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Different Types of Active Physical Activities grade11.pptx
- 1. Different Types ofActive Physical Activities
- 2. Form dyads. Findyour respective places. One of you will do 20 to 30 sit- ups, while the other holds the other's feet. Then exchange positions. Do the next exercise afterward. Do 20 to 30 push-ups at the same time. Now sit back, catch your breath, and talk about the activity.
- 3. The Most Popular fitnessActivities For Men
- 4. The Most Popular fitnessActivities For Men
- 5. The Most Popular fitnessActivities For Men
- 6. The Most Popular fitnessActivities For Men
- 7. The Most Popular fitnessActivities For Men
- 8. The Most Popular fitnessActivities For Men
- 9. The Most Popularfitness Activities For Women
- 10. The Most Popularfitness Activities For Women
- 11. The Most Popularfitness Activities For Women
- 12. The Most Popularfitness Activities For Women
- 13. The Most Popularfitness Activities For Women
- 14. The Most Popularfitness Activities For Women
- 15. The Most Popular fitnessActivities For Men Running and Jogging Running and jogging are common and popular because they do not require a special gear except for a pair of comfortable sneakers. Hence they are inexpensive and convenient since there is always an available street or sidewalk to run and jog on. Running and jogging may differ in terms of pacing. Running goes at a pace that is faster than 9 kilometers per hour. Jogging usually goes at a pace of less than 9 kilometers per hour.
- 16. Playing Basketball Basketball issaid to be the most popular sport in the Philippines. Anyone can play it anytime and anywhere whether in the streets, in schools, or at the professional level. It is a favorite game in universities and has been the most anticipated sports event in competitions. A basketball court or at least a makeshift basketball hoop can be found in almost every barangay (neighborhood) all over the country, even basketball stadiums of various makes and sizes.
- 17. Walking The primary advantageof walking is that it can be done anywhere anytime by anyone, regardless of age sex. However it takes about three times of walking to get the same aerobic benefit from running
- 18. Weightlifting Weightlifting helps lower bloodpressure, burnu calories, strengthen bones, and build muscles.com You may use. dumbbells instead of barbells. Start with lower weights, say 5 pounds, and number of repetitions, say 4 to 8 counts. Increase them gradually as you progress.
- 19. Dancing (Zumba, Taebo, andDancercise) Dancing provides a good cardiovascular stimulus to the heart, lungs, and circulatory system. It also promotes flexibility, coordination, and balance and is effective in weight loss.
- 20. Doing Yoga Yoga hasbeen practiced for thousands of years in the East. The yoga postures and breathing exercises are designed to promote harmony through balance, as well as improved flexibility, release from stress, and new body awareness. Yoga is an excellent adjunct to any physical activity, for it teaches the integration of body, mind, and spirit
- 21. There are otheraerobic activities that you can engage in. The important thing is to pick an activity that you can truly enjoy and remain enthusiastic about for a long time. Take care that you do it at an intensity and for a duration that suit you.
- 22. Swimming Swimming can bedone in pools or in beaches. It strengthens the lungs and muscles. The buoyancy of the water produces a conditioning effect on the body and helps reduce excessive pressure on the joints and bones.
- 23. Mountain Climbing Mountaineering orclimbing hills and mountains, including hiking and trekking, are outdoor activities that help improve cardiovascular strength and endurance, weight loss, and mental fitness.
- 24. Outdoor Cycling Cycling isa low impact cardiovascular activity that causes less wear and tear on the joints and muscles than jogging. People with joint problems can engage in cycling. Its health benefits, however, depend on the distance, the elevation of the ground, and the length of time you do it.
- 25. Playing Racket Sports (Tennisand Badminton) Racket sports, such as tennis and badminton, are stop-and-start activities that place energy demands on the body as the players try to volley the ball across the court. When played regularly, racket sports can help burn calories, lower blood pressure, and reduce the risk of developing heart disease. They help improve your reflexes and agility.