Fitness
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The document discusses various fitness programs offered by BodySystems gyms. It describes several classes focused on aerobics, strength training, and cardiovascular exercise including spinning, body combat, bodystep, bodypump, bodyjump, and bodyjam. Each class incorporates music and focuses on different goals like calorie burning, stress relief, muscle toning, or dance-inspired full-body workouts. The document emphasizes that BodySystems gyms provide a variety of fitness classes set to music to keep workouts enjoyable and help people achieve their fitness and health goals.
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The document outlines Rasid Adam's three basic tenets for a fitness plan: mindset, nutrition, and workouts/lifestyle. For mindset, it discusses motivation. For nutrition, it recommends controlling carbohydrate intake, portion control, and understanding how the body uses sugars and fats. For workouts, it suggests high intensity interval training over long steady cardio for fat loss, and includes examples of weight resistance exercises. It stresses making lifestyle changes rather than following short-term diets.
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The document outlines Rasid Adam's three basic tenets for a fitness plan: mindset, nutrition, and workouts/lifestyle. For mindset, it discusses motivation. For nutrition, it recommends controlling carbohydrate intake, portion control, and understanding how the body uses sugars and fats. For workouts, it suggests high intensity interval training over long steady cardio for fat loss, and includes examples of weight resistance exercises. It stresses making lifestyle changes rather than following short-term diets.
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To lose weight and burn fat, one must exercise regularly and maintain a healthy diet. While exercise burns calories, it does not necessarily burn fat. In order to burn stored body fat, one needs to raise their heart rate into the fat-burning zone through aerobic exercise. Both aerobic and anaerobic exercise are important for maximizing fat loss - aerobic exercise burns calories during the workout, while weight/resistance training continues burning fat even at rest by raising metabolism. The key is finding an exercise routine that keeps one's heart rate in the optimal fat-burning range.
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Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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Fitness
- 2. What is Fitness? This word comes from English and means “in shape”; Fitness almost always is used to mean performance within the gyms and clubs: gymnastics and bodybuilding;
- 3. Fitness: Body Systems The program fitness the physical and mind’s health are the most important through the exploration to aerobics. To practice bodyfitness, you must: aircondictioned place, great professional trainers and good equipaments. The BodySystems is the best choice if you want care your body and mind. You can check some kind you find on the bodyfitness gyms:
- 4. Spinning That was born in the end 80’s on the USA. This is a bicycling indoor with loudest music and a professional trainer to comand the “running”.
- 5. BODY COMBAT Is a mix of many martial arts. You always have fanny’ cause you got spend a lot of calories’ nd your stress goes byond.
- 6. Bodystep It is a cardiovascular activity praticed with steps. It ’s a kind real simple and intense to enjoy all people.
- 7. Bodypump This activity won more than 70 countries and the hearts of millions of practitioners, through strength training, improved posture and muscle definition that people most search.
- 8. Bodyjump is a class organized on trampoline to achive muscular tone in legs and bottocks cardiobreath fitness. Through a mix of so exciting music, security moves and motivating.
- 9. Bodyjam Is a world class bringing influence from 5 continents. Kind a most interesting mix of shake dances with so many kind of music like: funk, groove, hip hop, disco. Is a true party in the gym.
- 10. Final Thoughts Well, this a Body Systems and all the kinds are practice with loudest music’ cause they are have coreography.