14 Steps To Conquer The WORRY Habit
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The document provides 14 steps to conquer worrying habits, including keeping busy, accepting things outside of your control, focusing on blessings over troubles, spending time with positive friends, practicing relaxation techniques, and living in the present moment.
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Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/
1. Put Things Into A Big Picture
Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier.
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You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking.
3. Admit That You Could Not Control Everything
Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways.
Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life.
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Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble.
5. Workout
Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things.
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1. Attitude is a mental position relative to one's thinking or being. It determines outcomes and what one thinks is possible.
2. A positive thinker sees opportunities where others see obstacles and achieves what seems impossible.
3. Choosing a positive attitude through positive thinking can lead to success more easily, greater happiness, and empowerment of oneself and others.
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Overthinking can negatively impact physical and mental health in several ways. It can lead to depression if one obsessively thinks about the same unresolved problem. Constant thinking provides no limits and can overrule emotions. Overthinking may also damage relationships by giving the impression of ignoring others and fostering a bad attitude. It becomes difficult to think positively or make decisions when overthinking. Creating an imaginary world in one's mind can further isolate a person from reality and make their life worse. Overthinking wastes time and reduces brain power and creativity, important in today's world. The article recommends consulting medical help and adopting a healthy lifestyle to overcome issues with overthinking.
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The document provides 10 tips for improving one's mindset:
1. Change your language by avoiding absolutes, using encouraging self-talk, and speaking positively about others.
2. Monitor your inner dialogue and replace negative words with positive ones.
3. Don't compare yourself to others and focus on your own progress and successes.
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Personal Development is actually the development from the organized pattern of attitudes and behaviors which makes an individual distinctive.
Things To Enhance Your Personality -Don’t compare your life. -Don’t have negative thoughts or things you cannot. Instead invest your energy in the positive present moment. -Don’t waste your precious energy on gossip. -Dream more while you are awake.
HEALTH -Drink plenty of water. -Eat more foods that grow on trees. -Make time for prayer. -Live with energy, enthusiasm and empathy. -Wealth and Happiness.
Fundamental Techniques in -Handling People. -criticize, condemn o complain. -Give honest and sincere appreciation.
Ways to make people like you -Become genuinely interested in other people. -Smile. -Be a good listener. -Encourage others to talk about themselves.
Win People To Your Way of Thinking -Show respect for the other person’s opinions. -Never say, “You’re wrong” -If you are wrong, admit it quickly and emphatically. -Begin in a friendly way. -Try honestly to see things from the other person’s point of view.
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Techniques in Analyzing Worry -Get the facts. Half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision. -After carefully weighing all the facts, come to a decision. -Once a decision is carefully reached, act!
How To Make Good Personality -Don’t be loud. -Know when to speak up. -Don’t be afraid to talk to others. -Having a sense of humor is a plus. -Remember personality doesn’t mean that you should have looks.
Characteristics To Develop: Hard work and consistency Never give up attitude Focus and determination Strategic planning and deliverance Self-confidence Time Management Practical Positive thinking
Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.
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There are a number of steps to take in managing your personal development.
1. Developing a Personal Vision
Personal development can simply be for fun. Most of us, however, find it easier to motivate ourselves to learn and improve if we have a purpose in doing so. Developing your personal vision - a clear idea of where you want to be in a few months or years, and why - is a crucial par
Personality Development Tips
1) Developing self-confidence through having faith in yourself and your decisions is key to success. Organizing your mind by controlling your thoughts and reactions in a systematic way also paves the way to success.
2) Being loyal, honest and truthful are important qualities that allow you to treat others well and achieve your goals through hard work rather than shortcuts.
3) Striking a balance between your personal, professional and social life through proper time management while also making time for relaxation is important for happiness and reaching your goals.
50 Positive Thinking Tips
Positive thinking involves consciously choosing to focus on positive emotions and beliefs rather than negative ones. It can be practiced through daily exercises like replacing negative self-talk with positive affirmations, surrounding oneself with positive people and images, engaging in activities that make one feel good, and maintaining a sense of gratitude. While acknowledging challenges, positive thinking helps one look for opportunities for growth and solutions instead of dwelling on problems or past failures. Regular practice of positive thinking techniques can improve one's outlook and overall well-being over time.
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The document discusses building resilience for business and personal success. It defines resilience and outlines four key aspects of resilience: persistence, self-management, self-efficacy, and optimism. Tools and strategies are provided to develop each aspect of resilience, including maintaining a positive mindset, setting goals, practicing mindfulness, expressing gratitude, and establishing daily routines.
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Here are 5 tips on how to stop overthinking. For 5 more tips of this type, click the link: http://vkool.com/how-to-stop-overthinking/
1. Put Things Into A Big Picture
Putting your issue into a large picture will help you think less about it or think more positively about it. You should ask questions like: “Can this matter last for years?”, or: “Is there anyone living without a single issue?” It has been proven that by asking yourself these questions, you can stop overthinking easier.
2. Take Action
You should set deadlines for every task you do so that you will not have much time to overthink about anything. You had better take one step at a time until you complete the work. This will help prevent you from feeling overwhelmed. Taking one step at a time will make you busy with your tasks, thereby stop overthinking.
3. Admit That You Could Not Control Everything
Only saints could control everything. You are human being, so you cannot control everything in life. Sometimes you will have to accept things to go their own ways.
Even famous people or the ones that you admire cannot keep everything under their control. Failure is not something terrible. Failure is actually a good lesson that you can learn from. Failure is the mother of success. Therefore, you ought to stop thinking that you can control everything in life.
4. Make Friends With People Who Do Not Overthink
Social environment can affect the way you think. When you communicate with people who can easily forget things that make them sad, you can learn from them to do so. On the contrary, when you communicate with people who are oversensitive, or overthink about things, you can be impacted. The people around you can apparently affect the way you think. Therefore, you should choose who to make friends with, and who to be around when you are in trouble.
5. Workout
Workout can help in removing your negative thoughts, releasing tensions, and getting rid of anxiety. Swimming, walking, and riding bicycle are the best exercises that you should do to avoid overthinking. When you do workouts, you tend to focus on the movement of your body, thereby you will not think much about other things.
In conclusion, you should remember that you are not a saint, so there may be a lot of things that you cannot do. Do not put too much pressure on yourself, and make your brain work too hard without finding any solution after all. Those 5 tips on how to stop overthinking are very helpful, so you should try them if you are suffering from this issue.
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Some people seem to succeed in everything they do, while others never really succeed. What really sets them apart? This article presents 8 characteristics that characterise truly successful people. Follow in the masters' footsteps and let yourself be inspired by new, better living habits.
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My sister challenged my family to give up complaining and blaming for 21 days. The challenge reminded me of my 7-day negative thought fast, where you go 7 consecutive days without default negative thinking. This is all extremely challenging, but incredibly life-changing. Our objective – no matter what you want – is to align ourselves with our highest good. We do this by dissolving negativity and resetting ourselves to self-love.
Adversity and Resilience
A growth mindset believes abilities can be developed through effort and practice, while a fixed mindset believes abilities are innate talents. Developing a growth mindset involves techniques like meditation, personal development, noticing positives, writing about failures, focusing on long-term goals, accepting change and feedback, and not fearing failure. Those with a growth mindset see learning and growth as ongoing throughout their careers, believe experiences provide learning opportunities, and value feedback to improve themselves and help others reach their potential.
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The document discusses the importance of patience. It defines patience as the ability to accept delays, problems or suffering without becoming annoyed or anxious. It states that patience involves exercising self-control and keeping thoughts and feelings under control during difficult times. The document provides tips for developing patience, such as being mindful of impatience triggers, learning to relax, and maintaining a positive mindset when things do not go as planned.
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This document provides tips for parents on how to help their child with ADHD. It explains that ADHD affects executive functioning skills like planning, organizing, controlling impulses and completing tasks. Parents should seek counselling, provide structure through routines and consistency, set clear rules and expectations, and give praise and positive reinforcement. Working as a team with teachers and counselors, parents can help their child with ADHD succeed.
Going On A Mental Diet
This document discusses going on a "mental diet" to improve one's thoughts and mindset. It notes that most people's daily conversations are filled with complaints and negativity. It encourages the reader to pay attention to their thoughts for the next month and eliminate all negative thoughts, as negative thoughts are like eating an entire cheesecake. Going on a mental diet of positive thoughts only is important for changing one's life and programming habits that are holding them back from their full potential.
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Managing your life
This document provides tips for managing one's life, including writing down ideas, reviewing class notes, keeping a calendar, taking study breaks, finding hobbies, making to-do lists, working smart instead of hard, not procrastinating, asking questions, and not worrying about what others think. The document encourages time management, avoiding distractions while studying, staying organized, maintaining a clean space, and properly managing stress.
Mindset affirmation
Building a positive attitude requires developing both a big attitude over a lifetime through experiences and a small attitude through daily choices and focus. The big attitude as either optimistic or pessimistic is shaped by everything one thinks about and does from a young age. However, the big attitude can still be changed by choosing a focus on possibilities and ways to improve life rather than dwelling on problems and negatives. Developing an unstoppable mindset involves focusing daily on learning, growth, better relationships, and making life go in a desired direction rather than an unwanted one.
Take Action
One of our greatest problems as humans is procrastination. It could be procrastination on homework, getting ready for an event, finishing a short task your boss asked you of, etc. However, the solution to procrastination is simple--it's taking action.
Learn more here about how to taking action can empower your self-confidence and boost happiness while fighting against procrastination.
Susie Almaneih | Making Happiness Happen: Our Kids Teach Us to Let Go of the ...
Susie Almaneih shares Making Happiness Happen: Our Kids Teach Us to Let Go of the Negative and Experience Joy
Positive Attitude ppt
1. Attitude is a mental position relative to one's thinking or being. It determines outcomes and what one thinks is possible.
2. A positive thinker sees opportunities where others see obstacles and achieves what seems impossible.
3. Choosing a positive attitude through positive thinking can lead to success more easily, greater happiness, and empowerment of oneself and others.
8 horrible reasons why thinking is not good for health
Overthinking can negatively impact physical and mental health in several ways. It can lead to depression if one obsessively thinks about the same unresolved problem. Constant thinking provides no limits and can overrule emotions. Overthinking may also damage relationships by giving the impression of ignoring others and fostering a bad attitude. It becomes difficult to think positively or make decisions when overthinking. Creating an imaginary world in one's mind can further isolate a person from reality and make their life worse. Overthinking wastes time and reduces brain power and creativity, important in today's world. The article recommends consulting medical help and adopting a healthy lifestyle to overcome issues with overthinking.
Positive lifestyle for success
The document discusses eight keys to a positive lifestyle for success: 1) know your purpose, 2) strive for more, 3) set goals, 4) be your own motivation, 5) take risks, 6) avoid procrastination, 7) develop good habits like exercise and sleep, and 8) make time for yourself. Following these principles through lifestyle changes that occur gradually over time can help ensure success in life.
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Susie Almaneih | Making Happiness Happen: Our Kids Teach Us to Let Go of the ...
8 horrible reasons why thinking is not good for health
8 horrible reasons why thinking is not good for health
Similar to 14 Steps To Conquer The WORRY Habit
10 Tips for a Better Mindset.pdf
The document provides 10 tips for improving one's mindset:
1. Change your language by avoiding absolutes, using encouraging self-talk, and speaking positively about others.
2. Monitor your inner dialogue and replace negative words with positive ones.
3. Don't compare yourself to others and focus on your own progress and successes.
4. Be mindful of what you read, watch, and say to influence your thoughts in a positive way.
PERSONAL DEVELOPMENT AND CAREER PATHWAYS.pptx
Personal Development is actually the development from the organized pattern of attitudes and behaviors which makes an individual distinctive.
Things To Enhance Your Personality -Don’t compare your life. -Don’t have negative thoughts or things you cannot. Instead invest your energy in the positive present moment. -Don’t waste your precious energy on gossip. -Dream more while you are awake.
HEALTH -Drink plenty of water. -Eat more foods that grow on trees. -Make time for prayer. -Live with energy, enthusiasm and empathy. -Wealth and Happiness.
Fundamental Techniques in -Handling People. -criticize, condemn o complain. -Give honest and sincere appreciation.
Ways to make people like you -Become genuinely interested in other people. -Smile. -Be a good listener. -Encourage others to talk about themselves.
Win People To Your Way of Thinking -Show respect for the other person’s opinions. -Never say, “You’re wrong” -If you are wrong, admit it quickly and emphatically. -Begin in a friendly way. -Try honestly to see things from the other person’s point of view.
Be a Leader: How To Change People Without Giving Offense -Begin with praise and honest appreciation. -Call attention to people’s mistakes indirectly. -Talk about your own mistakes before criticizing the other person. -Ask questions instead of giving direct orders.
Stop Worrying And Start Living Fundamental facts you should know about worry -Don’t stew about the futures. -Ask yourself, “What is the worst that can possibly happen if I can’t solve my problem? -Prepare yourself mentally to accept the worst –if necessary. -Then calmly try to improve upon the worst-whichyou have already mentally agreed to accept.
Techniques in Analyzing Worry -Get the facts. Half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision. -After carefully weighing all the facts, come to a decision. -Once a decision is carefully reached, act!
How To Make Good Personality -Don’t be loud. -Know when to speak up. -Don’t be afraid to talk to others. -Having a sense of humor is a plus. -Remember personality doesn’t mean that you should have looks.
Characteristics To Develop: Hard work and consistency Never give up attitude Focus and determination Strategic planning and deliverance Self-confidence Time Management Practical Positive thinking
Personal development is a lifelong process. It is a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.
Managing Your Personal Development
There are a number of steps to take in managing your personal development.
1. Developing a Personal Vision
Personal development can simply be for fun. Most of us, however, find it easier to motivate ourselves to learn and improve if we have a purpose in doing so. Developing your personal vision - a clear idea of where you want to be in a few months or years, and why - is a crucial par
Personality Development Tips
1) Developing self-confidence through having faith in yourself and your decisions is key to success. Organizing your mind by controlling your thoughts and reactions in a systematic way also paves the way to success.
2) Being loyal, honest and truthful are important qualities that allow you to treat others well and achieve your goals through hard work rather than shortcuts.
3) Striking a balance between your personal, professional and social life through proper time management while also making time for relaxation is important for happiness and reaching your goals.
50 Positive Thinking Tips
Positive thinking involves consciously choosing to focus on positive emotions and beliefs rather than negative ones. It can be practiced through daily exercises like replacing negative self-talk with positive affirmations, surrounding oneself with positive people and images, engaging in activities that make one feel good, and maintaining a sense of gratitude. While acknowledging challenges, positive thinking helps one look for opportunities for growth and solutions instead of dwelling on problems or past failures. Regular practice of positive thinking techniques can improve one's outlook and overall well-being over time.
6 Practical Lessons for Success
The document provides 6 practical lessons for success from the book "The Magic of Thinking Big" by David Schwartz. The lessons are: 1) Believe you can succeed and you will. 2) Get rid of excuses by refusing to talk or worry about health issues, age, or other excuses. 3) Think and dream creatively by being receptive to ideas and thinking progressively. 4) Develop confidence by thinking of yourself in the right perspective and with high standards. 5) Think like a leader by focusing on improvement, progress, and making others feel important. 6) Make others feel important through actions like using their name, initiating friendship, and being a good listener.
Building Resilience - 30th September 2020
The document discusses building resilience for business and personal success. It defines resilience and outlines four key aspects of resilience: persistence, self-management, self-efficacy, and optimism. Tools and strategies are provided to develop each aspect of resilience, including maintaining a positive mindset, setting goals, practicing mindfulness, expressing gratitude, and establishing daily routines.
Your Attitude is Everything
Understanding How Attitude is formed
Importance of a Positive Attitude
How Attitude Defines ourselves
A Positive Attitude is Contagious
"one rotten apple spoils a bunch". Learn how a positive attitude can transform your organization and give you more opportunities for success.
Positive Power
Positive thinking involves training the mind to change perceived reality by making positive mental statements. It is a type of attitude where people look on the bright side. The document provides 30 exercises and suggestions for developing positive thinking, such as only using positive words, pushing out negative feelings, practicing positive affirmations, and surrounding yourself with positive people and images. The goal is to rid oneself of negative thoughts and develop habits that focus on solutions and opportunities.
how to change your mental health
a lot of people have problems with their mental health. It could be a heartbreak or feeling excluded. I made a slideshow to hopefully help the people that want help. almost all the things in this show are personal to me so do not be sure this is definitely going to help
please enjoy :)
Positivity - A beautiful Life
Positive thinking is a mental attitude that expects good outcomes and admits positive thoughts. Practicing positive thinking techniques like exercising self-care, surrounding oneself with optimistic people, practicing gratitude, and changing negative thought patterns can help develop a more positive mindset. The document provides various positive thinking techniques and exercises people can use to train their subconscious mind and develop a habit of thinking positively.
Self learning module on Positive thinking
This document provides tips for developing a positive attitude and practicing positive thinking. It discusses how negative self-talk can be overcome by recognizing it and replacing negative thoughts with positive spins. Some ways to learn positive thinking mentioned are periodically evaluating thoughts for negativity and finding ways to put a positive spin on them. The document also lists 8 ways to create a positive attitude, such as remembering one's own power, embracing life, controlling reactions, and believing one is enough. Practicing positive thinking can benefit one's health, according to research.
Positive thinking
This document provides tips for developing a positive attitude and practicing positive thinking. It discusses how negative self-talk can be overcome by recognizing it and replacing those thoughts with more rational, positive perspectives. Specific strategies mentioned include focusing on the positive aspects of a situation, challenging negative thoughts with logic, evaluating thoughts for positivity, and reminding yourself of past successes. Maintaining an optimistic outlook can provide mental and physical health benefits according to research.
Self-Improvement Strategies.pdf
Self-improvement is strongly associated with positive thinking. Negativity slows our progress and personal projects.
If I keep thinking that I'm not capable or that everything that's happening to me is terrible,
then I don't get the motivation to change.
Positive affirmations can be very helpful. However, there is little point in telling yourself “You can do anything”
if you don't believe it.
15 Tips to Build Resilience for Frontline Workers
Resilience is the process of adapting well in the face of adversity, trauma, or significant sources of stress. Resilience means bouncing back from difficulties.
The philosopher Epictetus said “we suffer not from the events in our lives but from our judgment about them”
30 Things to Start Doing for Yourself…
The document provides 30 things for people to start doing for themselves to improve their lives and happiness. Some of the key things it recommends starting include spending time with supportive people, facing problems head on, being honest with yourself, prioritizing your own happiness, valuing lessons from mistakes, being polite and caring for yourself, focusing on the present moment, and working toward goals each day. The overall message is that small positive changes in attitudes and behaviors can significantly enhance people's lives and well-being.
8 steps to attitude change
8 strong steps to change your attitude. Work on yourself and changing yourself. Because you are worth it - more than you think of yourself.
18 principles for successful life
Every person want to fulfill something in his or her life. But success is coming to those people who are moving forward to implement some action instead of just thinking. Success is coming to those who think properly with proper and dedicated planning.
Every person has infinite potential within him/her. These 18 principles are useful as how a person use his infinite potential to succeed in life.
I prepared this power point presentation and i hope many people will benefited with this presentation to succeed in their Goals and Life. All the best to the readers those who study and implement these principles.
Think positive - Surely Success Awaits You
Being Positive is very important part of success. Being positive in difficult time is extremely important for peaceful life and keeping our faith intact is more important. This positive thinking will bring success to you.
Quran 39:53 - Despair Not Mercy of Allah.
Quran : 13:23 Verily, in the remembrance of Allah do hearts find rest.
Quran : “Indeed, after hardship there is ease” (94:6)
Quran : My Mercy encompasses every thing ( 7:156)
Similar to 14 Steps To Conquer The WORRY Habit (20)
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The Importance of Patience ~ Lessons from A Story (Eng. & Chi.).pptx
A PowerPoint Presentation of a Buddhist Story that
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The texts are in English and Chinese.
For the Video with audio narration and explanation in Hokkien ,
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https://www.youtube.com/watch?v=DlXODktoca0
A Free 200-Page eBook ~ Brain and Mind Exercise.pptx
(A Free eBook comprising 3 Sets of Presentation of a selection of Puzzles, Brain Teasers and Thinking Problems to exercise both the mind and the Right and Left Brain. To help keep the mind and brain fit and healthy. Good for both the young and old alike.
Answers are given for all the puzzles and problems.)
With Metta,
Bro. Oh Teik Bin 🙏🤓🤔🥰
Free Trilingual eBook ~ Jataka Tales with Moral Lessons pdf.pdf
A free trilingual eBook comprising 5 PowerPoint presentations of meaningful Buddhist stories that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English, Chinese & Malay.
(For other free eBooks, you can check out:
（对于其他免费电子书，您可以查看：
www.slideshare.net/ohteikbin/presentations
www.slideshare.net/ohteikbin/documents )
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
https://www.slideshare.net/ohteikbin/documents
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptx
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
The Selfish Crocodile ~ A Children's Moral Story (English & Chinese).pptx
A PowerPoint Presentation of a Children’s Moral Story with good lessons of moral values. The texts are in English and Chinese.
For the Video Presentation with audio narration and explanation in English (Texts are in English and Chinese), please check it out at the YouTube URL Link:
https://www.youtube.com/watch?v=iUjTq4NgEDE
The PBHP DYC ~ Reflections on The Dhamma (English).pptx
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
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The Story of 'Chin Kiam Siap' ~ An AI Generated Story ~ English & Chinese.pptx
A PowerPoint Presentation based on an AI Generated moral story with some editing.
Life Lessons based on the story are penned for the presentation.
The texts are in English and Chinese.
The audio narration with explanation is in Hokkien.
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Life Lessons to Learn ~ A Free Full-Color eBook (English).pdf
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For the Videos, check out the following:
(English Narration)
https://www.youtube.com/watch?v=9_pHcH7HemQ
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https://www.youtube.com/watch?v=VlbxSCQ8iKo
Twelve Terrific Teachings (English & Chinese).pptx
A PowerPoint Presentation of a selection of the Buddha’s teachings as found in the Suttas of the Nikayas. For reflection and practice to grow in compassion and wisdom. The texts are in English and Chinese.
For the Video with audio narration and explanation in Hokkien, please go to the Link:
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Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
Is Lucid Dreaming Dangerous? Risks and Benefits!
Lucid Dreaming: Understanding the Risks and Benefits
The ability to control one's dreams or for the dreamer to be aware that he or she is dreaming. This process, called lucid dreaming, has some potential risks as well as many fascinating benefits. However, many people are hesitant to try it initially for fear of the potential dangers. This article aims to clarify these concerns by exploring both the risks and benefits of lucid dreaming.
The Benefits of Lucid Dreaming
Lucid dreaming allows a person to take control of their dream world, helping them overcome their fears and eliminate nightmares. This technique is particularly useful for mental health. By taking control of their dreams, individuals can face challenging scenarios in a controlled environment, which can help reduce anxiety and increase self-confidence.
Addressing Common Concerns
Physical Harm in Dreams Lucid dreaming is fundamentally safe. In a lucid dream, everything is a creation of your mind. Therefore, nothing in the dream can physically harm you. Despite the vividness and realness of the dream experience, it remains entirely within your mental landscape, posing no physical danger.
Mental Health Risks Concerns about developing PTSD or other mental illnesses from lucid dreaming are unfounded. As soon as you wake up, it's clear that the events experienced in the dream were not real. On the contrary, lucid dreaming is often seen as a therapeutic tool for conditions like PTSD, as it allows individuals to reframe and manage their thoughts.
Potential Risks of Lucid Dreaming
While generally safe, lucid dreaming does come with a few risks as well:
Mixing Dream Memories with Reality Long-term lucid dreamers might occasionally confuse dream memories with real ones, creating false memories. This issue is rare and preventable by maintaining a dream journal and avoiding lucid dreaming about real-life people or places too frequently.
Escapism Using lucid dreaming to escape reality can be problematic if it interferes with your daily life. While it is sometimes beneficial to escape and relieve the stress of reality, relying on lucid dreaming for happiness can hinder personal growth and productivity.
Feeling Tired After Lucid Dreaming Some people report feeling tired after lucid dreaming. This tiredness is not due to the dreams themselves but often results from not getting enough sleep or using techniques that disrupt sleep patterns. Taking breaks and ensuring adequate sleep can prevent this.
Mental Exhaustion Lucid dreaming can be mentally taxing if practiced excessively without breaks. It’s important to balance lucid dreaming with regular sleep to avoid mental fatigue.
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2nd issue of Volume 15. A magazine in urdu language mainly based on spiritual treatment and learning. Many topics on ISLAM, SUFISM, SOCIAL PROBLEMS, SELF HELP, PSYCHOLOGY, HEALTH, SPIRITUAL TREATMENT, Ruqya etc.A very useful magazine for everyone.
OM Meditation - ultimate meditation technique
PHASE-IV
The very deep experience of silence helps to expand from the 3 - dimensional awareness of the body to all pervasive awareness. The bed of silence becomes deeper and more expansive - an ocean of silence with waves on it merge into complete silence called Ajapa state of the mind. This silence is the source of Creativity, Power, Knowledge and Bliss.
PHASE V
From this deep ocean of silence in the heart region, let one OM emerge as an audible sound which diffuses into the entire body and the space all around. Enjoy the beautiful vibrations.
Blink the eyes slowly, gently open the eyes and come out of meditation.
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This Mystic Ring is very strong and powerful and can change the life of the wearer. This Ring is spiritually prepared and there are lots of rituals and ceremonies done on the ring and then it is prepared, Again this ring is very safe and will always give lots of success and happiness to the wearer. It has lots of positive energies in it so that it can destroy any type of Black Magic, Evil Eye, Negative Energy, Hex or Curse that is on you. If can destroy all your enemies and also punish them. Also on wearing the ring it will make your subconscious mind power very strong and powerful so that you will also have financial gains, your money problems will be over and also you will be successful in the fields of Lottery and Gambling. It will protect you from any type of unknown accidents and evil. Also this ring will make your love stars very strong and powerful so that you will attract opposite sex, and also will get any person you desire.
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Tales of This and Another Life - Chapters.pdf
This book is one of the best of the translated ones, for it has a warning character for all those who find themselves in the experience of material life. Irmão X provides a shrewd way of describing the subtleties and weaknesses that can jeopardize our intentions, making us more attentive and vigilant by providing us with his wise pages, reminding us between the lines of the Master's words: "Pray and watch."
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Unleash your spiritual growth journey as a truth-seeker!
Learn More:
👉https://tkg.tf/4D
Tracking "The Blessing" - Christianity · Spiritual Growth · Success
Do you ever feel like your Bible highlighting isn't quite enough to ignite lasting spiritual growth? Have you struggled to retain key takeaways from your Bible study sessions?
Discover how living in 4D can transform your highlighting into a strategic tool for spiritual development.
Learn More:
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In this video, you'll gain insights on:
How highlighting key verses and themes can enhance memory and retention of Scripture (we see a few key ones, here!)
Studies have shown that highlighting can significantly improve information recall. Highlighting key points visually reinforces them in your mind, leading to better long-term memory.
How to personalize your Bible study through strategic highlighting. Don't just highlight everything!
This video will teach you how to strategically highlight based on what resonates with you, focusing on central themes, recurring ideas, or connections between different passages.
Watch More:
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How connecting highlighted passages can reveal deeper biblical truths. By highlighting these connections, you can see the bigger picture and uncover the underlying messages within Scripture.
By the end of this video, you'll be equipped to unlock the hidden potential within your highlighted Bible and embark on a transformative spiritual growth journey! Don't forget to like and subscribe for more inspiring content on deepening your faith.
Note: For Christians seeking to enrich their Bible study and deepen their faith, as well as any other spiritual seeker of truth and growth.
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Introduction to World Religions and Belief Systems Lesson 5 - Islam.pptx
This lesson is intended world religion topics.
Me and You Slideshow by: Kal-el Marcus L. Go
"Me and You" expresses the troubles what we had need may be thinking is workable as things to What God tells us, if we can believe Him.
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Best zodiac sign couples
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Barriers of worship.ppt Break the Barriers to Worship
God calls us to a journey of worshiping Him. In this journey you will encounter different obstacles and derailments that will want to sway you from worshiping God. You got to be intentional in breaking the barriers staged on your way of worship in order to offer God acceptable worship.
The Power of Actions Slideshow by: Kal-el
This message, “The Power of Actions”, emphasizes just how powerful moving actions are and gives us strong actions of advice as to how we use to do with actions.
ACTIONS is EVERYTHING! They bless or they curse, lift up or known down,
embrace it or unbrace it!
THE IMPORTANCE OF AWARENESS AND CONSCIOUSNESS
The subject of spiritualism fundamentally relates to two specific tenets, independent yet closely associated as one—awareness and consciousness.
chakra yoga - kundalini yoga - awakening
chakra yoga
Number of petals: 4 Location: Base of the spine Name: Foundation
Plane: Physical plane Sense Organ: Nose Work Organ: Anus Sense: Smell Element: Earth Shape: Square Sound: Lang
Muladhara is the root centre of physical experience, located at the base of the spine, the sacral plexus. The square represents the earth itself, the four dimensions and the four directions. Four allows for completion, and earth embodies the elements and conditions for human completion on all levels.
Muladhara Chakra is the meeting place of the three main nadis: Ida, Pingala and Sushumna. The downward-pointing triangle indicates the downward movement of energy and the three main nadis.
The seed mantra is Lam, the yellow square represents the earth element. The Muladhara chakra governs the vital breath Apana. An inverted triangle in the centre of the square encloses the unmanifest Kundalini, represented as a snake wrapped in three and a half coils around the svayambhu (self born) linga. Because her mouth faces downward, the flow of energy is downward.
The opening at the entrance of the sushumna is called brahma-dvara, the door of Brahma, which is closed by the coils of the sleeping Kundalini. As soon as one begins working with Muladhara chakra, this dormant energy awakens, raises its head and flows freely into the channel of Sushumna, the central nerve canal that runs along the spine. These two aspects of the kundalini: sleeping and waking, are identified as her “poison” and her “nectar.” The kundalini is poison when she remains asleep in the lower abdomen; she is nectar when she rises up through Sushumna, the medial channel, to reunite with Siva, the Absolute, in the yogin’s cranial vault.
In the pericarp is found the presiding deity Brahma, the lord of creation. His skin is the color of wheat, he wears a yellow dhoti and a green scarf. Brahma is four-faced, four-armed, holding in his upper left hand a lotus flower, the symbol of purity.
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DaroodSharif for cure of all problems here and hereafter.
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14 Steps To Conquer The WORRY Habit
- 1. 14 Steps To Conquer the Worry Habit
- 2. Keep busy, so your mind doesn’t have time to think about worrisome things.
- 3. Don’t let small things upset you - they aren’t worth it
- 4. Accept the inevitable - don’t try to fight or change it
- 5. Consider the real importance of the thing you are about to worry about – nothing is certain in life…we can’t be sure of the future
- 6. Apply these common expressions - Don’t cry over spilt milk - Don’t saw sawdust - What’s done is done
- 7. Have the Right View and Attitude - There are ups and downs in life - Nothing is permanent - Remember: ‘This too will pass’
- 8. Count Your Blessings – not your troubles
- 9. Forget yourself by becoming more interested in others
- 10. Learn and practice some good relaxation techniques
- 11. Associate with good, wise and positive friends
- 12. Spend more time to reach out to others in need
- 13. Replace any negative thoughts with positive ones
- 14. Do not allow your mind to dwell in the past or future. Be Present.
- 15. Develop and practice mindfulness – observe mental states that arise and fall
- 16. The End Don’t worry Be Happy Stay Healthy With Metta, Bro. Oh Teik Bin