Learn 2 useful strategies for battling depression. It is tough to handle depressive feelings, and you have to show strong resolve. Follow these 2 tips for managing depression better in your life.
Good Afternoon Jeff: This is for Milestone #2, will be using next Wednesday in my classes. Used Slideshare and incorporated a ppt for that class.
Regards,
Chief Knedler
We should need to fill our surroundings with positive vibe. We have to always avoid negative as it degrades our potential and is considered as a major impedance to success. You should prepare yourself so that it cannot put its shadow on you. Practice few techniques like exercise, meditation, yoga, etc., which not only keep your body healthy but also your mind. A smile can heal many diseases, so never forget to keep it on your face always.
Good Afternoon Jeff: This is for Milestone #2, will be using next Wednesday in my classes. Used Slideshare and incorporated a ppt for that class.
Regards,
Chief Knedler
We should need to fill our surroundings with positive vibe. We have to always avoid negative as it degrades our potential and is considered as a major impedance to success. You should prepare yourself so that it cannot put its shadow on you. Practice few techniques like exercise, meditation, yoga, etc., which not only keep your body healthy but also your mind. A smile can heal many diseases, so never forget to keep it on your face always.
Social Media for Creatives - 2 Key PlatformsBND|mand
The internet is littered with hundreds of social media platforms. For people who don't work in the business/tech space (aka creatives, researchers) it can be very confusing, overwhelming and just plain scary to jump in with both feet. Each platform has it's own technical requirements, community rules of engagement, social and cultural guidelines and ways in which users can benefit from engagement with others.
But how do you start?
I help creative entrepreneurs start and grow profitable online enterprises through social media. Free Profitable Social Media Roadmap >> http://bit.ly/2toQm0u
Key Focus:
You can find what actually makes you unhappy.
Provide clarity of your unhappiness and it's reason.
You can say good by to worry about future ,stress anxiety, frustration from your life.
How can you live life fullest with lot of energy and enjoyment.
Discover the #1 mistake people make when trying to reduce their stress. Then empower yourself with 3 effective ways to lower your stress now. Watch to the end to get a free guided meditation gift.
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience
2. Intentional Attention
Describe what you noticed
BREATH:
BODY:
EMOTIONS:
THOUGHTS:
3. Accept Without Judgment
Describe judgment; acceptance
4. Action Toward Change
Intention/willingness; new perspective
5. Mindful Meditation Experience (Mindful Practice)
What did you notice about your meditation experience this week?
EXAMPLE:
Here is an example of a MARJfrom a painting class.......remember, this can be about anything..... The whole purpose of this assignment is to start getting in the frame of mind that when you encounter a stressor in life, you automatically default to this mindful model to help become responsive vs. reactive. Therefore, this is done weekly with that goal in mind......the chapters that you read can be an inspiration for your journal but honestly, you can apply your weekly journal to ANY mindful experience you choose to participate in, it doesn't have to be directly linked to the chapter ......examples of what you may journal about: breathing, eating, cooking, walking, exercising, gardening, journaling, painting etc......
Mindful Awareness Reflection Journal
1. Acknowledge
Describe your experience
I am sitting before a blank canvas with a palette of paint colors directly in front of me and a large and small paint brush to my right. I am surrounded by both friends and strangers - this is a painting class where you can drink wine and socialize while you paint. There is a stage in front of me with the instructor and her blank canvas (a camera magnifies it to a larger screen so that all of the patrons can see) and a picture of what we will be painting is located above her canvas (an impressionist painting of a park in Paris at night)
2. Intentional Attention
Describe what you noticed
BREATH: My breath is rapid because I am both excited and talking to all of my friends.....as well as nervous....I am NOT artistic!
BODY: I am sitting on a stool with my legs hooked around the legs of the chair. My body is relaxed, I am sitting up straight and my arms are resting on the counter in front of me. The instructor is in front of me so my neck feels comfortable, not twisted or at an awkward angle
EMOTIONS: I am very happy to be with friends but also excited and nervous, I have never done this before so I am definitely stepping outside my comfort zone
THOUGHTS: One of my good friends right next to me is a graphic artist so I'm feeling at a distinct disadvantage in the art department, I am also with people I don't know so I am thinking about what they might think of my work
3. Accept Without Judgment
Describe judgment; acceptance
As we progress through the painting (this is a 3 hour class) I at first am looking at my friend's painting (the graphic artist - it's really good) and the woman next to me trying not to compare. I start to judge my initial lines on the canvas (they look pretty subpar compared to ...
The risks associated with overthinking is not only enhanced but becomes a serious concern and a threat when it is supplemented with fear, stress, anxiety and negative emotions.
Fashion is a Stressful Business. How Has it Affected You?We Teach Fashion
Free stress-busting tips for fashion professionals and a free COACHING CALL to help fashion professionals realign their lives and get their life back in balance.
Stress Management
The good news is that there are a lot of effective ways in which you can control your stress if you are struggling in coping with stress.
https://onlinetherapyandcounselling.com/
Stress Management, Online Therapy and Counselling, Online Therapy, Managing Stress, Dealing With Stress, Stress Management is Important
How to use cbt to treat social anxietyakellajustus
CBT for social anxiety social anxiety help in London London anxiety psychologist psychology for social anxiety Harley Street psychology psychologist in London
How to handle worries and the cost of worrying? I was thinking about this art, phenomenal, activity and I decide to write about it, due to the fact that, it has robbed me a lot in the past and I have come to understand it, how to handle it and put it under control. I see people, love ones and relative suffer and live with worries they can really do anything about or will fade after a while and it rob them off happiness, quality life and productivity.
The First 7 Tips To Heal A Broken HeartEmmanuelAmana
Coping with the loss of a relationship may be one of the hardest things you ever have to do. Whether you were with the person for three months or thirty years, breakups can leave you feeling profoundly hurt, confused, and rejected. You won't feel this way forever, though! You can heal your broken heart by these tips.
In "10 Simple Steps to Overcoming Depression" Dr. Timothy Sharp, respected clinical and academic psychologist, presents an overview of his highly successful self-help program.
Similar to 2 strategies to conquer depression (20)
Fruits are not only delicious to eat but can also aid in weight loss. Find out how. This short presentation brought by: http://www.compoundlifestyle.com
People indulge in overeating even though they know it is harmful for them and they will get fatter. They try desperately, but cannot stop this habit. This makes them very frustrated.
Let us understand why people overeat. Who is the main culprit behind this habit. This understanding should prove helpful in giving up the habit.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
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2 strategies to conquer depression
1. 2 Strategies to Conquer Depression This Video Presents 2 Amazing Strategies to Conquer Your Depression! Watch Carefully…
2. Depression Can Be Dangerous Depression can be very tough to handle Specially if you are not prepared for it
3. HELP!!! I Have Depression If you don’t know how to deal with depression, then you may get confused, frustrated and not know what to do!!!
4. Deadly Symptoms of Depression You lose interest in all work You don’t want to get up from your bed in the morning You don’t want to go to work
5. Symptoms continued… You don’t want to meet people You don’t feel like socializing You don’t feel like smiling Everything is dull and boring for you
6. Effects of Depression on Your Life If this continues for long, your performance will suffer Your relationships can get spoiled Even your health may be spoiled
8. How to Conquer Depression If you have been going through all this, and wanted to know what to do, then here is help for you!
9. What follows are 2 excellent strategies to use for conquering your depression
10. Depression Does Not Last Long First Step – Tell Yourself that Depression Will Not Last for Long Usually Depression Goes Away Sooner or Later It is Not a Condition Which Lasts a Lifetime in People!
11. You Are Your Own Friend Constantly Remind Yourself That You Can See Off This Phase of Depression Encourage Yourself to Battle It. Mentor Yourself, Become Your Own Friend and Adviser
12. If you can get support and encouragement from others, it is good. But even if you don’t get it, you don’t need it. Learn to become your own friend!
13. Don’t Skip the Steps … This is Your First Step in Battling Depression. It Is An Important Step. So Don’t Skip It…
14. Get Your Mind Off Depressive Thoughts Next Step – Learn to Divert Your Attention Away from Disturbing Thoughts This is an Important Skill Each of Us Should Possess
15. How to Do It Initially, it may be difficult to get your mind off depressive thoughts and feelings. But don’t worry, with practice, you should be able to do it. Here is a useful tip…
16. Focus Your Attention on Useful Stuff It is difficult to stop thinking about depression when you are idle. So the important step is to get busy. Do something worthwhile and constructive.
17. Being Useful to Others Use Your Time, Abilities, Attention and Resources on Activities Which are Beneficial to Yourself & Others! Participate in Activities That Benefit the Whole of Society.
18. Now Your Mind Will Have Something Useful to Focus on Soon You May Find Depressive Thoughts Fading Away …
19. Feeling Happy Again Your Moods May Be Lifted, Making You Happy and Merry Again
20. No Chance for Depression to Survive How Can You Not Feel Happy When You Are Serving Others How Can Your Depression Survive When You Are Busy in Providing Value for Others
21. Beat Depression Follow these 2 strategies for beating depression and to emerge stronger than before!
22. Visit My Site for More Information Hope You Enjoyed and Learned Something Useful Here Visit My Site for More Information on Beating Depression: http://types-of-depression.com