10 ways yoga improves health by rishikeshyogdham #rishikeshyogdham #yoga school in rishikesh

1. 10 WAYS YOGA
IMPROVES HEALTH
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2. It’s happy to share my experience of Id of scientific
studies which I collected in India for the west to
identify with all of you and it’s all about to how yoga
can make a distance from disease and help you
recover.It plays a main role in flexibility and gives good
health benefits. But if you stay with it, you will notice a
gradual loosening and eventually, seemingly impossible
poses will be possible. You may also notice that the
mother and mother begin to disappear. I. Tendon
tightness can flatten the lumbar spine and caused the
pain in the back..
1 . I M P R O V E S Y O U R F L E X I B I L I T Y
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3. 2. Builds muscle strength.
If muscles are good then they can do good
more than they look like. Yoga helps us to
protect from arthritis and back pain. From
yoga, you can make the strength of the muscle
as well as the flexibility. For example, if you go
to the gym and lift the weight, it can only make
your muscles strong but can’t give the facility to
your muscle
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4. 3. Perfects your posture
Our head is a big round ball and it is very heavy. When
the head is balanced over the spine, it takes less support
from the backbone. When we move it some forward all
strain comes to those muscles. Maintaining a big head
tends forward for eight or 12 hours a day, and it can
make you tired. A weak posture can create the problems
in the neck , back and other parts of the body.
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5. 4. Prevents cartilage and joint
breakdown
Every time you practice yoga, your joints
stay active. It only receives fresh food
when the liquid is shrinking and new
supplies can be absorbed. Without the
adequate provision, the discoloured areas
of cartilage can eventually wear off.
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6. 5. Protects your spine
Shock absorber between vertebrae that can
compress or expand the nerves which are
further called spinal disks and the process is
called crave moment. A good asana that will
practise can plenty of forwarding bends and
twists.
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7. 6. Betters your bone
health
It is well documented that physical exercise
strengthens bones and helps prevent fragility.
Most of the yoga positions are used to lift your
own weight. And some, like the bitch facing
downward and facing upward, help to
strengthen the arm bones, which are particularly
susceptible to fragility fractures. Yoga's ability to
reduce stress cortisol levels can help maintain
calcium in the bones.
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8. 7. Increases your blood flow
It makes the blood good flow. Yoga also provides
more oxygen to the cells, which work better as a
result. Haemoglobin and red blood cells are also
can increase by yoga. The blood that makes
platelets less sticky and lowers the level of proteins
that promote blood clotting.
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9. www.rishikeshyogdham.com/
8. Drains your lymphs and boosts
immunity
By doing Yoga you can increase the
immunity and the drains of lymphs.
Immunity of the body plays a good role
to make the body healthy so indirectly
Yoga makes you healthy in the ways. By
doing yoga a viscous liquid in immune
cells.

10. 9. Ups your heart rate
Although not all aerobic yoga, if you do it vigorously
or take flow lessons or ashtanga, the heart rate in
the aerobic range can be increased. Studies have
found that practising yoga reduces resting heart
rate, increases stamina and can maximize oxygen
uptake during exercise, and all reactions improve air
conditioning.
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11. 10. Drops your blood pressure
Anyone who is suffering from high blood pressure can get relief
by doing yoga. Yoga is the best thing for the drop in blood
pressure. If you do Savasana for some time like 2 or 3 months it
can drop your BP to 15-25 points.
If you are interested to get Yoga retreats or want to become a
yoga teacher join our yoga school at Rishikesh ,India.With an
abundance of passion and dedication, we believe
wholeheartedly in traditional teachings. Rishikesh Yog Dham is a
World-renowned yoga school in Rishikesh having more than
1000+ students as 200, 300, and 500 hours of internationally
registered yoga teachers since it was opening in 2013.
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12. Thanks
for
reading
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