Pure carb orbit 2 presentation
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The document discusses carbohydrates and their role in exercise. It explains that there are two types of carbs - simple and complex. Complex carbs like whole grains provide sustained energy and are considered "good carbs". The document recommends consuming carbohydrates before, during and after exercise to replenish glycogen stores and facilitate recovery. It promotes maltodextrin as an ideal carb supplement due to its high glycemic index and ability to increase energy without adding fat. Directions are provided on using carb supplements for loading, gaining muscle, or maintaining lean mass.
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Pure carb orbit 2 presentation
The document discusses carbohydrates and their role in exercise. There are two types of carbohydrates - simple and complex. Complex carbs like whole grains provide sustained energy and are important for endurance athletes. The document recommends consuming carbohydrates before, during and after long workouts to replenish glycogen stores and aid recovery. It promotes maltodextrin as an ideal carb supplement due to its high glycemic index and ability to provide energy without fat storage.
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Here is a sample plan for an athlete to receive sufficient carbohydrates before, during and after activity:
Before:
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During:
- Every 30-60 mins: Sports gel, jelly lollies, cordial
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To get ripped quickly requires focusing on both diet and exercise. Diet is 70% of the process, requiring a calorie-controlled diet of 2000-2500 calories per day with plenty of lean protein. Exercise must be challenging to exhaust muscles and confuse them through varied, high-intensity interval workouts. Both aerobic and anaerobic exercise are needed, but simply training for endurance will not build significant muscle. Consuming protein shakes can further support muscle growth and recovery.
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Carbohydrates and fats provide energy through exercise, with carbohydrates being the preferred fuel for intense exercise. The type of fuel utilized depends on exercise intensity and duration. At low intensities, fat is the primary fuel from peripheral and intramuscular stores. At medium intensities, intramuscular triglycerides supplement fat. High intensities exceed fat utilization rates, requiring carbohydrates from glycogen and glucose. Very high intensities exceed aerobic capacity, relying on anaerobic carbohydrate breakdown. Fuel utilization shifts between fat and carbohydrate stores over different exercise phases and intensities.
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Here is a sample plan for an athlete to receive sufficient carbohydrates before, during and after activity:
Before:
- 3-4 hours before: Pasta with tomato sauce, bread roll, banana
- 1-2 hours before: Sports bar, fruit smoothie
- <1 hour before: Sports drink
During:
- Every 30-60 mins: Sports gel, jelly lollies, cordial
After:
- Within 30 mins: Chocolate milk, banana
- Every 2 hours for 4-6 hours: Sandwiches, yoghurt, cereal with milk
This plan provides carbohydrates from various sources before, during and after exercise to optimize glycogen stores and
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Diet refers to the normal foods we eat as well as special diets for weight loss, medical reasons, or moral values. Losing weight typically involves decreasing calorie intake, increasing calorie expenditure, or a combination. Energy is measured in calories or kilocalories, with 1 kilocalorie equaling 1000 calories. Maintaining energy balance means taking in and expending an equal number of calories each day. A person's metabolic rate affects how many calories they need daily. Being overweight or obese means exceeding normal or healthy body weight and composition levels. A balanced diet contains carbohydrates, fats, proteins, vitamins, minerals, water, and fiber. The components of an individual's diet depend on factors like their sport
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Performance elitetimeline
AdvoCare products are suggested for use before, during, and after exercise to maximize performance and recovery. Top athletes like Drew Brees, Veronica Campbell-Brown, and Michael Redd endorse using AdvoCare supplements. The document provides a timeline for using different AdvoCare supplements at various stages: before exercise to increase strength and endurance, during exercise for hydration and energy, and after exercise to aid muscle recovery and growth.
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Drink bone broth which is nutritious and easy to digest, helping to lose weight and burn fat while providing nutrients. Eat more fiber from foods like brussels sprouts and oats to reduce calories absorbed and prevent fat buildup around organs for weight loss. Do 20-40 minutes of cardio daily like aerobic exercise to improve health, burn calories, and reduce waistline according to studies.
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You need roughly 4,600 calories per day and should aim to eat 3-4 hours before hard practices or competitions, with a low-fat meal of 200-300g carbohydrates and 30g protein such as a turkey sub with chips and fruit. If less time is available, eat a snack like fruit, milk or a granola bar 1-2 hours before, or a sports drink less than 1 hour before. Recovery is also important, so pack portable snacks and eat 30-60g carbohydrates each hour during long practices or tournaments, and have a carb- and protein-rich meal after games.
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Crealyte Definition
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JNV Nutrition.pptx
This document discusses nutrition and fitness topics. It begins by defining nutrition and discussing dietary considerations. It then covers topics like calculating daily calorie needs, macronutrient breakdown, pre and post-workout meals, hydration, and supplement use. The document provides guidance on timing and components of pre and post-workout meals to aid recovery and muscle growth. It emphasizes the importance of a balanced diet and appropriate nutrition to support exercise goals.
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New microsoft power point presentation 2
Sport Nutrition Technology (SNT) has unveiled its new brand identity, SNT and Orbit, for its upcoming retail stores called Nutrition's Foods stores. The brand name and design reflects the store's goal of catering to customers' fitness, health, and nutrition needs. The first SNT and Orbit store is scheduled to open in June 2011 and will offer products like protein supplements, fat burners, Ayurvedic products, and pharmaceuticals.
Pure whey orbit 2 presentation
Pure whey protein can help with muscle growth during intense training by supplying amino acids and protein. It is a natural supplement derived from whey that is high in branched-chain amino acids. Consuming pure whey protein after workouts can help the body quickly rebuild muscle tissue and regulate weight by promoting fullness. It has a high protein content and few calories making it beneficial for muscle growth and weight management.
New microsoft power point presentation 1
Sport Nutrition Technology (SNT) has unveiled its new brand identity, SNT and Orbit, for its upcoming retail stores called Nutrition's Foods stores. The brand name and logo symbolize the transformation the stores aim to offer customers with new, engaging, and innovative products and experiences in categories like protein, fat burners, and herbal supplements. The first SNT and Orbit store is scheduled to open in June 2011.
Pure whey orbit 2 presentation
Pure whey protein can help with muscle growth during intense training by supplying branched-chain amino acids. It is a natural and healthy way to supplement the diet with protein. Whey protein is also beneficial for regulating weight by creating fullness to help with dieting. Pure protein has been highly filtered to remove impurities and provide the most protein with few calories and fat. It aids in building muscle after workouts by facilitating protein synthesis.
New microsoft power point presentation 1
Sport Nutrition Technology (SNT) has unveiled its new brand identity, SNT and Orbit, for its upcoming retail stores called Nutrition's Foods stores. The brand name and logo symbolize the transformation the stores aim to offer customers with new, engaging, and innovative products and experiences in categories like protein, fat burners, and herbal supplements. The first SNT and Orbit store is scheduled to open in June 2011.
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- 1. SNT Orbit division www.snt.in