There are several important tips to keep your precious kidneys safe and prevent it from any other diseases.

1. P U B L I S H E D B Y
5 secrets to keep your kidney
safe !
Kharghar Medicity Hospital, Kharghar,
Navi Mumbai -410210

2. Remove waste material from Human body
Remove Drugs from the body
Release the hormones that regulate
Produce an active form of vitamin D that promotes strong, healthy bones
Control the production of red blood cells
Knowing Kidney’s Functionality

3. Secrets for your Kidney’s Health
1. Eat Healthy foods :
 Most medical issues arises due to unhealthy food habits and
medical conditions like high blood pressure and diabetes.
 Healthy food can control weight and blood pressure
 Due to inculcating healthy food this can cause prevention of
diabetes & high blood pressure which will help kidney in good
condition

4. Secrets for your Kidney’s Health
2.Hydration, but in control !!!:
 According to Nephrologists no as such studies found that over
use of hydration enhance the functionality of kidneys
 Good for Hydration is to drink enough water – (4-6 glass of
water)

5. Secrets for your Kidney’s Health
3. Use caution with supplements & herbal remedies :
 Excessive vitamin supplements and some herbal extracts will
be harmful to your kidney.
 After proper Medical consultations or asking a doctor about
any vitamin and herbs you plan to take.

6. Secrets for your Kidney’s Health
4. Quit Smoking :
 Smoking can diminish blood vessels which reduce the flow of
blood in the kidney
 When the kidneys do not have adequate blood flow so they can
not function at their optimum levels.
 It also increases the risk of high blood pressure as well as the
risk of kidney cancer.

7. Secrets for your Kidney’s Health
5. Counter medications – Do not overdo it !
o Non prescribed pills like naproxen and ibuprofen can leads to
kidney damages if taken too regularly over a prolonged period.
o If you have a healthy kidney than these kind of medication will
pain occasionally

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9. Thank you !