The Amen Ra Diet was originated by Dr. Nun Sava-Siva Amen Ra and involves intermittent fasting, caloric restriction, physical exercise, and nutritional supplementation. It consists of one meal a day with 1200 calories, morning cardio and evening resistance training, and daily supplements including Amino Aliksir, Energetic Aliksir, and Expurgatory Anti-adipic Autophagic Aliksir to promote autophagy, ketosis, and free radical reduction for building muscle, strength, and longevity. Followers of the diet report significant increases in performance and strength as well as improved energy, skin, and recovery.

1. AmenRaDiet.com

2. AmenRaDiet.com
What is the Amen Ra
Diet and how does it
work?
Logan Merrick

3. Build lean muscle,
Get stronger,
Live longer.
1200 cal per day.
AmenRaDiet.com

4. What is the Amen Ra Diet?
AmenRaDiet.com

5. AmenRaDiet.com
Originated by:
- Dr Nun Sava-Siva Amen
Ra
- ‘Age Inhibition Regimen’

6. AmenRaDiet.com
How does the Regimen work?

7. AmenRaDiet.com
● Intermittent fasting
● Caloric restriction
● Physical exercise
● Nutritional supplementation

8. AmenRaDiet.com
Intermittent fasting
(One Meal A Day - OMAD)

9. AmenRaDiet.com
Intermittent fasting (OMAD)
- Autophagy
- Ketosis
- Free radicals

10. AmenRaDiet.com
What you can eat
- Vegan (ideally)
- High caloric food

11. AmenRaDiet.com
Caloric restriction

12. AmenRaDiet.com
Physical exercise
- Morning (cardio)
- Evening (resistance)
- Day time (optional)

13. AmenRaDiet.com
Nutritional supplementation
1. Amino Aliksir
2. Energetic Aliksir
3. Expurgatory Anti-adipic
Autophagic Aliksir

14. AmenRaDiet.com
Amino Aliksir
● Beta Alanine
● Citrulline
● Proline
● Phenylalanine
● Carnosine
● Creatine
● Multivitamin / multimineral
supplement
● Protein powder (soy or
brown rice is ideal)
● Brewers yeast
● Spirulina
● Pure cacao
● Pure stevia (for taste)
● Bromelain powder
● Psyllium
● And water.
● Leucine
● Isoline
● Valine
● Glutamine
● Lysine
● Glycine
● Histidine
● Arginine

15. AmenRaDiet.com
Energetic Aliksir
● Pure cacao powder
● Green bean coffee extract
● Green tea extract (matcha)
● Stevia (for taste)
● And water

16. AmenRaDiet.com
Expurgatory Anti-adipic
Autophagic Aliksir
● Glucosamine
● Carnitine (not to be
confused with
Canosine)
● Resveratrol
● Astragalus
● Chromium
● Curcumin / turmeric
● Ginseng
● Broccoli extract
● Pure stevia (for taste)
● Black pepper
● Ginger
● And water

17. AmenRaDiet.com
Amen Ra Diet Results
Does it work?

18. AmenRaDiet.com
Performance
Strength: 90% increase
Speed: 50% increase
Endurance: 100% increase

19. AmenRaDiet.com
Health
Energy
Skin
Recovery

20. AmenRaDiet.com
Longevity
Biological age
Long-game

21. AmenRaDiet.com