The document provides tips for paraphrasing text, which involves restating information in one's own words while maintaining the original meaning. It recommends picturing the action to help paraphrase, breaking down long sentences, and simplifying the language. An example shows how to take lines of poetry and break them into smaller sentences before paraphrasing the ideas in simpler terms. The key aspects of a paraphrase are keeping the original meaning while using simpler language and one's own words.