1. The document discusses the role of physical activity in developing a holistic personality. It states that physical activity can be used to develop all aspects of personality, including the cognitive, affective, physical, and spiritual domains. 2. Several factors that contribute to holistic personality development are discussed, including meditation, exercise, nutrition, heredity, environment, and personal relationships. Regular physical activity is recommended to prevent diseases and improve components of physical fitness like strength, stamina, and flexibility. 3. Maintaining a balanced diet and getting regular exercise is emphasized as important for overall health and wellness. Tables are provided showing examples of calorie expenditure from various physical activities.

1. ROLE OF PHYSICAL ACTIVITY IN
HOLISTIC PERSONALITY DEVELOPMENT
Dr. Devinder K. Kansal, Ph.D.
Head,
Deptt. of Physical Education & Sports Sciences (D.U.) and
Principal,
Indira Gandhi Institute of Physical Education
& Sports Sciences
For 25.06.2010
Sarswati bal /mandir,naraina vihar

2. Concepts for PA & HPD
1. Every person is unique due to extremely large
number of personality characteristics.
2. Aim of human life is to be understood as
knowing self developing balanced Personality
peand realizing God possiblge only through
human life cycle Human out of 84 lakh
categories of Bodies.

3. Concepts for PA & HPD( Contd…..)
3. Personality characteristics are to be divided
into four major components of CAPS or
Cognitive (Mental), Affective( Hearty),
Physical(Body) and Spiritual(Soul)
4. Physical Activity is the means to develop all
variables of Personality and is to be
understood as food for life.

4. Objectives
1. To understand the basic Terms namely PA, HPD,
Health, Fitness, Wellness, Nutrition-
2. To Understand the Role of Physical Activity(P.A.)
in Holistic Personality Development:
a. By utilizing Food(Physical)
b. By Eradicating Stress(Mental)
c. By creating Friendship/Love( Heart Affective)
d. By Learning to loose Happily
Love all, Kindness, Truthfulness, Humility(Soul)
( P.A. is Truthful only)

5. Objective( Contd…)
3. To understand the method of measurement
of categories of fitness activities for all.
4. To be committed for the application of
knowledge existing in books.(CAKE)
5. To understand the factors responsible for
Holistic Personality Development

6. Food Guide For Each Day(CPF)
• Carbohydrates = 3 to 4 gm/kg
( Sugar & Starches)
• Proteins = 1gm/ Kg
• Fats(Lipids including Saturated Fats) = 1gm/Kg

7. What is going on with each one of us?
• Remains busy in earning, rearing families with
no time to think about the following
1. Purpose of life
2. From where has everything and we came?
3. Where will everything and we Go?

8. Factors of HPD(MENHEN)
• M= Meditation
• E= Exercise
• N= Nutrition
• H= Heredity
• E= Environment
• N= Nexus

9. Physical Activity
Any movement of body or
its parts involving the
expenditure or
consumption calories is
known as physical activity.

10. Exercise
It is a kind of PA which is
planned, individualized and
repeatedly performed for
improving and/or maintaining
the level of one’s fitness.

11. WHAT IS PHYSICAL FITNESS
One’s capacity to perform
daily physical activities
without any undue
fatigue is known Physical
Fitness.

12. WHAT IS WELLNESS
“The Constant and deliberate
effort to stay healthy and achieve
the highest potential of well-being
encompassing all the eight
Personality domains represented
by PIES-O-SHE”.

13. WHAT IS PERSONALITY?
Personality is a combination of two
works i.e. Personal + Identity =
Personality.
Thus, any variable or component that
makes a personal unique, different
from all other constitutes a part of
one’s Holistic Personality

14. What is Holistic Personality?
All round development of
1. BODY (By MEN wrt. to HEN)
2. MIND (Knowledge, communication
& Emotions)
3. SOUL (By RICH Truthfulness)

15. 11 Domains of Personality
R = Regularity in
S = Safety
S = Self Responsibility
M = Mental Activity
O = Occupational Activities
V = Vital
E = Environmental
S = Social
P = Physical
E= Emotional
S = Spiritual
T = Temporal (Physical Growth)

16. Spiritual RICH not SAD
R = Responsible Behaviour
Firm and no to
I = Internalized S = Smoking
C= Commitment to A = Alcohol
H= Honesty D = Drugs

17. How to Measure One Status of
Health?
By measuring following
Measurements:-
1. Body Mass Index (BMI) from Body
Weight and Body Height
2. Pulse Rate (tells Heart Rate)
3. Blood Pressure (Automatic)

18. How to Measure Physical Fitness?
1.Body Strength (Grip
Dynamometer or SBJ)
2.Body Stamina (9 minutes Run-
Walk or Time taken for one
mile – walk)
3.Flexibility (Sit & Reach Test)

19. How are Physical Activities used as
Component of Nutrition for improving Fitness?
1. For Stamina (Aerobic Power):
30 Minutes of Moderate activity (150 Cal. Per
day or 1000 Cal./week):
Walking = 30 minutes or Jogging = 10 minutes
Stepping = 5 minutes (at 30 steps/minutes)
Swimming = 20 minutes or Cycling = 30 minutes

20. What is the Role of Physical Activity?
Physical Activity Prevents following
diseases:-
(a) Coronary Heart Disease (CHD)
(b) Obesity (Over – weight)
(c) Stroke (Bleeding in Brain)
(d) Hypertension and Heart Attack (High Blood Pressure)
(e) Osteoporosis (Bone Mineral and Bone strength Loss)
(f) Osteoarthiritis (Joint Cartilage Loss)
(g) Diabetes ( Blood Sugar regulation)

21. How are Physical Activities used as Nutirition
for improving Fitness Components?
2. For Flexibility: Stretch exercises and
Yoga Asanas
Almost Daily
3. For Strength:- Weight bearing and Weight
Lifting activities;
Twice a week

22. “I guess I’ve taken my health and fitness for granted,
but thinking about Jake makes me wonder if I
should rethink”
Pat – 19 years son
Mr. Pat and his parents showing their friends’
photographs, current and 25 years back
The

23. The Exercise and Physical Activity Pyramid

24. FOOD & EXERCISE BALANCE

25. SIZE OF ONE SERVING

26. CALORIES COST OF SELECTED PHYSICAL ACTIVITIES

27. BMI CALCULATOR

28. BMI AS DISEASE RISK EVALUATOR

29. Taking your pulse at the (a) radial and
(b) carotid arteries

34. METER & NANOMETER ETC.
LENGHTH:
meter (m) 1 m = 39.37 inches
centimeter 1cm = 10-2m
Millimeter 1mm = 10-3 m
micrometer (µm ) 1 µm = 10-6 m
nanometer 1 nm =10-9 m
picometer 1 pm = 10-12 m
Angstrom 1 A = 0.1 nm

35. KG, NANOGRAM & PICOGRAM
MASS:
kilogram(kg) 1 kg = 2.2 pounds
gram (g) 1g = 10 -3 kg
milligram 1mg = 10 -3 g
microgram (µg) 1 µg = 10 -6 g
nanogram 1 nm =10 -9 g
picogram 1 pm = 10 -12 g
dalton 1 d = 1.66 x 10 -24 g
Kilodalton 1kd = 10 3 d

36. Some other items’ Ready Rechnors
c.f. TAMES (DKK, 2008)
• Holistic Education
• Stages of Behaviour Change
• Personality Promoter
• Holistic Education Promoter
• List of Instrument Suppliers
• Facts about Minerals
• Facts about Vitamins
• Essential Information for Computer Literacy

37. Self sculpturing Personality

38. Thanks for patient hearing