Depressionpowerpoint03
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Over 9 million people monthly search for information on depression online. Depression is treatable through medical and therapeutic means. Positive thinking and social support can also help alleviate depressive symptoms, which include changes in appetite, sleep, mood, and interest in activities, by replacing negative thoughts with a more hopeful perspective.
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2) Achieving personal peace requires focusing on the present moment, using imagery of loving thoughts for others, smiling to release feel-good chemicals, expressing grief to find healing, and accepting what cannot be changed while visualizing the best outcome.
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The document discusses the stress faced by modern women and its effects on mental health. It notes that India has the highest levels of stress among women according to a global survey, with 87% of Indian women reporting frequent stress. Stress can contribute to and exacerbate mental health issues like anxiety and depression. The document outlines some of the most common sources of stress for women like work-life balance, technology, and relationships. It provides tips for coping with stress, including embracing self-care through diet, exercise and sleep, seeking happiness, social support, and learning to be assertive.
Mel feller looks at why you should be happy over giving into adversity by mel...
Mel Feller discusses how to maintain a positive outlook and overcome adversity in three steps:
1) Start each day with reflection by considering your successes, goals, and what makes you happy to stay positive.
2) Make small, positive changes daily like changing your routine or learning a new skill to stay engaged.
3) Learn to accept things outside your control and let go of anger over interruptions by meditating or taking a walk.
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Majority of our population rarely notice the significance of spiritual health in our daily lives. For those people, a healthy physique is enough, a sound mind is okay, and lack of spiritual health doesn’t really matter. Most of us aren’t aware of the state of our spiritual health or the importance of its role in our whole well-being.
7 effective ways to Manage Anxiety | Solh Wellness
Anxiety can manifest in various ways, including excessive fear, worry, and physical symptoms. Here are 7 effective ways to manage anxiety by Solh wellness
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Mindfulness is the practice of paying attention to the present moment in a non-judgemental way. It involves focusing attention on bodily sensations, thoughts, and emotions while accepting them non-reactively. Research shows mindfulness meditation can help reduce stress, anxiety, and depression by breaking harmful thinking patterns and increasing activity in the left prefrontal cortex associated with positive emotions. Formal mindfulness practices include mindful breathing, walking, eating, and yoga, while informal practices bring mindfulness to everyday activities. Mindfulness benefits mental health by helping regulate emotions and develop self-compassion.
Mindfulness2.ppt
Mindfulness is the practice of paying attention to the present moment in a non-judgemental way. It involves focusing attention on your breathing, bodily sensations, thoughts and feelings. Research shows mindfulness meditation can help reduce stress, anxiety and depression by strengthening areas of the brain associated with well-being. Studies have also found changes in brain activity after only 8 weeks of mindfulness training, indicating its ability to alter brain structure and function. Mindfulness is a skill that can be developed through both formal meditation practices and informal daily activities with focused attention and presence of mind.
Decision Tree
This document discusses stress management through a decision tree. It defines stress as the body's reaction to real or imagined threats, events, or changes. While stress is a normal part of life, how we manage it can cause health problems. The document then lists sources of stress as internal factors like physical health or external factors like work or relationships. It provides tips for managing stress such as taking breaks, prioritizing tasks, sharing feelings, and pursuing hobbies. The conclusion states that pressure can turn coal into diamonds, implying that effectively managing stress can improve one's well-being.
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The document discusses effective strategies for managing teacher mental wellbeing, including defining mental wellbeing, listing techniques and coping mechanisms. It recommends lifestyle management focusing on nutrition, physical activity, sleep, healthy behaviors, stress management, and social connectedness. Specific tips include understanding stress triggers, sleep, diet, exercise, social support, gratitude, and skin care. Mindfulness, intention, and self-reflection are presented as important states of mind.
MENTAL WELL-BEING OF TEACHERS MATH INSET 2023.pptx
The document discusses effective strategies for managing teacher mental wellbeing, including defining mental wellbeing, listing techniques and coping mechanisms. It recommends lifestyle management focusing on nutrition, physical activity, sleep, healthy behaviors, stress management, and social connectedness. Specific tips include understanding stress triggers, sleep, diet, exercise, social support, gratitude, and skin care. Mindfulness, intention, and self-reflection are presented as important states of mind.
10 Ways to Manage Stress
The document provides various ways to manage stress, including developing coping strategies, practicing relaxation techniques, maintaining a positive attitude, keeping a journal, seeking social support, and considering professional help if stress becomes overwhelming. Some specific suggestions are learning meditation, engaging in exercise, practicing gratitude, developing resilience traits like adaptability, and carving out daily personal time for pleasurable activities.
Meditation and the challenges of living with a pacemaker
MEDITATING YOUR WAY TO A HEART-HEALTHY LIFE.
This slideshow was created by Kathleen Todd and Susan Green who teach about the benefits of meditation, particularly as a way of coping with heart health issues.
Most of the patients who attend their sessions have had some type of heart rhythm problem that can be possibly be controlled by medication, implantable pacemaker/defibrillators and now a new tool, meditation.
For more information about meditation and heart health, you can contact Kathleen Todd through her website: http://kathleentodd.com/
The Power of Positive Thinking.docx
the power of positive thinking can change your life. due to that you can able to change the world in positive prospective
Useful Tips in Depression
The document provides tips for dealing with depression, including doing enjoyable activities, starting a journaling routine, using online self-help guides, maintaining a regular sleep schedule, getting regular exercise, eating a healthy diet, talking with others, creating a safe space at home, spending time with loved ones, and practicing positive self-talk.
Overcoming depression
1. The document discusses mental illness such as depression, how it feels, and how to identify depressive symptoms. It notes that depression involves changes in emotions, thinking, or behavior and is associated with distress and problems functioning.
2. It describes how depression manifests as making everything less enjoyable and draining one's energy, motivation, and ability to experience pleasure. It provides a list of depressive symptoms one must experience for at least two weeks to be identified as depressed.
3. The document provides advice on how to talk to and support someone with depression, such as asking direct questions, offering company, and encouraging them to seek professional help. It notes what not to say and warns of
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Depressionpowerpoint03
- 1. 9,140,000 folks search Google on a monthly basis seeking information on depression. Depression is curable and treatable. Positive thoughts and input can improve your health and help shake depressive moods.
- 2. SYMPTOMS OF DEPRESSION Over eating or loss of appetite Loss of interest in the things you used to enjoy Sleeping too much or not enough Anger, frustration, loss of hope in the future Sadness, loss of purpose in life Feeling alone
- 3. GO TO MEMBER OPTION PAGE AND JOIN Positive input Face the Helps remove Take Steps to Problem Negative Solve the Thoughts Problem You are happier and Healthy