The document discusses the reasons behind overeating, identifying the consumption of processed food and the social acceptance of eating at any time as major contributors. It offers strategies to overcome this habit, such as reducing processed food intake, eating mindfully during designated meal times, and enjoying food in moderation. The author emphasizes the importance of addressing underlying issues rather than using food for comfort.

1. Why We OvereatAre you fed up because you cannot control your eating habits?

2. Why You Overeat?Here is Good News for You:You can stop overeating! It is possible to give up the habit.But first you need to understand why we overeat. Then it could get easy to say goodbye to this habit gradually!

3. Number 1 Reason: Here is number 1 reason why people overeat:Most people eat for reward, not for nutrition. Eating good food will make them feel good. While food is meant as fuel for the body. We need to eat it for nutrition and energy, not always to enjoy the feelings it provides us!

4. The Main CulpritProcessed FoodProcessed food is the main culprit. The combination of fat, salt and sugar in such foods stimulates the reward centers of the brain. People get feelings of thrill on eating such foods. So they crave more and more!

5. American Processed FoodAmerican food is mostly processed food. So it’s difficult to control overeating. People get addicted to the foods.

6. Second ReasonReason #2 for overeating:We have food everywhere. We find restaurants in every nook and corner, and almost every streetThere are no fixed times for eating. It is socially permissible to eat anytime.

7. Learning from the FrenchThe French have one good habit – they eat only during meals.Very rarely will you find them eating between meal timesFor this reason, obesity is not a big problem in French society.

8. How to Stop OvereatingHopefully you have understood why we overeat. I have pointed out 2-3 major reasons for overeating.Now the question arises, how do we stop this habit?

9. First Step to Stop OvereatingFirst step involves in eating less of processed food.As processed food is the main culprit behind food cravings, we need to lessen the intake of processed food.It may not be possible to completely give up processed food suddenly.

10. Giving up Processed FoodInstead of trying to give up totally, lessen the intake of processed food.You may do so gradually at first.Remember, all processed food is not bad for you. But most of the time, it is best to be avoided.

11. Food will not solve problemsRemember – processed food will create feelings of pleasure, making us crave more for food. But remember, eating food is not going to solve your problems. Food may just make you feel good for a short period of time.

12. A Big Step to Stop Over-eatingWhen you realize this, you won’t have such a big problem in overcoming food addiction.You will now strive to overcome your problems instead of turning to food for comfort.This is a big step forward!

13. Enjoying Food Within LimitsFinally, do allow yourself to enjoy food.We all enjoy tasty food, so no harm in enjoying it if you stay within limitations.Staying within limitations is very very important!

14. Easy Formula to Stop OvereatingHow to Stop Overeating Forever?Here is the simple formula again:Eat foods that you want, but within limitations.Eat in small portion sizes.Avoid eating between mealsLessen consumption of processed foods.

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