The document provides examples and explanations for using the past continuous and future going to tenses in English. It includes sample sentences using these tenses, such as "When I was on my way home, I saw an accident." It also lists key words that are used with these tenses, such as "when", "while", and "going to". There are exercises for students to practice transforming verbs into the correct past or future tense. The document concludes with lyrics to the song "You're Going to Lose That Girl".