5 foods to avoid late at night
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Late night snack can be healthy if consumed right kind of food. After early dinner snack at night helps in supporting the digestion. But, due to today's lifestyle food choice is not right. Consuming foods such as coffee, desserts, fried food will have ill effect on health.
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5 foods to avoid late at night
- 1. 5 Dangerous Foods To Avoid Eating Late At Night
- 2. Fatty Foods • French fries, burgers, pakodas, wafers, chips etc • Takes long time to digest • May give a lazy feeling next morning • Directly stored as fat in the body • High fat foods affect sleep in the night • Affect digestive system and accumulate toxins in the body
- 3. Sugary foods Cakes, pastries, ice creams, high calorie deserts • High in fat and simple carbohydrate. • May spike blood sugar levels. • Can lead to interrupted sleep. • Affect activity level in next day.
- 4. Caffeine • Delays sleep. Alkaloids need 12 hrs Coming from coffee, chocolate, to be eliminated body chocolate beverages • Consuming more than 3 cups affect bone mineral density • Unfiltered coffee increased cholesterol levels • 192 mg / kg is lethal caffeine dose in animals (equivalent to 80-100 cups of coffee consumed one by one)
- 5. Spicy Food • Affects stomach and senses. •Disturbs sleep
- 6. Big portions • Avoid over stuffing yourself • Small meals help in digestion of food •Extra calories are stored as fat •Every time mind demands more food if developed a habit •Serving size must be as big as your fist
Editor's Notes
- 5 Dangerous Foods To Avoid Eating Late At Night
- Fatty Foods: French fries, burgers, pakodas, wafers, chips etc Takes long time to digest May give a lazy feeling next morning Directly stored as fat in the body
- Avoid having sugary foods like cakes, pastries, ice creams, high calorie desserts. They are high in sugar as well as fat. They may spike your sugar levels and can disturb your sleep.
- Drinking caffeinated like coffee, chocolates, chocolate beverages before your bed time may delays your sleep and alter the stages of sleep achieved during nights.
- Do not overfill yourself. When you eat at night you must eat it in small portion. Small snacks will calm your hunger and will help to go off to sleep. Even if you eat late at night, eat in small quantity