Yoga provides numerous physical and mental health benefits. It improves immune function, reduces stress and anxiety, increases energy and fitness, and provides better mental balance than medications. Yoga also aids personal growth by helping discover one's potential and avoid negative self-ideas. It offers a holistic lifestyle approach and improves social skills like patience and tolerance. Yoga increases spiritual awareness, allows facing life's challenges with serenity, and can be combined with other disciplines.

1. 10 REASONS TOPRACTICE YOGA

2. The effects of Yoga practice are intense and wonderful.

3. 1Yoga helps to maintain, recover and increase the physical health.It improves the immune system avoiding diseases and health problemsIt reduces stress, tension and anxiety

4. 2Yoga helps to keep you fit and increases your energy.It relaxes the body and the mind to obtain all the necessary energy to the daily life.

5. 3Yoga provides mental balance.It provides better results than any other tranquilizer.It provides balance and mental clarity allowing you to be alert and relaxed at the same time.

6. 4Yoga is helpful for the personal growth.It helps you to avoid the wrong ideas and about yourself and the life . It helps to discover the hidden potential of the body.

7. 5Yoga is a complete and integral system.It helps you to feel comfortable with your body, improves the self-confidence and increases the concentration and memory. It offers a life style oriented to cover all the aspects of the life.

8. 6 Yoga improves the social interaction.It teaches ways to develop patience, tolerance, compassion and forgiveness to live peacefully with the world..

9. 7Yoga increases the conscienceIt allows you to be in contact with your spiritual reality.It allows you to face up to the life situations with serenity .

10. Yoga can be combined with other disciplines.It can be related to different types of sports and exercises.8Also, yoga can be practiced with other mental disciplines, like memorization techniques or chess.

11. 9Yoga is easy and advisableIt is could be practiced at home. Beginners should attend classes of yoga.

12. Yoga is liberation10It helps you to reduce negatives thoughts and emotions.It provides you a sensation of fullness, enrichment and confidence.