The document provides guidance on anger management and controlling aggressive behavior. It outlines several skills needed for dealing with anger, such as identifying feelings and aggressive acts, recognizing internal cues to anger, and developing coping mechanisms. It also discusses identifying thoughts that lead to aggression, potential consequences of anger, and self-destructive behaviors. Finally, the document recommends various strategies for keeping calm, such as exercise, relaxation, and finding distractions, as well as steps for resolving conflicts without aggression.