Sometimes when you focus too much on one area of life, you neglect another. This leads to stress that could easily be avoided and fixed. Learn more here about how to care for all aspects of your life and how to promote better balance.

1. KEEP IT BALANCED
How to Develop a Strong Life
Foundation

2. Have Moderation in Everything
 Everything in life needs to be done in moderation or kept
in balance.
 Ex. A healthy plate is when you have the right amount of
proportion for all food groups.
 Although fruits & vegetables are good, eating too much of
them & neglecting other food groups won’t provide you
the full nutrition.
 Consume the right amount for maximum functionality.

3. Balance Your Life Areas
 In life, we have 3 main categories that we should keep in
balance: family, health, and work.
 Those are the 3 areas we engage in daily, meaning you
must give those areas enough attention.
 Don’t give 1 area too much attention while forgetting the
other areas.
 A sign when those areas aren’t balanced is when you
develop stress as a result of lack in attention.

4. Social vs. Personal Life
 It’s the same with your social & personal life.
 Spend time with others, but also give enough time to
yourself.
 Spending alone time doesn’t make you a loner.
 When you’re always around people, you don’t have
the chance to reflect on yourself & what’s important
to you since you’re interacting with others.

5. Balance & Peace
 Remember that you can’t have or do too much of one
thing.
 It doesn’t matter how good something might be, too
much still isn’t good.
 Keep things in moderation & your life in balance.
 There are many things we need to do to experience
successfully, so make sure to give them the attention they
need.