The document outlines a five-step formula for impromptu speaking: listen without interrupting, pause to formulate a response, confirm the question was understood correctly, tell your response with enthusiasm, and conclude with your main point. It recommends selecting a speaking strategy like expressing an opinion, breaking up the topic, or discussing the past, present and future. The document also notes what not to do, like apologizing or rambling, and explains how impromptu speaking skills can be applied to table topics discussions.