Balancing Life
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This document provides a roadmap for balancing life and achieving happiness and success. It discusses avoiding unhealthy behaviors like smoking, overeating, and addictions. Everything we do is motivated by seeking pleasure or avoiding pain. Our brain determines what we interpret as pleasant or painful, so we can train our brain to choose how things make us feel. The secret is focusing on breath, mind, and consciousness. Exercises like breathing and balance tests can improve the body. The mind has three identities - ego, superego, id - and is not what we think. Only increasing consciousness through wisdom can truly improve it. Techniques discussed include yoga, nutrition, stress management, relationships, finding purpose and meaning. Progress requires understanding teachings
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- Emotional health is the ability to accept feelings, cope with stress, and build strong communication networks.
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As always, The Mancos Wellness Talks are free and open to the public!
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Certified Health and Lifestyle Coach
Owner, Aspire Life Wellness
How do health coaches work with clients? In the gym, meet in person or online to help keep their client aware and on track of their desired healthy lifestyle and coach them through their mental blocks.
Why a health coach? Kate was diagnosed with SSCD, with a CT scan in Jan of 2019, a condition where holes are found throughout the inner ear encompassing bones. It wreaks havoc with your vestibular system, creates sound sensitivity, bodily sounds are heard, and creates overwhelming stress on the brain.
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Kate has a Facebook page where she freely gives wellness tips to help her members.
You are welcome to join: Team Fabulous! Women’s Wellness, Beauty and Empowerment.
IG: aspire.life.wellness
Website: AspireLifeWellness.com
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- Physical health refers to the state of the body including its composition, development, functions and maintenance. Good habits like nutrition, exercise and medical checkups can promote physical health.
- Mental health involves setting goals, having a positive outlook, and developing skills and knowledge to enhance life.
- Emotional health is the ability to accept feelings, cope with stress, and build strong communication networks.
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IG: aspire.life.wellness
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It’s important to keep in mind that everyone’s path to a better life is different and requires patience, commitment, and consistency. Small changes can make a big difference, and we can start taking care of ourselves at any time.
In conclusion, it is possible to live a full life with a healthy body and mind, but we have to make it a goal in our lives. By making healthy choices, we can feel better, have more energy, and be in a better mood. Let’s take care of our health and enjoy every day to the fullest.
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The document discusses mental well-being and provides simple practices and lifestyle habits to support it. It notes that over 300 million people suffer from depression worldwide, the leading cause of ill health. It recommends daily practices like relaxation, meditation, cleaning the mind/heart, and connecting to one's higher self through prayer. It also suggests living naturally by getting good sleep, waking early, speaking with love, and eating with gratitude and awareness. The overall message is that mental well-being is worth nurturing through simple tools.
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https://youtube.com/@SERENEMIND93
Stress is a common problem in modern society, and can have negative effects on both physical and mental health. Meditation is a practice that has been used for centuries to promote relaxation and reduce stress, and in recent years there has been growing scientific interest in the effects of meditation on stress reduction.
Research has found that regular meditation practice can help to reduce symptoms of chronic stress, such as high blood pressure, headaches, and insomnia. A meta-analysis of 47 studies found that mindfulness meditation programs were effective in reducing symptoms of anxiety, depression, and pain, and improving overall well-being (Goyal et al., 2014). Other studies have found that meditation can help to improve cognitive function, including attention, memory, and decision-making (Tang et al., 2015).
The mechanisms underlying the effects of meditation on stress reduction are not yet fully understood, but research has suggested that meditation may help to reduce stress by activating the parasympathetic nervous system and reducing activity in the sympathetic nervous system (Chiesa & Serretti, 2010). Meditation may also help to reduce stress by increasing activity in brain regions associated with emotional regulation and attentional control, such as the prefrontal cortex and anterior cingulate cortex (Creswell, 2017).
Overall, the evidence to date suggests that regular meditation practice can have both short-term and long-term benefits for reducing stress and promoting overall well-being. Whether you prefer mindfulness meditation, loving-kindness meditation, or another technique, the key is to find a technique that feels comfortable and effective for you, and to practice regularly in order to see the full benefits.
Recent studies have also investigated the effects of meditation on specific populations, such as healthcare professionals, who may be at increased risk for stress and burnout. One study found that a mindfulness-based stress reduction program was associated with reduced stress, burnout, and perceived stress in healthcare professionals (Krasner et al., 2009). Other studies have found that meditation can help to reduce symptoms of post-traumatic stress disorder (PTSD) in veterans and other trauma survivors (Polusny et al., 2015).
In addition to reducing stress, meditation has been found to have a range of other health benefits. For example, research has suggested that meditation can help to reduce inflammation, improve immune function, and even slow the aging process (Black et al., 2016).
If you're interested in trying meditation for stress reduction, SUBSCRIBE TO MY YOUTUBE CHANNEL
https://youtube.com/@SERENEMIND93
Office Yoga at AIMST
Yoga is an ancient heritage of India spreading rapidly and being practiced by millions across the globe. It offers a broader perspective of life and refines the personality thus enabling practitioners to attain their inherent potential in a holistic manner. Yoga is not just a system of exercise but is a way of life. Numerous physical and mental techniques such as asana, pranayama, dharana and dhyana enable the attainment of physical, mental and emotional fitness. This facilitates a skillful and efficient management of omnipresent stressors.
Get ready for a “Yoga Break” in your busy office schedule. All we need is a chair and YOU. The session of ‘Office Yoga’ will consist of loosening and energizing jathis along with kriyas for psychosomatic harmony, asanas for healthy body posture, energizing mudras, pranayamas to overcome emotional and mental stress, relaxing your body and mind, developing an inner quietness with meditative sitting with the use the sound of “Shanti”, meaning “Peace” and repeat “Shanti” in your mind’s eye as a positive repetition.
Yoga is a way of life and is a process of “conscious evolution”. Be an example of that in your own life.
HARMONYself.pptx
The document discusses the importance of self-regulation and taking care of one's body. It lists some common reasons for poor health today such as busy lifestyles, irregular eating habits, lack of exercise, and excessive social media use. Self-regulation, including controlling one's thoughts, emotions, desires, and proper sleep, is important for maintaining a healthy body. A lack of self-control can negatively impact one's physical health over time. The document recommends developing habits like gratitude writing to promote self-regulation and well-being.
Riley sowle empowered health presentation (1)
This document provides biographical information about Riley Sowle and outlines his approach to health and wellness. It discusses how the nervous system controls the body and can be impacted by stress, leading to impaired function. Sowle's program focuses on chiropractic, nutrition, exercise and lifestyle habits to empower personal health and optimal function through relief, corrective and wellness care plans. The goal is to educate people to take control of their health and make choices that support the body's natural ability to heal.
Overcoming Emotional Eating and Self -Sabotage
This is an hour and 40 minute presentation from Ellie Steele of Evolution Wellness on changing your thinking and releasing your subconscious blocks that lead to self-sabotage, emotional overeating and lack of motivation that prevent you from reaching your ideal weight. Diets don't work, learn what does. www.EvolutionWellness.ca
Life detox
This document provides information on holistically living a happier, healthier, and wealthier life through a Life Detox approach. It discusses how the mind, body, energy, and soul are all connected, and how removing mental and physical toxins can lead to increased healing and longevity. Specific morning and evening routines are outlined that incorporate things like alkaline water, supplements, exercise, gratitude, and raw cacao to support the detox process. The goal is to feel free of burdens through this holistic mind-body-soul approach to drastically improving one's quality of life.
100th blog
This document summarizes the author's 100th blog post where they selected a short excerpt and link from each of their previous 99 blog posts. The excerpts provide snippets of wisdom on topics like the benefits of exercising outdoors, healthy snacking, managing stress, nutrition guidelines, reducing sugar intake, diaphragmatic breathing, matcha tea, skin health, depression, avoiding illness, using ginger to reduce pain, relieving stress instantly, using your body to reduce aches and pains, creating healthy habits, understanding carbs, how fitness impacts you physically and psychologically, having a happier Monday, benefits of squats, using fish to help digestion, benefits of earthing, meditation, outdoor winter training, not sleeping with your
Emotional wellbeing at menopause by dr alka mukherjee dr apurva mukherjee
Emotional health is a person’s ability to accept and manage feelings through challenge and change. Someone who is emotionally healthy can allow their emotions to be digestible. The mundane hassles of daily life offer opportunities to practice responses, rather than reactions to allow emotional health to flourish.
Overall health includes physical, emotional, intellectual, social, and spiritual aspects. When they are in balance and alignment, human beings thrive. Each of these areas of life will influence the others.
Emotional health includes both emotional intelligence and emotional regulation. When the subjective experience of emotions is appropriate over a sustained period, emotional health is thought to be present. Positive affect will be apparent in mundane, daily activities.
Menopause, perimenopause and postmenopause are stages in a woman's life when her monthly period stops. This is the end of a woman's reproductive years. Perimenopause is the first stage in this process and can start eight to 10 years before menopause. Menopause is the point when a woman no longer has menstrual periods for at least 12 months. Postmenopause is the stage after menopause
Ageing Gracefully Tips & Pearls for doctors Dr. Sharda Jain Dr. Jyoti Agarwal
This document provides tips for aging gracefully and living happily in retirement or old age. It recommends developing healthy lifestyle habits like waking up early, meditation, walking, eating a nutritious diet, and managing stress. It also emphasizes maintaining good relationships and finding purpose through hobbies or service. Additionally, it advises accepting what cannot be changed about aging and focusing on optimism, laughter, and gratitude.
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5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
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国外毕业证学位证成绩单办理流程：
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2开始安排制作毕业证成绩单电子图；
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6快递给客户（国内顺丰国外DHLUPS等快读邮寄）。
专业服务请勿犹豫联系我！本公司是留学创业和海归创业者们的桥梁。一次办理终生受用一步到位高效服务。详情请在线咨询办理,欢迎有诚意办理的客户咨询!洽谈。
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留信网认证的作用:
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2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
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→ 【关于价格问题（保证一手价格）
我们所定的价格是非常合理的，而且我们现在做得单子大多数都是代理和回头客户介绍的所以一般现在有新的单子 我给客户的都是第一手的代理价格，因为我想坦诚对待大家 不想跟大家在价格方面浪费时间
对于老客户或者被老客户介绍过来的朋友，我们都会适当给一些优惠。
选择实体注册公司办理，更放心，更安全！我们的承诺：可来公司面谈，可签订合同，会陪同客户一起到教育部认证窗口递交认证材料，客户在教育部官方认证查询网站查询到认证通过结果后付款，不成功不收费！
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校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
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综上所述，办理塔夫斯大学毕业证Tufts学位证【微信：6496090 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
Insanony: Watch Instagram Stories Secretly - A Complete Guide
Welcome to the world of social media, where Instagram reigns supreme! Today, we're going to explore a fascinating tool called Insanony that lets you watch Instagram Stories secretly. If you've ever wanted to view someone's story without them knowing, this blog is for you. We'll delve into everything you need to know about Insanony with Trending Blogers!
一比一原版(McGill毕业证书)麦吉尔大学毕业证如何办理
学校原件一模一样【微信：6496090 】【(McGill毕业证书)麦吉尔大学毕业证成绩单】【微信：6496090 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微6496090
【主营项目】
一.毕业证【q微6496090】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微6496090】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
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校名:学校英文全称
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颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
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MISS RAIPUR 2024 - WINNER POONAM BHARTI.
Poonam Bharti, a guide of ability and diligence, has been chosen as the champ from Raipur for Mrs. India 2024, Pride of India, from the DK Show. Her journey to this prestigious title is a confirmation of her commitment, difficult work, and multifaceted gifts. At fair 23 a long time ago, Poonam has as of now made noteworthy strides in both her proficient and individual lives, encapsulating the soul of present-day Indian ladies who adjust different parts with beauty and competence. This article dives into Poonam Bharti’s foundation, achievements, and qualities that separated her as a meriting champion of this award.
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Balancing Life
- 1. "BALANCING LIFE" @Happiness & Success Roadmap
- 2. Your Expectations Smoking, Drinking alcohol, Obesity, Unhealthy nutrition Phobias Obsessions One night stands for pleasure, Obsession about outfit-looking, Seeking popularity, Addictions, Envyness and greediness about others, being self focused, Seeking power, Feeling hurt, Problems in work life/family/friends
- 3. WHY? Everything we do is either for pleasure or to avoid pain. There is always a cost and benefit to an action taken.
- 4. PLEASURE Is a primal human instinct after food, sleep and sex. It depends on what we think of as pleasant or painful. Pleasure or pain is determined by what our brain interprets them as. If we learn to train our brain, and we can, then we can choose to feel a certain way. So we do what we do for pleasure or to avoid pain but we can choose the way something makes us feel.
- 5. "BALANCING LIFE" @Happiness & Success Roadmap "How you treat yourself shows how much you love yourself."
- 8. 1. BODY TEST Balance test
- 9. I want to start with why? We live our present moment misrable.......
- 10. 2. MIND We have 3 identities which is ego, superego and ID
- 11. 2. MIND We are not the mind we think....
- 12. 2. MIND Experiencing mind Remembering mind Future expectation mind
- 13. 2. MIND Toltec said 95% of what we create in our mind are lies which we tell us.
- 14. 3. CONCIOUSNESS The only way to increase conciousness is true wisdom which was taught for long in ancient times. Modern education system today does not include these kind of teachings.
- 16. BODY-SOUL-SPIRIT
- 17. WHAT TO DO?
- 18. TECNIQUES WE APPLY FOR OUR CLIENTS BODY - Trilogy of Self (body, mind, spirit) - Three Cornerstones of Health for Physiological Functioning - Balanced Nutritional Program - Daily Physical Fitness (local gym) - Effective Stress Management - Yoga Classes - Massage Therapy - Hiking Therapy - Beach and Community Activities MIND - Relapse Prevention Therapy - Three Cornerstones of Health for Psychological Functioning - Anger Management - Interpersonal Neurobiology - Skill Building - Life Planning - Cognitive Mastery - Behavioral Mastery - Finding Passionate Work - Healthy Relationships - Wealth and Prosperity - Life Balance - Meaningful and Fulfilling Hobbies and Interests - Life Blueprint (short, intermediate and long term outcomes) - Family Systems - Depression and Anxiety management - Psychodrama - Boundaries - Self-Esteem SPIRIT - Spiritual Development - Mindfulness - Art Therapy - Three Cornerstones of Health for Spiritual Functioning - Universal Force and Universal Laws - Community activities (museums, art galleries, cultural activities) - Life Purpose
- 19. BASIC TECNIQUES TO MAKE PROGRESS Marshal Goldsiths 6 Questions Don Miquel’s 4 Agreement Deepak Chopra’s 7 spiritual laws of success Trying to Understand Christ, Rumi, Budha, Lao Tzu, Egyptians, Mayas,Indians Inkas, Aborjines, Jewry, William Blake, Heraclates, Platon, Pythagoras, Johannes Kepler, Vincent Van Gogh, Leonardo Da Vinchi, Buckminster Fuller, Ernst Cladni, Einstein, Tolstoy, Tesla, Johan Wolfgang von Goethe
- 20. BASIC TECNIQUES TO MAKE PROGRESS
- 21. TO IMPROVE THE EVENTS WE NEED YOUR FEEDBACKS Thank You Enlightened Monkeys https://www.internations.org/activity- group/14896/wall?ref=gro_yg_im