1. Sun Mon Tue Wed Thu Fri Sat
1
Journal your water intake
2
Record your exercise
Include the type and how
long
3
Closing @ 4:00 pm
How are you feeling to-
day?
4
Have you reached a
benchmark yet?
5
Make a behavior change
goal weekly
6
Dining out?
What did you eat?
7
Lunch and Learn
@12:30
8
Find a type of journal
that will encourage you
to write
9
Write about your trigger
foods. Do you have
healthy alternatives?
10
1-10, 1 being starving, 10
being stuffed.
Rate your hunger
11
Write about your atti-
tude before and after
exercise
12
What prevented you
from reaching your goal
this week?
13
Have you scheduled time
for yourself this week?
14
Write about your pro-
gress so far
15
Make sure you journal all
the beverages you drink
Liquid ≠ 0 calories!
16
Track your measure-
ments, not just weight
17
How do you feel about
your new habits?
18
Write about the compli-
ments you are getting.
How does it feel?
19
Did you track everything
you ate today?
20
Who did you eat with
today?
21
What thoughts do you
have about reaching your
goal
22
Compare your attitude
about food before start-
ing and now
23
What is your motivation?
24
Identify the support net-
work you have
25
Make sure you record
the correct portions of
food
26
Always weigh your meats
after they are cooked
27
Measure your ladles by
filling with water and
pouring in measure cup
28
You are doing great! Is it
time to make a new goal?
29
Have you noticed any
changes in your behav-
ior?
30
Write 3 short term goals
and 1 long term goal
31
Hindsight 20/20, write a
letter to your old self
JU LY 2 0 14