough Campus of Maine Medical Center.
*Anxiety disorders and how to cope
Depression, its true nature: a comprehensive course for mental health practit...Dr. Terry Lynch
Five decades ago, depression was considered to be relatively uncommon. Now, we are told that depression affects up to 1 in 5 people. But what exactly is this thing we now refer to as "depression"?
In this presentation, Dr. Terry Lynch sets out why he has created a comprehensive online course on the nature of depression for mental health practitioners.
Bottom line; the current prevailing view of depression is seriously flawed. A far more psychologically-oriented approach is required. In this presentation, Terry Lynch provides a glimpse of the comprehensive understanding of depression that is presented in detail in his online course.
Information About Anxiety, Separation Anxiety Disorder, Social
Anxiety Disorder, G.A.D, Child Anxiety , and Anxiety Natural
Remedies For Treating Disorders and Anxiety Attack Symptoms.
If you have been seriously researching for helpful information concerning anxiety natural remedies for treating anxiety disorders attacks symptoms, then we feel this e-booklet may be what you are looking for.
REGIE R. CUMAWAS, LPT
KABANKALAN CATHOLIC COLLEGE
PERSONAL DEVELOPMENT (Maricel Ilag- Ramos)
*UNDERSTANDING MENTAL HEALTH
*COMMON PROBLEMS AMONG ADOLESCENTS
Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable.
In this presentation I have tried to discuss in brief about obsessive compulsive disorder and its treatment both pharmacological and non pharmacological.
Table of Contents:
- THE EMERGENCE OF PSYCHOLOGY
- DEVELOPMENT OF PSYCHOLOGY
- BASIC SCIENTIFIC PSYCHOLOGICAL SCHOOLS
- STRUCTURALISM
- FUNCTIONALISM
- PSYCHOANALYTIC SCHOOL
- THE STRUCTURE OF THE PSYCHE
- CRITICISM OF PSYCHOANALYSIS
- BEHAVIORISM
- GESTALT PSYCHOLOGY
- HUMANISTIC PSYCHOLOGY
- COGNITIVE PSYCHOLOGY
- BRANCHES OF PSYCHOLOGY
- RESEARCH METHODS
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
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Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
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1. Define an electrocardiogram (ECG) and electrocardiography
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3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
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- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
The prostate is an exocrine gland of the male mammalian reproductive system
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Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
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ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
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Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Anxiety disorders (2)
1. Anxiety disorders
Fact sheet 21
An anxiety disorder involves more than just feeling
stressed – it’s a serious illness. People with anxiety
disorders find it hard to function every day.
Generalised Anxiety Disorder (GAD)
GAD involves feeling anxious on most days over a long period
of time. A person may have GAD if, for SIX MONTHS or more,
on more days than not, they have:
• felt very worried
Anxiety disorders are the most common mental disorders in
Australia. Nearly one in 10 people will experience some type of
anxiety disorder in any one year – around one in 12 women and
one in eight men. One in four people will experience an anxiety
disorder at some stage of their lives.
l YES l NO
• found it hard to stop worrying
HOW COMMON ARE ANXIETY
DISORDERS?
l YES l NO
• found that their anxiety made it difficult for
them to carry out everyday activities
(e.g. work, study, seeing friends and family). l YES l NO
If the person answered ‘YES’ to ALL of these questions have
they also experienced THREE or more of the following:
• felt restless or on edge
l YES l NO
WHAT CAUSES ANXIETY DISORDERS?
• felt tired easily
l YES l NO
Combinations of factors are believed to trigger anxiety disorders.
These include:
• had difficulty concentrating
l YES l NO
• felt irritable
l YES l NO
• a family history of mental health problems
• had muscle pain (e.g. sore jaw or back)
l YES l NO
• stressful life events
• ongoing physical illness
• had trouble sleeping (e.g. difficulty falling
or staying asleep or restless sleep).
l YES l NO
• personality factors.
Specific Phobia
TYPES OF ANXIETY DISORDERS, THEIR
SIGNS AND SYMPTOMS
Specific Phobias cause a person to feel very fearful about
particular objects or situations. A person may have a Specific
Phobia if they have:
There are many types of anxiety disorders with a range of signs
and symptoms.
• felt very nervous when faced with a specific object
or situation e.g.:
– flying on an aeroplane
Social Phobia
A person with Social Phobia has an intense fear of criticism,
being embarrassed or humiliated, even in everyday situations.
For example, public speaking, eating in public, being assertive at
work or making small talk. A person may have Social Phobia if:
• he/she has a fear of one or more social
or performance situations where they may
be criticised
l YES l NO
• the situation is avoided or endured with
anxiety and distress
l YES l NO
For more information
– going near an animal
l YES l NO
– receiving an injection
l YES l NO
• avoided a situation that might cause the person to face
the Specific Phobia e.g.:
– needed to change work patterns
• the anxiety interferes with normal routine,
working life, social functioning, or the person
l YES l NO
is distressed about the problem
• the fear is identified as unreasonable.
l YES l NO
l YES l NO
l YES l NO
– not getting health check-ups
l YES l NO
• found it hard to go about daily life (e.g. working,
studying or seeing friends and family) because
the person is trying to avoid such situations. l YES l NO
Obsessive Compulsive Disorder (OCD)
OCD occurs when people have ongoing unwanted/intrusive
thoughts and fears that cause anxiety – often called obsessions.
These obsessions make people feel they need to carry out
www.beyondblue.org.au or beyondblue info line 1300 22 4636
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2. Anxiety disorders
Fact sheet 21
certain rituals in order to feel less anxious and these are known
as compulsions. A person may have OCD if they have:
• felt less interested in doing things they used
to enjoy
l YES l NO
• repetitive thoughts or concerns that are not about
real life problems (e.g. thoughts that the person
l YES l NO
or people close to them will be harmed)
• had trouble feeling intensely positive emotions
l YES l NO
(e.g. love or excitement)
• performed the same activity repeatedly and in a very
ordered, precise and similar way each time e.g.:
– constantly washing hands or clothes,
showering or brushing teeth
l YES l NO
• thought less about the future
(e.g. about career or family goals).
l YES l NO
AND experienced at least TWO of the following:
• had difficulty sleeping (e.g. had bad dreams or
l YES l NO
found it hard to fall or stay asleep)
– constantly cleaning, tidying or rearranging
in a particular way things at home, at work
l YES l NO
or in the car
• become angry or irritated easily
l YES l NO
• had trouble concentrating
l YES l NO
– constantly checking that doors and
windows are locked and/or appliances
are turned off
• felt on guard
l YES l NO
• been easily startled.
l YES l NO
l YES l NO
• felt relieved in the short term by doing these
things, but soon felt the need to repeat them l YES l NO
• recognised that these feelings, thoughts
and behaviour patterns are unreasonable
l YES l NO
• found that these thoughts or behaviour patterns
take up more than 1 hour a day and/or interfered
with the person’s normal routine (e.g. working,
l YES l NO
studying or seeing friends and family).
Panic Disorder
Panic Disorder involves having panic attacks frequently. Panic
attacks are intense feelings of anxiety that seem like they cannot
be brought under control. A person may have Panic Disorder if
within a 10 MINUTE PERIOD he/she felt FOUR OR MORE of
the following:
• sweaty
l YES l NO
• shaky
l YES l NO
• increased heart rate
l YES l NO
• short of breath
l YES l NO
• choked
l YES l NO
• nauseous or pain in the stomach
l YES l NO
The person could be experiencing PTSD if he/she has:
• dizzy, lightheaded or faint
l YES l NO
• experienced or seen something that involved
death, injury, torture or abuse and felt very
l YES l NO
frightened or helpless
• numb or tingly
l YES l NO
• detached from themselves or their
surroundings
l YES l NO
• had upsetting memories or dreams of
the event for at least ONE month
• hot or cold flushes
l YES l NO
• afraid of going crazy
l YES l NO
• afraid of dying
l YES l NO
Post-Traumatic Stress Disorder (PTSD)
PTSD involves experiencing bursts of anxiety that occur after a
person has a major emotional shock following a stressful event
i.e. a trauma.
• found it hard to go about daily life
(e.g. difficulty working/studying or getting
along with family and friends).
l YES l NO
l YES l NO
If the answer was ‘YES’ to ALL of these questions and the
person has also experienced at least THREE of the following:
• avoided activities that are a reminder of
the event
l YES l NO
• had trouble remembering parts of the event l YES l NO
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For more information
If the person answered ‘YES’ to ALL of these questions,
has the person also:
• felt scared, for ONE MONTH OR MORE,
of experiencing these feelings again
l YES l NO
• displayed changes in behaviour that relate
to Panic Attacks e.g. avoiding exercise
l YES l NO
www.beyondblue.org.au or beyondblue info line 1300 22 4636
3. • become worried about consequences of having
Panic Attacks, or their health (e.g. frequent
l YES l NO
medical checks).
It is important to note that many people with anxiety disorders
experience symptoms of more than one type of anxiety disorder.
It is also important to note that these checklists provide
only a rough guide as to whether someone has an anxiety
disorder. For a full diagnosis, it is important to see a doctor.
HOW ARE ANXIETY DISORDERS
TREATED?
There are several types of treatment available.
Psychological treatment
Psychological treatment may not only help a person to recover,
but can also help to prevent a recurrence of anxiety. Generally,
it has been found to be the most effective way of treating
anxiety disorders. Psychological treatment can help a person to
change their thought patterns and the way they react to certain
situations. This can help their recovery and prevent the illness
returning. Psychological therapy is usually administered by a
psychologist, a psychiatrist or other mental health worker.
Medication
While psychological treatment is generally the first choice for
treating anxiety disorders, medical treatment can also be very
helpful. Some types of antidepressants can be helpful for the
management of anxiety disorders. For more details on which
medications are effective for symptoms of anxiety disorders
visit www.beyondblue.org.au or call the beyondblue info line
1300 22 4636 (local call).
Benzodiazepines: These anti-anxiety and sedative drugs
are commonly used to relieve anxiety and slow down racing
thoughts. They are, however, addictive and so are only
useful for a short period of time (two or three weeks) or if
used intermittently. See www.reconnexion.org.au for more
information about Benzodiazepines or talk to your doctor.
HOW TO HELP YOURSELF IF YOU HAVE
AN ANXIETY DISORDER
• Postpone major life changes.
• Resolve personal conflicts as they arise.
• Practise breathing and muscle relaxation techniques.
• Find out more about anxiety disorders.
• Establish good sleeping patterns.
• Exercise regularly.
• Reduce alcohol and other drugs, as well as avoid stimulants
such as sugar and caffeine.
HOW TO HELP SOMEONE WITH AN
ANXIETY DISORDER
• Let the person know if you’ve noticed a change in their behaviour.
• Spend time talking about the person’s experiences and let them
know that you’re there to listen without being judgmental.
• Suggest the person sees a doctor or health professional and/
or assist the person to make an appointment with a doctor
or health professional.
• Go with the person to the doctor or health professional.
• Help the person to find information about anxiety.
• Encourage the person to try to get enough sleep, exercise,
eat well and use self-help strategies.
• Invite the person out and keep in touch. Also encourage friends
and family members to do the same, but don’t pressure the
person to participate.
• Encourage the person to face their fears with support from
their doctor/psychologist.
• Contact a doctor or hospital, if the person becomes a threat
to themselves or others.
WHERE TO GET HELP
• A doctor who is a General Practitioner (GP) is a good first
step. In some cases, the person may be referred to a mental
health specialist like a psychiatrist or psychologist. For a list
of GPs with expertise in treating anxiety disorders visit the
beyondblue website www.beyondblue.org.au and click
Find a Doctor or other Mental Health Practitioner or call the
beyondblue info line on 1300 22 4636 (local call).
• Psychiatrists are doctors who specialise in mental health.
They can make medical and psychological assessments,
conduct medical tests and prescribe medication. Some
psychiatrists use psychological treatments.
• Take part in enjoyable activities.
• Seek help from a doctor or other health professional.
For more information
www.beyondblue.org.au or beyondblue info line 1300 22 4636
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