The document discusses the different aspects of having a balanced life, including spending quality time with family and friends, exercising regularly, eating healthy, maintaining good hygiene, getting sufficient sleep, having fun, doing well in school, helping others, and finding variety in activities. It suggests that balancing these areas can lead to a sense of well-being.

1. A Balanced Life Is your life balanced or unbalanced?

3. Family and Friends Spend quality time with your family and friends – 25-50 hours a week.

5. Healthy Eating The food pyramid is a good guide for our health and a balanced diet. Do you eat 5+ a day? (5 servings of fruit and vegetables) and drink plenty of water?

7. Sleep How many hours sleep do you have every night? It is very important to have at least 10-12 hours sleep every night so that you are able to have a balanced life.