Wellness comes from both a healthy lifestyle and healthy activity. Regular yoga practice can improve your health, combat illness, increase flexibility and more.

1. Benefits of Yoga
Wellness comes from a combination of healthy lifestyle and healthy activity —
and that’s why we recommend getting involved in yoga. Through regular yoga
practice, you may be able to improve your health, combat illness, increase
flexibility and more.
Consider some of the key health benefits of yoga below:
Increased flexibility: The more you practice yoga health and fitness, the
more limber your muscles become. You find you can stretch farther and
longer without discomfort, with looser muscles and reduced aches and
pains.
Increased muscle strength: Yoga builds strength and flexibility, which
means stronger muscles that are more resistant to sprains as well as
conditions like arthritis.
More energy: Not only does activity increase energy, but also there are
specific yoga poses designed to boost energy, from Savasana to relax the
body to the spinal flex to release blocked energy in the spine.
Increased blood flow: Yoga’s relaxation exercises improve circulation,
helping to oxygenate your cells, move blood throughout the body, and
reduce the risk of blood clots.
Greater immunity: Movement helps your lymph system drain, making it
better able to fight infections, eliminate toxins, and keep you well.
Reduced weight: Slimming yoga poses can burn calories and speed the
metabolism over time, making yoga great for weight loss, too.
Lower blood pressure: Taking part in yoga two or three times a week is
associated with lowered blood pressure readings for many patients.
Improved heart health: Yoga has been shown to improve heart condition,
lower the resting heart rate, and boost overall endurance.
Better bone health: Because yoga involves many poses where you bear
your weight, it strengthens your bones in the process. Stronger bones are
more resistant to osteoporosis and various types of fractures.

2. Relieved back or neck pain: Through breathing techniques, relaxation
strategies and stretches associated with yoga, people can find help for
ongoing back or neck pain.
Better sleep: Studies suggest that regular yoga practice leads to deeper
sleep; perhaps because of the way it releases tensions and stresses.
Improved concentration: One of yoga’s most foundational principles is
focusing on the present, which may be why the effect of yoga on mental
health means improved memory, focus and even IQ scores over time.
A more positive outlook: Exercise tends to make people feel better
mentally — and that’s especially true with yoga. People who practice yoga
are at a lower risk for depression and tend to show greater levels of
happiness.
Regulated adrenals: Not only does yoga reduce stress, but it also may
reduce levels of the body’s stress hormone,
cortisol. Over time, this can mean more
regulated adrenals.
The long list of potential benefits from yoga only
continues, from help with infertility to relief from
joint pain. Are you ready to see how it can help
your body?