This document discusses stress, depression, their common causes and symptoms, and strategies for coping and treatment. It notes that stress is the body's reaction to pressures from everyday life, and lists common stressors such as family/home issues, life events, and school problems. Prolonged stress can lead to depression. Depression is a serious medical condition characterized by extreme sadness that affects thoughts, feelings and behaviors. The document provides tips for managing stress and seeking help for depression.
This presentation about mental health, Factor Affecting the Health, Mental illness, Psychological and physiological symptoms of mental disorders,Common mental disorders (depression, anxiety disorders, schizophrenia, eating disorders, addictive behaviors and Alzheimer’s disease), prevention and promotion program, Types of behavioral therapy, Factors contribute to the achievement of mental health.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Compare and contrast chemical and behavioral addictions signs, interventions and functions.
Examine Behavioral Addictions...Their similarity and differences to chemical addictions, effective interventions for addictive behaviors in which abstinence is not the treatment goal (i.e. eating, sex)
Addiction and Mental Health Counselors can earn continuing education credits (CEs) for this course at: https://www.allceus.com/member/cart/index/product/id/466/c/
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
I help stressed, anxious, depressed people get their lives back, by teaching them how to manage and overcome the symptoms that are making their lives miserable.
I help people overcome post traumatic stress syndrome (PTSD).
Contact me now to arrange a free consultation with
a coach to help you with depression, anxiety and stress, and post traumatic stress syndrome (PTSD).
Skype: diane.sparling77
email: diane@lifebackcoaching.com
This presentation about mental health, Factor Affecting the Health, Mental illness, Psychological and physiological symptoms of mental disorders,Common mental disorders (depression, anxiety disorders, schizophrenia, eating disorders, addictive behaviors and Alzheimer’s disease), prevention and promotion program, Types of behavioral therapy, Factors contribute to the achievement of mental health.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Compare and contrast chemical and behavioral addictions signs, interventions and functions.
Examine Behavioral Addictions...Their similarity and differences to chemical addictions, effective interventions for addictive behaviors in which abstinence is not the treatment goal (i.e. eating, sex)
Addiction and Mental Health Counselors can earn continuing education credits (CEs) for this course at: https://www.allceus.com/member/cart/index/product/id/466/c/
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
I help stressed, anxious, depressed people get their lives back, by teaching them how to manage and overcome the symptoms that are making their lives miserable.
I help people overcome post traumatic stress syndrome (PTSD).
Contact me now to arrange a free consultation with
a coach to help you with depression, anxiety and stress, and post traumatic stress syndrome (PTSD).
Skype: diane.sparling77
email: diane@lifebackcoaching.com
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
Substance abuse, also known as drug abuse, is a patterned use of a drug in which the user consumes the substance in amounts or with methods which are harmful to themselves or others, and is a form of the substance-related disorder.
Anxiety disorders in children and teens can have serious effects on health, self-esteem, social well-being, and of course on academic performance. But they’re often difficult to detect. In this webinar, our researchers examine the factors that contribute to anxiety disorders in kids and how to recognize the signs, as well as the latest insights on treatment and prevention.
Watch the full webinar recording at https://explore.ucalgary.ca/overcoming-anxiety-schools
Drug Awareness Program- Say No to Drugs.NITI Aayog
The Department of Administrative Reforms & Public Grievances, Government of India, organized the 2nd 'District Collectors Conference', which took place on the 6th & 7th of September in New Delhi. Over 30 district collectors participated, making presentations on best practices to overcome challenges faced in the sectors of rural development, education, urban development, law & order, and disaster management.
The Planning Commission is providing these presentations for the public to see examples of the good work being done by young IAS officers in the field, and to promote cross-learning and innovation.
this powerpoint include three anxiety disorder i.e. Generalized Anxiety Disorder (GAD), Anxiety due to medical conditions, Substance Induced Anxiety Disorder
For students, parents and teachers it is important to know what is exam anxiety. It is equally important to know about effective techniques to manage it.
Having a good mental health is very important for everyone holistic well-being. This document contains the information about how to cope with it and when to ask for professional health. If you want to maintain healthy brain health try Neurodrine dietary supplements. neurodrineonline.co
Muhammad Saud KharalPhD in Social Science, Department of Sociology Faculty of Social and Political Sciences, Universitas Airlangga, Surabaya Indonesia.
Email: muhhammad.saud@gmail.com
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Patreon: https://www.patreon.com/CounselorToolbox Help us keep the videos free for everyone to learn by becoming a patron.
Pinterest: drsnipes
https://www.youtube.com/user/allceuseducation
Nurses, addiction and mental health counselors, social workers and marriage and family therapists can earn continuing education credits (CEs) for this and other course at:
View the New Harbinger Catalog and get your 25% discount on their products by entering coupon code: 1168SNIPES at check out
AllCEUs has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6261. Programs that do not qualify for NBCC Credit are clearly identified. AllCEUs is solely responsible for all aspects of the programs.
AllCEUs is also approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions. Our courses are accepted in most states through those approvals.
Substance abuse, also known as drug abuse, is a patterned use of a drug in which the user consumes the substance in amounts or with methods which are harmful to themselves or others, and is a form of the substance-related disorder.
Anxiety disorders in children and teens can have serious effects on health, self-esteem, social well-being, and of course on academic performance. But they’re often difficult to detect. In this webinar, our researchers examine the factors that contribute to anxiety disorders in kids and how to recognize the signs, as well as the latest insights on treatment and prevention.
Watch the full webinar recording at https://explore.ucalgary.ca/overcoming-anxiety-schools
Drug Awareness Program- Say No to Drugs.NITI Aayog
The Department of Administrative Reforms & Public Grievances, Government of India, organized the 2nd 'District Collectors Conference', which took place on the 6th & 7th of September in New Delhi. Over 30 district collectors participated, making presentations on best practices to overcome challenges faced in the sectors of rural development, education, urban development, law & order, and disaster management.
The Planning Commission is providing these presentations for the public to see examples of the good work being done by young IAS officers in the field, and to promote cross-learning and innovation.
this powerpoint include three anxiety disorder i.e. Generalized Anxiety Disorder (GAD), Anxiety due to medical conditions, Substance Induced Anxiety Disorder
For students, parents and teachers it is important to know what is exam anxiety. It is equally important to know about effective techniques to manage it.
Having a good mental health is very important for everyone holistic well-being. This document contains the information about how to cope with it and when to ask for professional health. If you want to maintain healthy brain health try Neurodrine dietary supplements. neurodrineonline.co
Muhammad Saud KharalPhD in Social Science, Department of Sociology Faculty of Social and Political Sciences, Universitas Airlangga, Surabaya Indonesia.
Email: muhhammad.saud@gmail.com
My limbs quail, my mouth goes dry, my body shakes and my hair stands on end”
(from Bhagwat Gita Chapter I verse29)
This is a situation of a person going through the extremely stressful situation.
Overview of presentation
DEFINITION
TYPE OF STRESS
STRESSORS
SUICIDE : Stress is a big cause
GENERAL ADAPTATION SYNDROME
STRESS MEASURMENT
EFFECT ON HEALTH
STRESS MANAGEMENT
STRESS MANAGEMENT TECHNIQUES
Stress is the body’s automatic response to any physical or mental demand placed on it.
Stress is the human reaction to events in our environment
Dear All,
This is informative presentation, It help us to release the stress using some helping tips... we can control / hold our emotions and manage the stress successfully..
Kindly give your feed back if need require any improvement I will do it.
The process of living is the process of reacting to stress. ...Stanley J Sarnoff, MD
This implies that the way you react or respond to stress will determine your quality of life and efficiency as a leader.
1. Stress and Depression
Common Causes
Common Signs and Symptoms
Coping Strategies
Caring & Treatment Tips
2. What Is Stress?
• Stress is the way your body
relates to life’s pressures.
3. What Are Some Common
Sources of Stress?
• Situations in the home
– Parents’ separation or divorce,
– A new stepparent,
– A new brother or sister,
– A single parent household,
– Little or no emotional support,
– Neglect (personal needs not met),
– Abuse (physical or sexual)…
4. What Are Some Common
Sources of Stress?
• Situations in life:
– Death of a loved one or friend,
– Moving to a new town or new school,
– Illness or hospitalization,
– Violence in the neighborhood, community,
world,
– Natural disasters or other emergencies…
5. What Are Some Common
Sources of Stress?
• Situations at school:
– Problems with friends,
– Gangs, threats from others, bullies,
– Competition,
– Popularity,
– Homework, grades, pressures to excel,
– No support for school work…
6. Reactions to Stress
• Reactions to stress • Reactions to stress
can be can affect a person’s
– Short term – Physical health
– Long term
– Emotional health
– Extreme and life
threatening – Thinking
– Social activity
7. What Are Some Common
Symptoms of Stress?
• Thoughts:
– Difficulty communicating or listening,
– Lack of concentration,
– Memory problems,
– Difficulty making decisions,
– Disorientation and confusion,
– Loss of objectivity…
8. What Are Some Common
Symptoms of Stress?
• Feelings
– Frequent crying, show of emotions,
– Hyper-vigilance or excessive worry,
– Irritability, outbursts of anger, frequent arguments,
– Depression,
– Apathy,
– Denial,
– Anxiety or fear,
– Guilt,
– Grief…
9. What Are Some Common
Symptoms of Stress?
• Physical Changes
– Short-term physical reactions:
– Oxygen
Extra oxygen reaches the brain because the
bronchioles dilate
– Endorphins
– Adrenaline
Extra blood reaches the organs because the heart
rate increases
10. What Are Some Common
Symptoms of Stress?
• Physical Symptoms
– Effects on the Body: Long Term
• Damage to the cardiovascular, immune, and
nervous systems,
• People develop patterns of response,
• These responses may indicate need for corrective
action to limit their impact.
11. What Are Some Common
Symptoms of Stress?
• Change in behavior
– Increase or decrease in activity level,
– Substance use or abuse (alcohol or drugs),
– Decline in school performance, absenteeism,
– Avoidance of activities or places (isolation),
– Becoming accident prone,
– Inability to rest or relax,
– Blaming,
– Difficulty in giving or accepting support or help,
– Inability to experience pleasure or have fun…
12. What Is Depression?
• Depression is a common and serious
medical condition characterized by
extreme sadness and loss of pleasure in
life.
13. What Is Depression?
– Depression can lead to suicide.
– Depression can happen in anyone’s life.
• Any race
• Any social standing
• Any age – 1 in 8 adolescents have some
symptoms
14. What Causes Depression?
• Precise causes are not known.
– Biological - genetic factors
– Psycho - social factors
• Ex: continued distress from any of the previously
identified “stressors”,
• Ex: distorted, negative thinking patterns…
15. Contributing Factors for
Depression in Teens:
• Stressors such as fear of not meeting
expectations of parents, teachers, others…
• When things go wrong at school or at home
teens may feel unsure of abilities or question
how they fit in…
• Facing choices about friendship, sex, alcohol,
and drugs…
• Facing conflicting messages from parents,
teachers, friends and society…
16. Danger Signs in Depressed
Teens
When students……
• Experience a humiliating or anxiety provoking
situation,
• Show more than five major signs of depression
for over two weeks (see student handout: Signs
of Depression),
• Demonstrate or verbalize suicidal thoughts,
• Increase risk-taking behavior,
• Show signs of personality changes,
• Seriously neglect self-care…
17. Stress and Depression
• Continued stress can lead to depression.
• Continued depression can lead to suicide.
• Managing stress can prevent or reduce
depression and suicide.
• It is important to manage both stress and
depression.
18. Stress & Depression:
Comparing Physical
Symptoms
• Stress • Depression
– Gastrointestinal problems
– Stomachaches
– Headaches, other aches
and pains – Headaches
– Chronic fatigue or sleep – Sleeping problems
disturbances
– Weight loss or gain – Weight changes
– Sweating or chills – Appetite changes
– Tremors or muscle – Lack of energy
twitching
– Being easily startled – Joint or backaches
– Immune system disorders
– Visual disturbances
19. Stress & Depression:
Comparing Thoughts
• Stress • Depression
– Lack of concentration – Difficulty concentrating
– Memory problems – Difficulty making
– Difficulty making decisions
decisions – Problems completing
– Disorientation and school work
confusion – Problems maintaining
– Loss of objectivity grades
21. Stress & Depression:
Comparing Actions
• Stress • Depression
– Isolation – Restless
– Blaming – Not wanting to go to
school – cutting
– Difficulty in giving or classes
accepting support or – Wanting to be alone
help
– Difficulty getting along
– Inability to experience – Dropping out of sports,
pleasure or have fun hobbies, activities
– Drinking, drug use
22. Coping Strategies
• Coping with Stress
– There are many resources for stress management.
– Be aware of signs and symptoms of stress:
• Take practical action to reduce the stress as soon as
possible.
– Identify ways to manage / reduce source of
symptoms:
• Ex: relaxation and meditation techniques to help with
physical symptoms of stress,
• Ex: discuss your thoughts and feelings with a responsible
adult…
23. Coping Strategies
• Coping with Depression
– Recognize the signs of depression.
– Remember that depression is not a sign of
weakness nor is it something you can “snap
out of”.
– Depression is a serious condition that needs
medical attention.
– Depression can be successfully treated and
the emotional pain can be relieved.
24. Caring and Treatment Tips
• Stress –
– Offer to listen,
– Suggest a responsible person / resource to go
to for help,
• Depression –
– Offer to listen - show concern,
– Trust your instincts - alert an adult to your
concern about a depressed person.
25. Extreme Stress
• Chronic or traumatic stress is potentially very
destructive and can deprive [youth] of physical and
mental health.
• If stress is extreme and not managed, some
individuals may experience post traumatic stress
disorder (PTSD).
• PTSD is a psychiatric disorder that can occur
following the experience or witnessing of life-
threatening events.