Aerobic Exercise is any physical activities that makes one sweat and breathe harder and results in more than normal heart beats and pumping of blood at a faster rate. It is to train the cardiovascular system to deliver oxygen more quickly and efficiently to all the body parts.

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2. BENEFITS OF AEROBIC
EXERCISES

3. WHAT ARE AEROBIC EXERCISES?
 Aerobic Exercise is any physical activity that makes one sweat and breathe
harder and results in more than normal heart beat and pumping of blood at
a faster rate. It is to train the cardiovascular system to deliver oxygen more
quickly and efficiently to all the body parts.
 Aerobic Exercises include walking, jogging, indoor cycling or aerobic
dancing.
 The larger group of muscles of our body are involved and are exercised
rhythmically which can be maintained continuously for 10 min. It
strengthens the heart and lungs.

4. WHAT DOES AEROBIC EXERCISE DO?
 They help in pumping blood and supplying oxygen to different parts of the
body effectively and efficiently.
 They can be practiced irrespective of age, gender, body weight, and athletic
ability.

5. BENEFITS OF AEROBIC EXERCISES
 Fights weight issues
 Keeps Illnesses at Bay
 Increases Stamina
 Strengthens Heart
 Strengthens immunity
 Reduces the risk of Diabetes

6.  Enhances the Physical Look
 Body fitness
 Gifts longer life
 Improves endurance
 Qualitative Sleep
 Great mental health
 Emotionally fit

7. EXAMPLES OF AEROBIC EXERCISE
Few of the lower impact aerobic exercises are :
• Swimming
• Cycling
• Using an elliptical trainer
• Walking
• Rowing
• Using an upper body ergo meter

8. Higher impact aerobic exercises are :
• Running
• Jumping rope
• Performing high impact
routines or step aerobics

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Health and Fitness
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