Yoga for everyone - Find out how this simple art form of exercise can boost your health and strengthen your body. You can learn many topics such as what is hot yoga, how yoga helps stress and hyper active disorders, yoga can help squash back pain, spiritual healing with yoga, emotional healing through yoga, how to practise yoga breathing, and possible side effects of yoga.
Yoga for everyone || Biotox Gold 2.0 - 2021 Relaunch || https://bit.ly/2SlurWsNeeraj Nelson
Click the link below:-
https://bit.ly/2SlurWs
Biotox Gold 2.0 - 2021 Relaunch
This Is The Best Offer You’ll Run All Year Guaranteed
Test us out and see for yourself!
Contact: affliates@biotoxnutrition.com
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.
Losing weight through yoga sounds almost too good to be true. At the most basic level, yoga is a form of movement that helps you burn calories, which is a major part of losing weight. It's even good for your mental health, helping you deal with stress and anxiety. If yoga sounds more appealing and weight loss is your goal, then this book has all the answers you may be looking for.
There are numerous health benefits of yoga, breathing techniques and meditation that instigated some hospitals and medical clinics to offer yoga therapy and yoga classes to patients. Learn the various health and therapeutic benefits of yoga including yoga for chronic pains, heart health, multiple sclerosis, respiratory and digestive health, circulation, sleep, ,disease management and PTSD.
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.
Yoga and Its Importance in Students lifeAshish Joshi
Several school-based stress management and wellness programs have been encouraged to perform healthy living in students, as a result of which students have gained benefit. Aside from these programs yoga and meditation directly encourage in contributing to improving mental focus and concentration among students.
Yoga for everyone || Biotox Gold 2.0 - 2021 Relaunch || https://bit.ly/2SlurWsNeeraj Nelson
Click the link below:-
https://bit.ly/2SlurWs
Biotox Gold 2.0 - 2021 Relaunch
This Is The Best Offer You’ll Run All Year Guaranteed
Test us out and see for yourself!
Contact: affliates@biotoxnutrition.com
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.
Losing weight through yoga sounds almost too good to be true. At the most basic level, yoga is a form of movement that helps you burn calories, which is a major part of losing weight. It's even good for your mental health, helping you deal with stress and anxiety. If yoga sounds more appealing and weight loss is your goal, then this book has all the answers you may be looking for.
There are numerous health benefits of yoga, breathing techniques and meditation that instigated some hospitals and medical clinics to offer yoga therapy and yoga classes to patients. Learn the various health and therapeutic benefits of yoga including yoga for chronic pains, heart health, multiple sclerosis, respiratory and digestive health, circulation, sleep, ,disease management and PTSD.
Yoga is often partially understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. However, we fail to realize the immense benefits yoga offers in uniting the body, mind, and breath. When you are in harmony, the journey through life is calmer, happier and more fulfilling. So, if you are keen to lose weight, develop a strong and flexible body or being at peace, then yoga can help you achieve it all.
Yoga and Its Importance in Students lifeAshish Joshi
Several school-based stress management and wellness programs have been encouraged to perform healthy living in students, as a result of which students have gained benefit. Aside from these programs yoga and meditation directly encourage in contributing to improving mental focus and concentration among students.
You will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life.
Dr Ananda's invited article on Yoga for Dental Professional : Scope and Simplified Practices published in the Journal of Scientific Dentistry, 2017;7(1):1-11
Why Yoga is more than just a Physical Exercise?Anand Damani
The Patanjali’s Yoga Sutras (Aphorisms) are 196 in number. These Sutras are a record of varied occult practices and knowledge dating back to the Vedic Period (1700-500 CE). It is believed that Yoga existed even before the beginning of the Vedic age. But it developed into a system later.
Yoga was propagated and taught by rishis and acharyas(sages) in the ancient Indian subcontinent for centuries. Yoga was popular in the whole Indian region. Spanning from Gandhar (What is “Kandahar” in Afghanistan today) to the north west and Myanmar in the east.
Patanjali developed and compiled the early knowledge of Yoga into systematic sets of various Aphorisms or Sutras. These sutras are known as Yoga sutras of Patanjali. Patanjali was a master and ascetic in the ancient Indian subcontinent. It has been established that Patanjali put the Yoga as a system on record in the 4th century. Patanjali compiled Yoga into a philosophical system in a systematic manner. It includes both the theoretical and practical knowledge about Yoga.
Yoga for Everyone for Better Sleep and Stress ReliefNasir Uddin
Find out how this simple art form of Exercise can boost your health
and strengthen your body! Inside this ebook, you will discover the topics
about yoga basics, what is hot yoga, how yoga helps stress and hyper
activity disorders, helping arthritis ailments with yoga, yoga can help
squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to
practics yoga breatingh, yoga poses and what they are for and possible side effects of yoga.
Introducing Yoga for Everyone – Find Out How This Simple Art Form of Exercise Can Boost Your Health and Strengthen Your Body! Inside this eBook, you will discover the topics about yoga basics, what is hot yoga, how yoga helps stress and hyper activity disorders, helping arthritis ailments with yoga, yoga can help squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to practice yoga breathing, yoga poses and what they are for and possible side effects of yoga.
Yoga for Everyone – Find Out How This Simple Art Form of Exercise Can Boost Your Health and Strengthen Your Body!
Inside this eBook, you will discover the topics about yoga basics, what is hot yoga, how yoga helps stress and hyper activity disorders, helping arthritis ailments with yoga, yoga can help squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to practice yoga breathing, yoga poses and what they are for and possible side effects of yoga.
Do Yoga to live stress free ,yoga releases all the negativity of life .to live with positive thinking stay with yoga and fallow easy step of yoga to live happily.
You will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life.
Dr Ananda's invited article on Yoga for Dental Professional : Scope and Simplified Practices published in the Journal of Scientific Dentistry, 2017;7(1):1-11
Why Yoga is more than just a Physical Exercise?Anand Damani
The Patanjali’s Yoga Sutras (Aphorisms) are 196 in number. These Sutras are a record of varied occult practices and knowledge dating back to the Vedic Period (1700-500 CE). It is believed that Yoga existed even before the beginning of the Vedic age. But it developed into a system later.
Yoga was propagated and taught by rishis and acharyas(sages) in the ancient Indian subcontinent for centuries. Yoga was popular in the whole Indian region. Spanning from Gandhar (What is “Kandahar” in Afghanistan today) to the north west and Myanmar in the east.
Patanjali developed and compiled the early knowledge of Yoga into systematic sets of various Aphorisms or Sutras. These sutras are known as Yoga sutras of Patanjali. Patanjali was a master and ascetic in the ancient Indian subcontinent. It has been established that Patanjali put the Yoga as a system on record in the 4th century. Patanjali compiled Yoga into a philosophical system in a systematic manner. It includes both the theoretical and practical knowledge about Yoga.
Yoga for Everyone for Better Sleep and Stress ReliefNasir Uddin
Find out how this simple art form of Exercise can boost your health
and strengthen your body! Inside this ebook, you will discover the topics
about yoga basics, what is hot yoga, how yoga helps stress and hyper
activity disorders, helping arthritis ailments with yoga, yoga can help
squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to
practics yoga breatingh, yoga poses and what they are for and possible side effects of yoga.
Introducing Yoga for Everyone – Find Out How This Simple Art Form of Exercise Can Boost Your Health and Strengthen Your Body! Inside this eBook, you will discover the topics about yoga basics, what is hot yoga, how yoga helps stress and hyper activity disorders, helping arthritis ailments with yoga, yoga can help squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to practice yoga breathing, yoga poses and what they are for and possible side effects of yoga.
Yoga for Everyone – Find Out How This Simple Art Form of Exercise Can Boost Your Health and Strengthen Your Body!
Inside this eBook, you will discover the topics about yoga basics, what is hot yoga, how yoga helps stress and hyper activity disorders, helping arthritis ailments with yoga, yoga can help squash back pain, spiritual healing with yoga, emotional healing thru yoga, how to practice yoga breathing, yoga poses and what they are for and possible side effects of yoga.
Do Yoga to live stress free ,yoga releases all the negativity of life .to live with positive thinking stay with yoga and fallow easy step of yoga to live happily.
It offers the powerful benefits of exercise. And since yoga is gentle, almost anyone can do it, regardless of your age or fitness level. Yoga is a 5,000-year-old discipline from India. It was developed as a practice to unite the mind and body.
Can I be healthy by just doing yoga?
Yoga is probably just as good for your health as many other forms of exercise. But it seems particularly promising for improving lower back pain and — crucially — reducing inflammation in the body, which can actually help stave off disease.
Do yogis live longer?
Yoga and meditation retreat helps you live longer, global studies have shown. People who meditate regularly have on average about 30% more activity of the enzyme telomerase than people who don't, found a study.
Can you get toned from yoga?
"Yoga has the potential to increase fat loss, develop muscle tone, and build flexibility, leading to a more lean-looking physique," he says. If flexibility and balance are what you're after, even the gentlest forms of yoga will do the trick.
We need to give more importance to our health and the treatment of diseases. A big number of medicines treat only the symptoms of the disease, and not the base cause. As a matter of fact, the cause of a lot of chronic ailments is still being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses treatment of the base cause of an ailment. It works in a slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage, but, for pure recovery and recovering of normal health, one should look into in the efficiency of Yoga therapy.
Many individuals believe that yoga is simply stretching. However while stretching is surely involved, yoga is truly about producing equilibrium in the body by formulating both strength and flexibleness
"Yoga Secrets Revealed" is an enlightening journey into the ancient practice of yoga, unlocking its hidden wisdom and empowering readers to achieve physical, mental, and spiritual well-being. This comprehensive guide delves into the profound teachings, techniques, and philosophies of yoga, providing valuable insights for practitioners of all levels. Whether you're a novice or an experienced yogi, this book offers a treasure trove of knowledge to deepen your practice and enrich your life.
The Yoga Fitness Plan
What does fitness mean to you? For many it means looking great in their swimsuit and generally feeling healthy. For others, fitness means being able to perform at a high level in a particular sport.
Consider fitness as being an overall quality of wellbeing. A fit person is someone who is at a healthy weight, has a strong immune system, and a good sense of wellbeing. They may not be a competitive athlete, but they are confident in their body and able to perform a variety of tasks.
With yoga’s growing popularity, more and more people are wondering if yoga is right for them. Along with increasing awareness about the benefits of practicing yoga, it's inevitable that some of the myths and misconceptions about yoga might cause some confusion.
How many calories does yoga burn and can it help you lose weightMichel Utner
A yoga session can burn between 180 and 460 calories depending on several factors. Boost Your Flexibility with These 8 Yoga Poses,Best yoga poses for improved flexibility. 9 Science-Based Ways for Athletes to Lose Weight
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stockrebeccabio
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Telegram: bmksupplier
signal: +85264872720
threema: TUD4A6YC
You can contact me on Telegram or Threema
Communicate promptly and reply
Free of customs clearance, Double Clearance 100% pass delivery to USA, Canada, Spain, Germany, Netherland, Poland, Italy, Sweden, UK, Czech Republic, Australia, Mexico, Russia, Ukraine, Kazakhstan.Door to door service
Hot Selling Organic intermediates
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
Email / Skype : kefaya1771@gmail.com
Threema: PXHY5PDH
New BATCH Ku !!! MUCH IN DEMAND FAST SALE EVERY BATCH HAPPY GOOD EFFECT BIG BATCH !
Contact me on Threema or skype to start big business!!
Hot-sale products:
NEW HOT EUTYLONE WHITE CRYSTAL!!
5cl-adba precursor (semi finished )
5cl-adba raw materials
ADBB precursor (semi finished )
ADBB raw materials
APVP powder
5fadb/4f-adb
Jwh018 / Jwh210
Eutylone crystal
Protonitazene (hydrochloride) CAS: 119276-01-6
Flubrotizolam CAS: 57801-95-3
Metonitazene CAS: 14680-51-4
Payment terms: Western Union,MoneyGram,Bitcoin or USDT.
Deliver Time: Usually 7-15days
Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
2. - 2 -
Terms and Conditions
LEGAL NOTICE
The Publisher has strived to be as accurate and complete as possible
in the creation of this report, notwithstanding the fact that he does
not warrant or represent at any time that the contents within are
accurate due to the rapidly changing nature of the Internet.
While all attempts have been made to verify information provided in
this publication, the Publisher assumes no responsibility for errors,
omissions, or contrary interpretation of the subject Matter herein.
Any perceived slights of specific persons, peoples, or organizations
are unintentional.
In practical advice books, like anything else in life, there are no
guarantees of income made. Readers are cautioned to reply on their
own judgment about their individual circumstances to act
accordingly.
This book is not intended for use as a source of legal, business,
accounting or financial advice. All readers are advised to seek services
of competent professionals in legal, business, accounting and finance
fields.
You are encouraged to print this book for easy reading.
3. - 3 -
Table of Contents
Foreword
Chapter 1:
Yoga Basics
Chapter 2:
What Is Hot Yoga
Chapter 3:
How Yoga Helps Stress And Hyper Activity Disorders
Chapter 4:
Helping Arthritis Ailments With Yoga
Chapter 5:
Yoga Can Help Squash Back Pain
Chapter 6:
Spiritual Healing With Yoga
Chapter 7:
Emotional Healing Thru Yoga
Chapter 8:
How To Practice Yoga Breathing
Chapter 9:
Yoga Poses And What They Are For
Chapter 10:
Possible Side Effects Of Yoga
Wrapping Up
4. - 4 -
Foreword
We need to give more importance to our health and the
treatment of diseases. A big number of medicines treat only
the symptoms of the disease, and not the base cause. As a
matter of fact, the cause of a lot of chronic ailments is still
being researched.
It's here that Yoga therapy comes to our aid. Yoga stresses
treatment of the base cause of an ailment. It works in a
slow, subtle and marvelous manner.
Modern medicine may claim to save a life at a vital stage,
but, for pure recovery and recovering of normal health, one
should look into in the efficiency of Yoga therapy.
5. - 5 -
Chapter 1:
Yoga Basics
Synopsis
Yoga implies "union" in Sanskrit, the language of ancient
India where yoga started. We may consider it of the union
taking place between the body, mind and spirit. Yoga is the
exercise of physical postures or poses.
6. - 6 -
The Basic Info
Many individuals believe that yoga is simply stretching.
However while stretching is surely involved, yoga is truly
about producing equilibrium in the body by formulating both
strength and flexibleness.
Commonly, a yoga class at a gymnasium will be more
centered on the strictly physical advantages of yoga, while
one at a yoga center might dig more into the spiritual side.
A few individuals discover that the physical practice of yoga
gets to be a gateway into a spiritual exploration, while other
people simply enjoy a wonderful low-impact workout that
makes them feel awesome. Whatever your disposition, you'll
be able to discover a yoga class that accommodates your
style.
Yoga has a lot of advantages, it betters the flexibility of the
body, one’s strength grows and it is a great way of dealing
with tension. Stretching out your body in new ways will
assist it to become more flexible, bestowing greater range of
motility to muscles and joints. Yoga poses call for you to
support the weight of your own body in novel ways bettering
both your physical strength and muscle tone.
Physical activity is great for relieving tension, and this is
especially true of yoga. Because of the concentration
demanded, your daily hassles, both large and small, appear
to melt away during the time you're doing yoga.
7. - 7 -
Yoga is separated into 8 sections known as the 8 "limbs" of
yoga. Every limb relates to a facet of accomplishing a
healthy and fulfilling life, and each builds on the one before
it. You might be surprised to hear that only one of the limbs
affects the performance of yoga postures.
Chapter 2:
What Is Hot Yoga
Synopsis
Like its title this form of yoga is predominantly practiced in
hot and humid surroundings which have this constant
temperature atmosphere.
Do you wanna become fit and healthier?? Then
are you ready dor this yoga challenge ?? Get
ready for it!!
8. - 8 -
Behind The Heat
Apparently there are other effects that can occur with this
particular feature incorporated into the sessions of yoga. It
is interesting to note that though yoga is a very gentle and
slow moving art form, the individual can complete the
session not only feeling rejuvenated but also a little sweaty.
Therefore when the hot yoga style is practiced there is also
the aim in mind to really sweat out the unwanted negative
9. - 9 -
elements of the body. None of those who use this style find
the excessive perspiration an unpleasant byproduct, in fact
most welcome it.
Hot yoga is a set series of yoga poses specifically designed
to be carried out in a hot or heated room. In most cases the
temperature of the environment where the hot yoga is done
is kept at about 95 – 100 degrees.
By mere virtue of the temperature alone the level of
perspiration is quite high, coupled with the yoga exercises,
the body is able to harness and emit a different level of
warmth which in turn is purported to make the individual’s
body more supple and flexible.
The following are some of the benefits derived from the hot
yoga style:
• The body’s ability to burn fat is heightened
• The fluidity of the joints, muscles, ligaments and other
supporting structures of the body are enhanced.
• Tissues and muscles are more effectively oxygenated
because the capillaries better dilate with the heated
surroundings.
• Peripheral circulation improves due to the enhancement
of sweating.
10. - 10 -
• The metabolism rate speeds up
• The cardiovascular system get a more strenuous work
out though it is kept at a comfortable level
• The sweating element provides the detoxicification and
elimination of toxics through the skin.
11. - 11 -
Chapter 3:
How Yoga Helps Stress And Hyper Activity Disorders
Synopsis
Yoga is an increasingly popular exercise module across the
world. Since yoga can be performed in a small space, and
gym membership is not necessary, its popularity has and
will continue to grow.
Beyond the convenience benefits yoga offers, regular
participation has effects on both the body and mind. Yoga
combines exercise with meditation, making it a manifold
effort in controlling more than one area of need.
12. - 12 -
Calm
Yoga is another way to help individual with hyper activity
problems. As this art form teaches the individual to increase
the concentration levels and promotes mental and physical
discipline it creates elements of confidence and the ability to
focus better.
Balance is a technique practiced often in yoga exercises.
Many of the positions involve shifting your weight to
different parts of the body and balancing while breathing
deeply. Controlled breathing exercises are associated with
emotional management, which helps restore oxygen to the
brain.
All this further trains the individual to slow down and be
focused. In hyperactivity the link between the mind and
body is disturbed, therefore with yoga the mind becomes
more disciplined, while constantly promoting self awareness
and control.
Yoga works to relieve the stress levels which are a further
contributing factor for the individual who already has to deal
with hyperactivity. Yoga improves the individual’s ability to
synchronize, de-stimulate an over active nervous system.
13. - 13 -
Another effect yoga can have when done on a regular basis
is that it promotes strength, creating a stronger, leaner
muscle. Exercises that build strength also promote sleep,
which can help to regulate unhealthy sleep habits. Without
enough sleep the problem-solving processes in the brain
become diminished, which is another way yoga helps the
mind to be able to operate at a high level. Yoga also
improves concentration and creativity and creates sense of
well-being and calm.
I've been constantly listening to yoga classes
which helped me a lot to maintain physical
and mental fitness. Do you want to stay
healthier and happier?? Then start listening to
this amazing yoga classes online and boost
your mental health!!
14. - 14 -
Chapter 4:
Helping Arthritis Ailments With Yoga
Synopsis
Dealing with the arthritis condition can be very stressful and
painful. Most arthritis sufferers diligently seek medical
15. - 15 -
healing or alternative healing to help deal with the possibly
debilitating disease.
16. - 16 -
Decreasing Pain
For most the recommendation given is couple a good
exercise regiment with the necessary supplementation of
other medical prescriptions. For those who have ventured
into taking up yoga, have found that they managed to
achieve wonderful percentages of recuperation, from this
arthritis disease.
Thus yoga has over time become the mainstream methods
for dealing with arthritis conditions. Yoga provides the
gentle exercise routine for the arthritis patient who already
has to endure the perpetual discomfort of pain.
Each yoga move has a corresponding counter move and this
helps to address the various muscles and joints which are
affected by the arthritis condition. Many people who have
tried yoga have attested to the almost immediate pain relief
they have experienced after only a few supervised sessions.
When yoga is used as a form of treatment to address
arthritis, the genes in the body which function as protector
of pain and discomfort can actually be mare to function
more efficiently to create a relaxed effect. This then allows
the patient to find some immediate relief from the pain
aspect produced from arthritis.
Some researchers have linked arthritis to deep seated
resentment building up in the individual’s system. Thus with
17. - 17 -
the help of yoga the deep seated resentment can be
addressed by focusing on restoring the balance in the chakra
system.
This chakra system is the primary energy vortex located
along the spinal column and is associated with the energy of
compassion and love for self and others.
Yoga then helps to facilitate the means for the body to be rid
of this negative energy pattern that is causing the arthritis
disease, starting from the deepest levels.
18. - 18 -
Chapter 5:
Yoga Can Help Squash Back Pain
Synopsis
Oftentimes people resort to pain killers or other medically
prescribed items to control or reduce back pains. If the
individual decides to try the art form of yoga to address
back pain all these foreign substances can be avoided. Yoga
is natural and does not have any of the possible side effects
the prescribed medications may have.
19. - 19 -
Relief
If done correctly, yoga can heal back pains effectively
because of the stretching and exercising of both the muscles
and joints. All it takes is a little yoga exercises every day.
Once the positions most suited to the individual are
narrowed down to address back pains, the movements can
be practiced anytime.
In order to correct any back problems certain contributing
factors need to be looked into. The incorrect posture,
improper movements, or bad body mechanics, repetitive
strenuous motions on the joints and muscles, disc injuries,
damaged or inflamed ligaments are just some of these
issues.
With the correct supervised combinations of yoga
movements all the above can be corrected, some gradually
while others more quickly. Through the various yoga poses,
specific areas of muscles and joints can be addresses and
realigned to restore the centered positions in the body.
Some of the common positions that yoga uses to address
the back pains are the locust pose, the cobra pose, and a
few poses from the tadasasna regiment.
20. - 20 -
Besides doing all the various yoga poses to enhance the
back muscles and strengthen the posture, keeping other
regular exercises as part of the daily routine is also
recommended. Simple exercises like swimming and light
weight training are good ways to build and strengthen the
back area.
With the advancement of age, an individual should also be
conscious of the strain on the back when lifting heavy
objects or doing physically exerting exercises or work.
Yoga burn challenge!!!
21. - 21 -
Chapter 6:
Spiritual Healing With Yoga
Synopsis
Everything in life is a contribution of two factors, cause, and
effect. In using medications to treat ailments, diseases, or
illnesses, only the effect is addressed and not the root cause
of the problem in the first place.
This then allows for the problem to keep reoccurring and
further treatment has to be sought. It’s a vicious cycle that
most people today take for granted as the medication often
work quickly and satisfactorily to rid the problem.
22. - 22 -
Your Spirit
Most main causes of diseases, ailments, and illnesses are
because of poor diets, chemicals ingested in the form of
medications or the general attitude of the individual. Yoga
techniques address these very important aspects with
postures and poses and deep breathing exercises.
Besides the yoga regiment of exercises, there is also another
side of yoga that one can specifically train on. This is the
spiritual side of yoga. Spiritual yoga teaches the individual
how to attain a simple outlook in life and not too busy the
mind with always chasing material things with the intention
of gaining satisfaction.
Yoga teaches how to get in touch with the inner man.
Through the poses and meditations, the inner self can
become centered and thus create a very powerful energy
source which in turn can provide the healing force necessary
to heal. Being able to draw from this inner power should be
the goal of every person’s spiritual harmony. Yoga brings
together physical movements with philosophical thinking
which equates the beginnings of spiritual healing.
The spiritual healing process works on three levels. The
balancing of energies thought the entire being and
maintaining the equilibrium in the consciousness are the
focal point. Using yoga to achieve spiritual healing also does
23. - 23 -
work to the overall benefit of the individual in terms of the
reactions one has with the outer elements. With the peace
and holistic nature of the individual now possess, little can
cause negative effects in his or her life.
Chapter 7:
Emotional Healing Thru Yoga
Synopsis
The emotional well being of an individual is very important
to maintaining good health and a good attitude in life. If a
person’s emotional health is not at its optimum positive level
then all other part of the body start to break down over
time. This negative process is so subtle that very few people
if any see the connection at all.
24. - 24 -
Free Your Mind
All emotions are considered sacred, it’s how these emotions
are handled is where the problem lies. In the practice of
yoga the individual learns how to calm the body and mind
and teaches the mind how to reach a level of peace and
contentment. When this is successfully understood and
learnt then the emotional healing process can take place.
Armed with the emotional strength derived from learning
yoga the individual learns the difference between responding
to a situation or conflict as opposed to reacting to it.
25. - 25 -
Emotional healing helps the individual develop the thinking
that reacting to negative situation, instinctively with
emotions like anger, frustration, and grief can be controlled
and turned into responding to the situation with a more
positive attitude.
This then allows the yoga technique to promote emotional
healing from within to avoid any outside negative energy
from seeping in. in this way the individual gets to stay
connected to the spirit and truth of the inner self.
Healing emotionally through the use of yoga ensure the
individual no longer looks upon a situation with the view of
being victimized, rather this ability now gives the individual
the strength to reinforce the self identity with confidence.
On a cellular level even the body cell imprint the
corresponding emotions in our thoughts and replicate them
in the cell make up. Therefore connecting the healing
pattern with the now optimum healing levels brings about
both positive elements into the body and mind.
27. - 27 -
Synopsis
Breathing is the basis of life, without it death is inevitable.
As it is one of the most important parts of life’s results of
being alive, there is a need to learn proper breathing
techniques.
Yoga promotes this proper breathing as vital to bring oxygen
to the blood and to the brain as do science. These breathing
techniques bring about the highest form of purification and
self discipline covering both the mind and body.
Breath Correctly
28. - 28 -
The primary intention of practicing yoga breathing is to
prepare the individual to be prepared both in body and mind
for the meditation phase. Generally most people don’t know
the importance of breathing properly. Most people breathe in
very shallow breaths which does not carry enough oxygen to
the entire body which in turn causes various negative
medical conditions. Yoga breathing is the art of taking deep
breaths to fill up almost the entire lung and then to exhale
slowly, while all the time concentrating on the process.
Here are some simple steps to yoga breathing:
• Choosing a quiet and dimly lit area or naturally lit area
• Use a comfortable yoga mat
• Sit on the mat crossed leg but pulled towards the chest
• Keep the back straight and hold the arms in a relaxed
and comfortable position on the thighs.
• Touch thumbs and index fingers together with palms
facing downwards.
• Inhale deeply while focusing on the breath taken. Do
this a few times until totally relaxed
• Concentrate on trying to breath from the abdominal
area and not just the chest. Focus on ensuring this
• Once the level is reached alternate between cheat
breathing and abdominal breathing
• Touching the index and middle fingers to the thumb
with the ring and pinky finger sticking out, press on one
nostril and breathe deeply and exhale. Alternate this
with the other nostril too.
29. - 29 -
Chapter 9:
Yoga Poses And What They Are For
Synopsis
Each yoga pose represents a different aspect to be
addressed in the healing and enhancement of the general
health of the individual. By strengthening each body part
including abdominal muscles and the area around and near
the spinal cord better health is assured.
Each yoga pose teaches the body to bear its own weight in
that area rather than rely on other muscles to share or take
on the weight. It also helps to enhance the inner self power
and self assurance.
30. - 30 -
The Poses
The mountain pose is one of the easiest and most commonly
used set of poses. It is purported to be so easy that it can
be learnt straight from books, thought this is not the
recommended way to start yoga.
This pose works as a good remedy to self healing and
relaxation.
The bird of paradise pose contributes to the strengthening of
the leg muscles. It also improves the balance by ensuring
the focus stays on the intended muscles and not dependant
on any others. It also helps to improve balancing while
loosening the groins and hamstrings.
The bridge pose takes a little getting used to but it works
wonders for the spinal area. Besides the main aim of
strengthening the spine, it opens the chest and improves
spinal flexibility, and stimulates the thyroid.
The cobra pose is another pose that focuses on the spinal
area. It increases the flexibility of the spine and it great for
relieving back pains.
31. - 31 -
The dolphin pose is similar to the dog pose and is used to
enhance the blood flow and is particularly useful for those
with wrist problems commonly associated with pianist,
computer users and writers.
The dragon fly pose or also known as the humming bird
pose is quite difficult and requires a lot of practice but once
achieved it contributes to strengthening the arms and the
ability to arm balance.
There are many more poses and it’s never ending if one
wants to explore further. However in order to be effective it
is recommended that only a few poses should be picked and
used at any given time.
32. - 32 -
Chapter 10:
Possible Side Effects Of Yoga
Synopsis
As with most things there are bound to be side effects if one
does not take the time to understand the endeavor
embarked upon. Yoga is no different, though it is known for
its grace and gentleness, it should be taken for granted and
certainly should be deviated until and unless one
understands the possible consequences of the deviation.
33. - 33 -
What You Should Know
Some yoga movements consist of really hard to do
maneuvers though it may look easy to start with, therefore
it is very important to start the yoga adventure under
supervision of an experiences yoga practitioner.
If wrongly executed, these poses can result in serious injury
or simply be useless in terms of what the individual is trying
to get from it.
34. - 34 -
Consulting a physician is also a good idea before thinking of
embarking on any yoga program. Some people do so
without this vital doctor’s input and even wrongfully decide
not to continue with the ongoing treatments and
medications and replace it with yoga. This elimination is only
advised and possible when some positive results are
forthcoming.
Besides experiencing pain in the wrist, neck, and back areas,
some people have experienced ligament tears and tendons
and muscles pull. There are even cases recorded stating the
side effects of vertigo though this is indeed rare.
There have also been cases of gastric problems that may
occur upon commencing a yoga series of classes. One of the
possible explanations given for this gastric condition is that
the given set of poses is not executed in the proper
sequence and thus causing the discomfort. There are also
instances of nausea, sour stomach, and vomiting.
When the yoga exercise is taken too seriously and the
warning signs of discomfort are ignored and allowed to
continue unaddressed, then some frighteningly serious
consequences may occur such as internal bleeding, severe
muscle strains, and ruptures. In these cases immediate
medical helps needs to be sought.
35. - 35 -
Wrapping Up
The Yogic way of life includes a code of ethics, rules,
discipline and more, combined with prayer and meditation.
36. - 36 -
Even a discussion of these matters helps one alleviate
mental tensions and alter mental attitude. Simple Asanas
help to stretch and unwind the whole body and neutralize
stresses.
The earnest practice of Yoga postures advantages all levels
of experience.
From the return of balance, flexibility, poise, health and
well-being to the body, to the cultivation of mental
equanimity, emotional balance, and interior strength.
On a physical level Yoga postures energize the glands,
organs, muscles and nerves in ways that traditional exercise
can't.