This document discusses the Japanese healing art of Jin Shin Jyutsu and how simple finger holds can be used for self-care and harmonizing attitudes. It provides instructions for finger holds to harmonize specific attitudes like worry, fear, anger, sadness, and impatience. The finger holds involve holding different fingers on each hand for a period of time while breathing, which can help reduce stress and promote healing. More information about Jin Shin Jyutsu's teachings and practices for improving health and well-being can be found on their website.