Step Aerobics in schools

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Step aerobics is a new type of aerobic exercise that provides physical benefits like increased strength, endurance, flexibility, and calorie burning by raising the heart rate, as well as mental benefits such as stress reduction. It is an easy and fun way to meet new people by working together towards shared goals of better physical and mental health while enjoying the experience.

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Benefits of Step Aerobics Physical Benefits: Provides the body with strength, endurance and flexibility. Also targets raising heart rate (HR) and burns calories Mental Benefits: A great, easy and fun way to reduce stress and is great way to meet new people and it is entertaining.

Physical exercise is any body movement that works your muscles and requires more energy than resting. Physical exercises are generally grouped into three types depending on the overall effect they have on the human body: 1.Flexibility exercises, such as stretching, improve the range of motion of muscles and joints. 2.Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance. 3.Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting and high-intensity interval training, increase short-term muscle strength.

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The common definition of aerobics is simply the activity that consists of low-intensity repetitive motions of mostly the large muscles of the arms and legs for a period of time. This activity increases breathing and heart rate. The best part is the easy way on how to do your aerobics, even without going to the gym and participating in gym routines. For more health & fitness tips, check http://getyourbesthealth.com

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Step Aerobics in schools

1. Step Aerobics: A new typeof aerobics

2. Benefits of Step Aerobics Physical Benefits: Provides the body with strength, endurance and flexibility. Also targets raising heart rate (HR) and burns calories Mental Benefits: A great, easy and fun way to reduce stress and is great way to meet new people and it is entertaining.

3. Meeting new people…

4. Having fun together…

5. Sweating together …

6. Stepping together…

7. Working towards the same goal…

8. Which is…

9. Better physical health…

10. Better mental health…

11. And finally…

12. The most important…

13. HAVE FUN WITH IT!!