The document defines and provides formulas for calculating surface areas and volumes of various 3D shapes including cuboids, cubes, cylinders, cones, spheres, and hemispheres. It states that a cuboid is a 3D shape with right angles and equal opposite faces. The surface area of a cuboid is 2(length x breadth + breadth x height + height x length). The volume of a cuboid is length x breadth x height.