1. Exercise Ball Suggestions - Important Things
You Need to Know
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Who would have
thought that a big
colorful ball could
become such a
major piece of
fitness equipment?
Originally used by
physical therapists
to help patients
undergoing
rehabilitative
therapy, the
exercise ball has
now evolved to
become a major
component in
whole body
workouts for men, women and children old and young, and
TACFIT Commando contributes more in explaining the theory
behind that. It not only works out multiple joints in one sitting,
it forces the body to balance and maintain proper alignment as
well.
Its versatility is unmatched. It strengthens core muscle groups
as it helps users gain symmetry. Because exercises done on
these stability balls are less straining on the body, they
encourage users to stick with their routines and reap
tremendous benefits. And since they're inflatable and can be
stored anywhere, they are highly portable and can be brought
anywhere you go.
However, with the inherent instability of exercise balls,
concern for basic safety comes to mind. This calls for foresight
to prevent any injury while exercising. Here are some tips by
Scott Sonnon to observe as you do your routines using this fun
piece of equipment:

2. * Before you begin seriously frolicking around with an exercise
ball, make sure that you do warm up exercises to prepare all
your muscle groups. Workouts involving the exercise ball can
seem deceptively fun and easy, but don't be fooled, they are
intense. You must keep the blood flowing and prep up your
muscles first to prevent injury and strain.
* Choose the right ball size for your height. A trainer or the
manufacturer can provide these for you. Also, if you're just
starting out, don't inflate your ball too much. Firmer balls
make exercises more difficult.
* Mind your body always. You must be in control of your
movements. Anytime you find yourself losing balance or not
doing an exercise properly, stop and redo the exercise, this
time with proper form and technique.
* Maintaining traction is important so you can control the ball.
If you can do it barefoot, then by all means do so. If not, wear
rubber shoes.
* This might seem obvious, but wear comfortable clothes that
allow you to move freely. You need to keep your focus on the
ball so you keep your balance and stability. You don't need the
added distraction of constantly fixing your zippers.
* Choose an area with lots of space for you to do your
exercise. You have no idea how far you can go just rolling
around.
* If you're doing balance exercises, pull your chin in and keep
your shoulders square while you're sitting on the ball. Focus by
fixing your vision at a certain point.
* Breathe normally all throughout your routine. In difficult
phases of the exercise, breathe out; in easier parts, breathe
in.
* Substitute chairs with exercise balls. It forces you to observe
proper posture by aligning your spine, improving balance and
circulation. These stability balls even go as far as giving you
leaner ab muscles

3. * Even if you observe these safety tips, don't forget to have
fun! That's why stability balls are such a hit: They provide a
serious full body workout without leaving the fun out!