2. What is Fitness?
This
word
comes
from English
and
means “in shape”;
Fitness almost always is
used
to
mean
performance within the
gyms and
clubs:
gymnastics
and
bodybuilding;
3. Fitness:
Body Systems
The
program fitness the physical and mind’s
health are the most important through the
exploration to aerobics.
To practice
bodyfitness, you must: aircondictioned place, great professional
trainers and good equipaments.
The BodySystems is the best choice if you
want care your body and mind. You can
check some kind you find on the bodyfitness
gyms:
4. Spinning
That
was born in
the end 80’s on the
USA. This is a
bicycling
indoor
with loudest music
and a professional
trainer to comand
the “running”.
5. BODY COMBAT
Is
a mix of many
martial arts. You
always
have
fanny’ cause you
got spend a lot of
calories’ nd your
stress
goes
byond.
7. Bodypump
This
activity won
more than 70
countries and the
hearts of millions of
practitioners,
through strength
training, improved
posture and muscle
definition that
people most search.
8. Bodyjump
is
a class organized
on trampoline to
achive
muscular
tone in legs and
bottocks
cardiobreath
fitness. Through a
mix of so exciting
music,
security
moves
and
motivating.
9. Bodyjam
Is
a world class bringing
influence from 5
continents. Kind a most
interesting mix of shake
dances with so many
kind of music like: funk,
groove, hip hop, disco.
Is a true party in the
gym.
10. Final Thoughts
Well,
this a Body
Systems and all
the kinds are
practice with
loudest music’
cause they are
have
coreography.